TEAM TORTURE - The Endomorph Saga

[asianbabe]

let us know how it goes josh. I will keep her in my prayers and hope for the best, whatever that may be

[joey joe joe]

Best wishes to you and your family, Josh. I'll be thinking about you bro.

[stonecoldtruth]

Day 13, a lucky day

Wednesday, Day 13

Exercises
Seated DB Mil. Press 55x6. 55x8, 60x6, 60x6
Upright Rows 65x6, 65x8, 65x10, 70x8
Triple Threat 20x6, 20x6, 20x6**
Hanging Leg Raises 3 sets of 20
Flat Crunches 3 sets of 20

** The rear delt raises were intense when using the 20lb DBs. The front and side lateral raises were tough too, but I think the rear may keep me at 20lb DBs for a while on this one.

Triple threat, if you don't remember, is the following :a supersetting of Front DB Raises, Side DB Raises, and Rear Delt Db Raises.

CARDIO

30 minutes ELLIPTICAL, Resistance 10, Avg Heart Rate 162

** All of the treadmills were being used (someone stole mine ) so I jumped on an elliptical and rocked. The elliptical was SO much easier than the treadmill is, but I miss my treadmill *cry*

DIET

Water Intake - 1.5 gallons

2986 calories
- 85 grams of fat or 25.61%
- 240 grams of carbs or 32.15%
- 316 grams of protein or 42.22%

Weight
AM Weight - 292.6
PM Weight - 289.8

Yep, back into the 280s bitches! I think that about sums my day up

[asianbabe]

so what happened with the other issue?

[stonecoldtruth]

so what happened with the other issue?

With my cousin Amber and her baby? They are still in the hospital in the infant intensive care thingy, basically doing lots of tests and such to find out the options. I'm driving down there after work on Friday (it is like a 5 hour drive) and then hopefully I'll know more. Right now I'm trying to not worry about what I cannot control.

Josh

[stonecoldtruth]

Just wanted to give everyone a quick update. I am just now getting home from KC where my cousin Amber and her baby were in the hospital. Looks like everything is going to be ok. Little Tatum is out of the ICU, but has a long road still to travel. I will be posting my updates later tomorrow, as I am dead tired at the moment. I did manage to stay on track for the most part. I did not get to train friday or saturday, but my eating was on track still Because of this I'm going to do an additional workout tomorrow.

Again, full updates later and I would like to thank all of you for your thoughts and prayers.

SCT

[ddawg91]

Praise God for the good news. Keep us posted my man!

[asianbabe]

Praise God for the good news. Keep us posted my man!

So how's things josh?

[stonecoldtruth]

5 day update

Damnit how time manages to get away from me. Since I've been back from Kansas City I've been working on catching up with things around the house, and dealing with the apparent cancellation of my Texas vacation later this week *cries relentlessly*

THURSDAY, Day 14

Exercises
Wide Grip Pulldowns- 130x15, 130x15, 140x12, 140x12
Med. Grip Reverse Pulldowns - 115x15, 115x15, 130x10, 130x12
Barbell Rows - 155x6, 165x6, 175x6, 175x10
Seated Cable Rows - 160x15, 160x15, 160x15, 160x15
Seated Calf Raises - 235x15, 235x15, 235x15, 235x12

CARDIO

30 minutes Treadmill, 15 incline, 3.3 mph

DIET

Water Intake - 2.0 gallons

2644 Calories
- 74 grams of fat or 25.22%
- 176 grams of carbs or 26.53%
- 319 grams of protein or 48.32%

Weight
AM Weight - 289.4
PM Weight - 290.0

Hopefully those 290s are going to be gone for good soon.

---------------------------------------------------------------

FRIDAY, DAY 15

Exercises
No exercise on Friday due to driving to hospital in KC.

DIET

Water Intake - 2.0 gallons

2830 Calories
- 96 grams of fat or 30.56%
- 220 grams of carbs or 31.12%
- 271 grams of protein or 38.22%

Weight
AM Weight - 289.0
PM Weight - NO SCALE AVAIL

-------------------------------------------------------------------

SATURDAY, DAY 16


Exercises
No exercise on Friday due to driving BACK FROM the hospital in KC.

DIET

Water Intake - 2.5 gallons

2380 Calories
- 74 grams of fat or 27.98%
- 122 grams of carbs or 20.50%
- 307 grams of protein or 51.59%

Weight
AM Weight - NO SCALE AVAIL
PM Weight - NO SCALE AVAIL

---------------------------------------------------------------

SUNDAY, DAY 17
** Since I missed Friday/Saturday workouts I did Friday's Leg Workout Here


Exercises
Barbell Squats - 190x15, 190x15, 200x12, 200x12
Leg Press - 590x15, 590x15, 610x12, 610x13
SLDL - 185x15, 185x15, 185x15, 185x13
Leg Extensions - 3xTriple Drop Sets with 210
Leg Curls - 3xTriple Drop Sets with 205

*Triple drop sets involve the beginning weight with a certain number of reps, once you reach that number you immediately half the weight and go to failure, then you half the failure weight and again go to failure.

CARDIO

30 minutes Treadmill, 15 incline, 3.0 mph

* Legs were tore up, I was literally in tears on the treadmill it was so intense.

DIET

Water Intake - 2.0 gallons

2758 Calories
- 83 grams of fat or 29.04%
- 250 grams of carbs or 36.25%
- 251 grams of protein or 35.69%

Weight
AM Weight - 288.8
PM Weight - 293.0

** Sunday was cheat meal day, I ended up overdoing my cheat quite a bit. It was an emotional day and I used that as an excuse to eat a HORRID cheat meal which is not included in the macros. The Cheat Meal was one homemade pizza (foccacia crust, homemade sauce, 30 pepporonis, 1 cup mozeralla).

------------------------------------------------------------------------

MONDAY, DAY 18
I STILL hate Mondays.

Exercises

Incline Barbell Bench - 170x6, 170x8, 170x9
DB Bench Press - 60x12, 60x15, 60x15
SUPERSET WITH
DB Flies - 20x15, 20x15, 20x15
Low Cable Crossover - 40x15
Skullcrushers - 65x10, 70x9, 70x9
Cable Pressdowns - 170x12, 170x14, 170x15
Dumbell Kickbacks - 20x15, 20x15, 20x15
Hanging Leg Raises - 3 sets of 20
Decline Crunches - 3 sets of 20

CARDIO

No Cardio.. DOMs from Legs were so intense that I was literally wobbling from chest exercise to chest exercise.


DIET

Water Intake - 2.25 gallons

3024 calories
- 89 grams of fat or 26.48%
- 194 grams of carbs or 25.66%
- 361 grams of protein or 47.75%

Weight
AM Weight - 288.0
PM Weight - 288.4

As I type this my DOMs in my legs are so bad I am afraid I will have to roll out of my chair to go cook my meals for tomorrow.

SCT

[Mr. Aries]

dammit man i'm still pissed over this.. i can't believe that lil girl.. that's F***ed up!!!!!!! and what's up with greyhound tickets man? 300 bucks/ shiet.. that's like a freaking plane ticket.....

[stonecoldtruth]

dammit man i'm still pissed over this.. i can't believe that lil girl.. that's F***ed up!!!!!!! and what's up with greyhound tickets man? 300 bucks/ shiet.. that's like a freaking plane ticket.....

I know man, trust me. The greyhound tickets are pretty cheap if you buy them 7 days in advance, but since she cancelled the ones I had now I cannot buy 7 days in advance. I sent her a nice long email expressing my feelings on the matter.

For those who aren't up to speed, I had been planning on going down to Texas this week to hang out with my (*spit*) best friend Leta and at the same time meet up with John and his friend and hang out for a few days. Now my friend Leta has managed to get a new boyfriend, who she has seriously been dating for all of a few days to a week, and he told her he didn't like the idea of 'some guy' coming down to visit her. She was paying for my tickets down there and because her new guy didn't like the idea she cancelled not only the trip but my tickets. Sometimes I wonder if life just doesn't like pissing on me.

[Mr. Aries]

i'm sorry but the least the bitch could have done is at least let you buy the damn ticket from her.. shiet.. wtf man... why cancel... at least make you pay for them.. that would have been alright...


what a fucking flake...

[ddawg91]

That is pretty messed up, I agree with Aries int he fact that she should have let you pay her for them so you could still go down to Texas.

Sorry to hear about the canceled trip, was pretty stoked about hearing the gory details.

[stonecoldtruth]

That is pretty messed up, I agree with Aries int he fact that she should have let you pay her for them so you could still go down to Texas.

Sorry to hear about the canceled trip, was pretty stoked about hearing the gory details.

Me too man, because I would have paid the price that she paid for them

I was looking forward to taking pictures of me and aries runnin around in our CL shirts making women fawn.. over him.

SCT

[ddawg91]

Lol!!!