TEAM TORTURE - The Endomorph Saga

[Mr. Aries]

nice one asianbabe......... she shoots she scores

how dare you root for her... now both of you are in trouble ...

[cervasa1977]

how dare you root for her... now both of you are in trouble ...

Oh sh*t I am outta here.........................

[ddawg91]

Oh sh*t I am outta here.........................

No need to run, he's just a big teddy bear!

WHERE ARE THE UPDATES SCT!!!!!!!!!!!

[Mr. Aries]

No need to run, he's just a big teddy bear!

[asianbabe]

haha awww I like teddy bears!! cute and cuddly!

[cervasa1977]

[asianbabe]

hahah awesome cervasa! now we can throw them at mister aries

[stonecoldtruth]

MASSIVE UPDATE - Sorry for delays

First, I'd like to apologize that I've been unable to update this log for the past few days, business has had me pretty much going nonstop. However, here are the daily logs for every single day since my last post

----------------

Thursday, Day 7

Exercises

Wide Grip Pulldowns- 130x15. 130x15, 130x12, 130x12
Med. Grip Reverse Pulldowns - 115x12, 115x12, 115x15, 115x15
Barbell Rows - 135x6, 145x6, 150x6, 155x6
Seated Cable Rows - 160x12, 160x12, 160x12, 160x12
Seated Calf Raises - 225x15, 225x15, 225x15, 225x15

CARDIO

30 minutes Treadmill, 15 incline, 3.2 mph

DIET

Water Intake - 2.25 gallons

2640 Calories
- 74 grams of fat or 25.22%
- 175 grams of carbs or 26.51%
- 319 grams of protein or 48.33%

Weight
AM Weight - 293.6
PM Weight - 291.8

Awesome day, the Med Grip Rev pulldowns are a bit weird, but I think I got the hang of them ok.

------------------------------------------------------------------

Friday, Day 8

Exercises

Barbell Squats - 190x12, 190x12, 190x12, 190x12
Leg Press - 540x12, 540x15, 590x12, 590x12
SLDL - 185x12, 185x12, 185x12, 185x11
Leg Extensions - 3xTriple Drop Sets with 200
Leg Curls - 3xTriple Drop Sets with 190

*Triple drop sets involve the beginning weight with a certain number of reps, once you reach that number you immediately half the weight and go to failure, then you half the failure weight and again go to failure.

CARDIO

30 minutes Treadmill, 15 incline, 3.2 mph

DIET

Water Intake - 2.0 gallons

2826 Calories
- 96 grams of fat or 30.57%
- 220 grams of carbs or 31.13%
- 270 grams of protein or 38.21%

Weight
AM Weight - 291.6
PM Weight - 292.0

I fear the DOMs from this workout, FFFEAR them..

---------------------------------------------------------------------

Saturday, Day 9

Exercises

WIDE Grip Lat Pulldowns - 130x12, 130x12, 140x12, 140x12
Seated Cable Rows - 160x12, 160x12, 170x12, 170x12
Seated DB Military Press - 50x6, 50x6, 55x6, 55x6
The Triple Threat - 15x10, 15x10, 15x10 ***
Hanging Leg Raises - 3 sets of 20
Decline Crunches - 3 sets of 29

***The triple threat is a supersetting of Front DB Raises, Side DB Raises, and Rear Delt Db Raises. The weight on this was purposely low while monitoring my shoulder. So far so good.

CARDIO

30 minutes Treadmill, 15 incline, 3.2 mph

DIET

Water Intake - 2.5 gallons

2580 Calories
- 84 grams of fat or 29.30%
- 125 grams of carbs or 19.37%
- 331 grams of protein or 51.31%

Weight
AM Weight - 291.2
PM Weight - 292.4

That was a LOT of protein this day, and with a lower cal range I drank a shitton of water.

---------------------------------------------------------------

Sunday, Day 10.. the day of rest.. and cheat meal

DIET

Water Intake - 2.0 gallons

2802 Calories
- 84 grams of fat or 26.98%
- 250 grams of carbs or 35.68%
- 261 grams of protein or 37.34%

*** These macros do not include my cheat meal, which was one cup of oats in one cup of skim milk with 2 weight watchers yogurts added in. I decided that since it was a non-training day my cheat meal couldn't be something god awful.


Weight
AM Weight - 291.0
PM Weight - 294.2

It was a nice day of rest, except I was on the road most of it. It is hard to keep to your diet when you are driving all day The cheat meal was amazing though.. love yogurt + oats. Oh yeah, and I hate you Michael for making me have MASSIVE doms when I have to drive 8 hours in a day :P

-----------------------------------------------------------------------

Day 11, Monday.. I hate mondays

Exercises

Incline Barbell Bench - 165x6, 165x6, 170x6
DB Bench Press - 55x12, 60x12, 60x12
SUPERSET WITH
DB Flies - 20x15, 20x15, 20x15
Low Cable Crossover - 40x12
Skullcrushers - 65x6, 65x6, 70x6
Cable Pressdowns - 160x12, 160x12, 170x12
Dumbell Kickbacks - 20x12, 20x12, 20x12
Hanging Leg Raises - 3 sets of 20
Decline Crunches - 3 sets of 20

CARDIO

30 minutes Treadmill, 15 incline, 3.3 mph

DIET

Water Intake - 2.25 gallons (this was hard, I felt bloated)

2972 Calories
- 89 grams of fat or 26.95%
- 188 grams of carbs or 25.30%
- 355 grams of protein or 47.75%

Weight
AM Weight - 292.8
PM Weight - 290.8

I loved the PM weight here, and the lifting session was awesome. I feel like I am kicking it up a notch, and being back into the 280s is an exciting prospect. More later tonight after training

SCT

[cervasa1977]

great workouts and I have always admired all the dedication and the drive you have keep it up SCT

[asianbabe]

fantastic work josh!!!!!!!!

Everything looks so well organised!! KUDOS!! How is the body treating you today?? I hear Dommms..?!?

[stonecoldtruth]

fantastic work josh!!!!!!!!

Everything looks so well organised!! KUDOS!! How is the body treating you today?? I hear Dommms..?!?

DOMs stands for delayed onset muscle soreness..

what I have is much more serious..

DOCGUFC or Delayed Onset Cannot Get Up From Chair.. hehehehehee

SCT

[stonecoldtruth]

Back/Bicep day, some personal stuff thrown in

Tuesday, Day 12

Exercises

Barbell Curls (strict form) 65x6, 65x6, 70x6
Preacher Curls 70x6, 70x6, 70x6 (near failure last rep/set)
SUPERSET WITH
Hammer Curls 30x6, 35x6, 35x6
DB Concentration Curls 25x6, 25x6, 25x6
Seated Calf Raises 225x15, 225x15, 250x12, 250x14 (failure last rep/set)

CARDIO

30 minutes Treadmill, 15 incline, 3.3 mph **

** Heart rate on 3.3 spiked into the low 170s, going to clarify with EME that this is ok before upping to 3.4mph.

DIET

Water Intake - 2 gallons

2852 calories
- 100 grams of fat or 31.55%
- 220 grams of carbs or 30.85%
- 268 grams of protein or 37.58%

Weight
AM Weight - 290.2
PM Weight - 294.8

My PM weight is entirely connected to stress, which I shall explain below in the quotes section. The below section is VERY personal and if you do not wish to read it then I do not expect you to, however if you wish to read it please feel free.

I will make this short and sweet, because it is just about the only way I
can get through it while being able to see the keyboard. This morning my
cousin Amber, who is to this day still my best friend in the world, gave
birth to a baby girl. Normally this would be a joyous event, but the baby,
named Tatum, has SEVERE scoliosis. She is missing her right leg, and her
spine is so curved that it is crushing her lungs. The first two things
Amber said upon waking up where 'is my baby ok' and 'where is josh'.. They
do not know if she is going to survive, and because of this I will be
heading to Kansas City MO immediately after work Friday afternoon to go support my cousin. For those of you who have a personal faith please keep my family in your prayers and for those who don't please keep us in your thoughts. I appreciate it sincerely.

Josh

[asianbabe]

DOCGUFC or Delayed Onset Cannot Get Up From Chair.. hehehehehee

SCT

SweeeeeeeeeeeeeeeeT!!!

[asianbabe]

Ps I'm so sorry to hear about that josh
*gobsmacked*

[stonecoldtruth]

Ps I'm so sorry to hear about that josh
*gobsmacked*

*hugs* Thank you for the condolences AB. It is a hard situation but all I can do is support Amber as best I can and hope and pray with all of my being. I try to not worry on things I cannot control.

Josh