TEAM TORTURE - The Endomorph Saga

[jiritt0]

yo

he put "the guns" for his arm measurements





hahahahahahaha

your awsome sct

ps - i was wondering this today in the gym, yeah i dont know why, i think of weird things while i workout sometimes (all the time)... but anyway..
how many bottles of red acid have you actually gone thro? heh..

[stonecoldtruth]

Good luck SCT believe me your goals are definitely attainable .

Looks like one of my old workouts cept mine had leg presses at the end after the drop sets, couldn't walk right for a couple days after

Yeah that leg workout is killer, top it off with the fact that today was also a workout day AND I had a few other things about town to do and I am HURTING, heh.

yo

he put "the guns" for his arm measurements

hahahahahahaha

your awsome sct

ps - i was wondering this today in the gym, yeah i dont know why, i think of weird things while i workout sometimes (all the time)... but anyway..
how many bottles of red acid have you actually gone thro? heh..

Thinking about me during your workout? Lol!

I think I've went through 4 full bottles of Red Acid, but I also have another 2 that are both halfway empty. In addition I think I've given out about 3 more bottles via individual samples.

[stonecoldtruth]

Day 2, burning it up

Today was day 2 of the 12 week Team Torture extravaganza with EME! In the gym today it was 'back/shoulders/abs' along with some cardio and boy did it kick my butt hardcore. The hardest part about today was the cardio with these insane hamstring DOMs I'm having.

Exercises

WIDE Grip Lat Pulldowns - 115x12, 115x12, 130x12, 130x12
Seated Machine Rows - 115x12, 130x12, 130x12, 145x12
Seated DB Military Press - 35x12, 40x12, 50x12, 50x12
The Triple Threat - 15x8, 15x8, 15x8 ***
Hanging Leg Raises - 3 sets of 15
Decline Crunches - 3 sets of 15

CARDIO

30 minutes Treadmill, 15 incline, 3.0-3.3 mph

***The triple threat is a supersetting of Front DB Raises, Side DB Raises, and Rear Delt Db Raises. The weight on this was purposely low while monitoring my shoulder. So far so good.


Diet

Water Intake - 2.25 gallons

2728 Calories
- 95 grams of fat or 31.34%
- 130 grams of carbs or 19.06%
- 338 grams of protein or 49.56%

Day 2 diet was on key to the point, the only downfall as that I used a tad too much protein in my post workout shake, but it was just to finish off the jug.

The best/worst part of the day was that as soon as I left the gym my sister-in-law called me to help them move. So I shoveled down my post-workout nutrition and then went and lifted a bunch of dressers, tvs, couches, and a SOLID Oak entertainment center.... all in 105 degree heat.. *faint*

Weight
AM Weight - 295.2
PM Weight - 295.8

SCT

[ddawg91]

The Triple Threat - 15x8, 15x8, 15x8 ***
***The triple threat is a supersetting of Front DB Raises, Side DB Raises, and Rear Delt Db Raises.

[

I love these, and man do they give an awesome pump and burn!!!

[LancerV]

Hanging Leg Raises - 3 sets of 15
Decline Crunches - 3 sets of 15

Ditch one of them, and replace it with old fashion crunches. Hanging leg raises and decline crunches are great for your hips but suck for your abs. Well leg raises are good but no one ever does them right, so I would ditch them

[asianbabe]

Ditch one of them, and replace it with old fashion crunches. Hanging leg raises and decline crunches are great for your hips but suck for your abs. Well leg raises are good but no one ever does them right, so I would ditch them

really?? I personally love decline ab crunches. I get mad ab doms from them

[stonecoldtruth]

Ditch one of them, and replace it with old fashion crunches. Hanging leg raises and decline crunches are great for your hips but suck for your abs. Well leg raises are good but no one ever does them right, so I would ditch them

Since Michael details all of my training, I don't replace exercises unless he finds the need to. I do appreciate the input though

[ddawg91]

Since Michael details all of my training, I don't replace exercises unless he finds the need to. I do appreciate the input though

Oh you guys are all palls and on a first name basis huh?! I want an autographed photo of Kendra ASAP!

[stonecoldtruth]

Oh you guys are all palls and on a first name basis huh?! I want an autographed photo of Kendra ASAP!

Actually, when I'm down in Tulsa in a few weeks I'm hoping to get to go workout with Michael and at least meet Kendra. I'll get a picture of her and I together, and then taunt you with it forever... and ever.

SCT

[stonecoldtruth]

Day 3, Sunday.. the day of rest

Today was day 3 of the 12 week Team Torture journey, and it was literally a day of laziness and tasty foods. Well, breakfast was super tasty the rest of the meals were my standard meals.

On this morning's menu... MUSCLE*****! Whole grain pan***** made with EME's special recipe and topped with some zero cal/zero carb syrup. It was amazing.. I was all Emeril-like in the kitchen.

Today was a day off from the gym so not much to report there. Minor DOMs still in my legs but my back/shoulders/arbs are fairing well

Since I just finished prepping my last meal, here is today's caloric breakdown.

Calories - 2742
82 grams fat (26.91%)
250 grams carbs (36.49%)
251 grams protein (36.61%)

I had to give myself a big ole pat on the back today.

SCT

[LancerV]

really?? I personally love decline ab crunches. I get mad ab doms from them

Yea if you do them right they work, for decline and hanging leg raises you need to matain a curved posterir chain, personally I love Janda Sit-Ups for lower abs the best as it uses no hip flexors.

Here is what an ending hanging leg raise should look like:

[ddawg91]

Actually, when I'm down in Tulsa in a few weeks I'm hoping to get to go workout with Michael and at least meet Kendra. I'll get a picture of her and I together, and then taunt you with it forever... and ever.

SCT

You're a very very cruel man!

[pu12en12g]

Here is what an ending hanging leg raise should look like:

Probably 1 in 100 people could do even ONE of those.... and decline crunches are just fine for abs as long as you have proper form (you're right about the leg raises).

[spirit3530]

Ok is this your log for real now. Can I subscribe to this one and actually get updates?

[stonecoldtruth]

Ok is this your log for real now. Can I subscribe to this one and actually get updates?

For the next 12 weeks I will be posting DAILY as per my agreement with my trainer, so you will get more updates than you can handle