The Controlled Stack™

[jiritt0]

i love hittin the sauna after workouts in general..

or the pool/hot tub.. i swear, something about chlorine reduces lactic acid buildup or something.. i used to just go chill in the pool at my old gym and was never sore..
even last year after almost every lift i would sit in the sauna, go chill in the hot tub, than hop in the pool for a few minuets to cool the body down so i didnt drip sweat once i stepped outside

[jiritt0]

went to gym again today...

5min cardio warm up -- 1/2 mile

did an amazing ab circuit

smith crunches - 3x12 - 140pd
another smith crunch thing - holding both hands on the side bar to hit each oblique - 3x12 each side - 75pd
freaking forget the name... put the str bar on your back like squats and just bend at the hips to parallel with floor..than raise up.. yeah.. 5x12x95/115/115/115/95
super setted in that smith crunches (the 1st kind) - 3x12x140pd

bridges - 3x - feet eleveted on a bench, arms on a medicine ball
super setted with more smith crunches (1st kind) - 3x12x140pd

think that might of been it...

than i did a lil cool down on the bicycle, 3min mile...

and finished with a good 10 min sauana sitting... drank tons of water during and made it rediculously hot by splashing water everywhere.. i waited til after 5mins to do that, than in the 9th minute i emptied all my water tossing it on the heater thing and the walls/floor/cieling... haha

I m gonna moaw the lawn now..hopefully soak the rays up... m ight throw on some lotion, haha.. tonights dinners - #1 = steak #2 - salmon

[jiritt0]

bad weekend for the stock...

polished off my tub of watermelon xtend, lean green, biotin caps, and first bottle of liposolv.. =(

[jiritt0]

got a good hour or two of tanning today.. love when its sunny and im not at work!

gonna ge some update pics uploaded soon.. end of the ironmass competition so i need to for that

[jiritt0]

link to old pics - 6/29 -

http://controlledlabsforum.com/showp...7&postcount=21

todays 7/30 updated pix




















/\/\ why i need to tan more


and my fav




i got a little crazy taken pictures..haha.. and when i uploaded, im got excitied

[jiritt0]

6/25/06 measurements
• Weight – 215.4
bicep unflexed: 13.5
bicep flexed: 15. 75
quad flexed: 22.5
calf flexed: 16.5
waist (at belly button):36.5
chest (across nipples):42
neck: 17.75

7/31/06

• Weight – 213
bicep unflexed: 13.5
bicep flexed: 16
quad flexed: 24.25
calf flexed: 16
waist (at belly button): 35.25
chest (across nipples): 42.5
neck: 16

[jiritt0]

quick update for today..

ok first off, i am dripping sweat right now. just finished my run..haha

anyways

730am - chopped up a tree that fell over in my backyard..took a good 60min.. pretty tiring..got an intense sweat for that time of day going.

1045 - went to gym, hit chest/triceps/biceps - 5min cardio warmup as normal, half mile

sat in the sauna for about 10mins after this, the light bulb was dead so i was in the dark...pretty weird.. think i might of talked to myself outloud a little just for amusement, idk

215pm - went for a 1.5mile run i think.. not 100% on the distance, i knew last summer, i havent wore my pedometer any this summer to know my route distances, i jus run as far as i feel fit too..

calfs are super sore for some reason, think its the near 1 .5 yr old running shoes i got? lhaha

now im headin to work tonight 4-11

this week im changing my schedule a lil

m - chest/bi/tri
tu - abs/sauna/ HIIT
wend - legs/sauna - i might swim afterward for cardio i duno
thu - abs/sauna/HIIT if able, or a good run
fri - shoulder/back/HIIT if able, or a good run
weekend - as much cardio as possible

gonna semi carb/sodium load - tomorrow to sat im gonna eat 4scram eggs 2x and tun 2x a day plus a protein shake with steel cut oats and a protein shake with waxy maize starch -- starting sunday i go down to 1x egg and tuna, upping grilled chicken breast amount to the diet i was doing for the last month and thursday of that week im off to thaa beach!!!

[jiritt0]

today

gym - abs work, 10 min sauna afterward

than drove to my old HS and ran some sprints on my old football practice field

and worked all night

im sore, n exhausted from it all. tomorrow is legs day, so i wont be doin any cardio.. plus i go in to work earlier so i dont want to rush myself all day..

overall, the ab work was intense.. i did alot of stuff and variations i havent done normally, so it was good to mix it up some

[jiritt0]

leg day

did alot of variated lifts

cardiowarmup
seated leg curl
seated leg ext
one leg press on sled
lunges
wall squats
one leg smith squat
calf raises

hit sauns for a lil after

good burn, feel pretty sick

get to go to work now.

[jiritt0]

got a tanning thing today

3 sessions for 10bucks

tanned for 6mins before doign ab circuit today

cardio warmup and sauna postworkout

going for a run now.. its only like 110 out so thatll be fun.

[jiritt0]

shoulder n back day

had a good pump in my arms after the lift.. wa scool

5min cardio warm up - no sauna today, gotta moaw lawn quick before work (get a lil tann too hopefully )

swiss ball DB military
deadlifts
top half of the clean /press
side lat raises
pull ups
smith row thing
cable pulldowns (wide pull up grip)

[jiritt0]

got the full anabolic inventions isolate sample, plus the excell sample and a pound of cookie mix.

gonna buy alot of excell + isolate and chaos when i taste them all and run out of them back at college.

[asianbabe]

looking good sir! Heheh did you get oiled before you took those pics or is it au naturale...?! :handroll:

Damn work sucks doesn't it! What do you do?
Great job with the measurements!!!!!!!! :EeK: Bis up waist down!? Gotta heart that!!!

[jiritt0]

i deliver room service food orders at the hershey lodge and convention center in hershey pa. its a big tourist spot in the summer, and large business spot in winter. good $, great $ for a college kid actually.

the oil look is just water from a shower

[jiritt0]

good leg/chest day

5min 1/2mile warmup

leg curls - 4x25
chin ups - palms facing 1 another - 4x10

1 leg press on sled-4x12each leg x45pd a side
decline bench - 12x135,185,215,235

bent over rear delt in sprinter position - 3x10x30

calf raises
4x15x150 standing
4x12x315,375,375, 415 on a smith leg thing

one arm DB bench press - 10x60,75
reg DB bench - 10x95
one arm DB bench - 10x60

8min sauna