i love hittin the sauna after workouts in general..
or the pool/hot tub.. i swear, something about chlorine reduces lactic acid buildup or something.. i used to just go chill in the pool at my old gym and was never sore..
even last year after almost every lift i would sit in the sauna, go chill in the hot tub, than hop in the pool for a few minuets to cool the body down so i didnt drip sweat once i stepped outside
or the pool/hot tub.. i swear, something about chlorine reduces lactic acid buildup or something.. i used to just go chill in the pool at my old gym and was never sore..
even last year after almost every lift i would sit in the sauna, go chill in the hot tub, than hop in the pool for a few minuets to cool the body down so i didnt drip sweat once i stepped outside
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