The Controlled Stack™

[jiritt0]

forgetting supps isnt my bad part.. my biggest problem is being able to get enough meals in, find time for meals when im at work..

red acid + ephedrine hcl really sends your body temperature through the roof... i sweat rediculous all day long.. i cut the grass the other day, was dripping off me.. had a beater on me to whipe it with, and it was drenched by the time i finished the whole lawn.

[browndustin]

I keep two cans of tuna, two oatmeal packets and whey powder at all times. If I'm getting catabolic at work I just get some water, add the protein and drink it. If I have a break and I didn't eat good for some reason, I'll eat an extra packet or oatmeal or take it back after my break. I'm trying to find NO excuses for eating shitty!

Worse comes to worse, you could always have a protein shake. Kinda frustrating if you're on your 5th or 6th of the day but it just has to be done sometimes.

[joey joe joe]

Great log so far J, good luck with that monster stack! Those pics look like you robbed a supp store!

How does PW and Xtend taste together?

[jiritt0]

its ok .. first time i made it it was raunch, but im used to it now. i been doing like 3 scoops xtend, 1.5 wraath and 1.5 glycergrow

[jiritt0]

early morning cardio before eating

30min prior to jogging i took 3 black hole, 3 red acid, 25mg ephedrine hcl, 2 alcar, 1 rala, 1.5 scoops purple wraath and 1 scoop watermelon giant wpi

plus a gourd and a half of yerba mate immediately before

will lift later, gonna try to post exercises/weights this week not diet/supp timing..

ok..by adding yerba mate .. i am sweating just walking around my room gettin things ready to lift.. lol.. talk about increased body temp..

[jiritt0]

bench press - 10x135, 12x225, 9x240, 8x245, 5x265 6x225, 15x135

overhead W bar tricep ext - 12x70,80,90


cable cross overs - 12x35,35,40

weighted dips - 4x12x35pd DB
weighted chins - 5x25,no weight,20, no weight

smith incline press - 12x135,8x225,6x275,8x225,12x135

smith ab crunch - 3x12x140 (full rack )
back ext - 12x25pd, 25pd, no weight

smith crunch thing - 3x12x80pd - using bars to hit each oblique (12left/12right = 1 set)
bridges - 3x12xas long as i could hold it

[pu12en12g]

Controlled Labs Supplement Timing

Controlled Labs Red Acid - 3am, 3 mid-afternoon (with ephedrine hcl)
Controlled Labs Black Hole - 3 am, may vary depending on reactions
Controlled Labs White Blood - 3 before bed
Controlled Labs Blue Up Stim-Free - 2 before bed
Controlled Labs Green Bulge - 5 pre or post workout
Controlled Labs Green Magnitude - 1 scoop pre or post workout (opposite of green bulge)
Controlled Labs Purple Wraath - 2 preworkout, 2 during workout
Controlled Labs GlycerGrow - 1 preworkout, 2 during workout, 1 postworkout

Other Supplement Timing

bulk ALCAR (capped by self) - 3 caps 2 x a day, 3 caps preworkout
HP r-ala - 1 cap with ALCAR caps

Animal Pak - AM

NOW Zinc & magensium - prebed
DS Glucophase XR - 1 pre bed

cAMPHIBOLIC - 3 pre bed, 2am

Scivation NOxidant - 1am, 1postworkout,1prebed
NAC - 1 cap am/post/pm

DS Vigor - 1 postworkout
Twinlab biotin - 1 postworkout
HP Chrom Pico - 1 postworkout
DNE Vita-c-ester - 1/2 spoon postworkout
waxy maize starch - 1scoop postworkout

Primaforce CLA - 3x a day with meal
SciVation Sesamine - 3xa day with meals
Health from the sun pure fish oil - 2x a day with shot of OJ

Xtend - AM/during/PM
Whey isolates - as shakes
whey concentrate - in homemade bars [below]
uni-liver tabs - whenever, at minimum 2am, 2afternoon, 2pm
primaforce glutaform - 10g am, 10g postworkout, 10g prebed
primaforce lean green - 3-5 a day depending on actual tea intake

giant liposolv - 6 sprays to abdomen area, 2x a day (am, pm) - when i get to the store I will see what adding capascin to this does

Diet Overview

daily consumption [kind of in daily schedule order]

natural oat bread + sliced turkey
4-5 whole eggs
1-2 can tuna
2 servings grilled chicken breast

2-4 protein shakes (whey isolate & casein before bed)
home made protein bars
2-3 servings natural peanut butter
handfuls of almonds (at work) handfuls of mixed nuts (on days off)

1-2 gallon water
1+ green tea cups (usually 1 home sun brewed glass daily with lunch, and I drink the stuff alot at work)


my home made protein bars receipe

4 scoops whey concentrate, 1 scoop casein, 2/3 packets carnation instant breakfeast carb free, 4 scoops ground steel cut oats, 5 table spoons coconut oil, 5 table spoons ground flaxseed, 5 table spoons peanut butter, milk/water as needed


True Life; JD.

• Age - 21
• Sex - M
• Height - 6"1'
• Weight – 215
• Body type – endo

• Training Experience –
-4 years in highschool for atheletics (baseball all 4, football last 2)
-3 years in college to maintain strength, more recently to get ripped (thats the goal).


• Supplement/Product History
MULTIS

NOW Adam
Universal Animal Pak
GNC mega man
GNC Mega Green

Creatines

cell tech (I was young)
gnc monohydrate
Optimum Nutrition Creatine Micronized
BulkN CEE
controlled labs green bulge
Millenium sports kreaceps

Aminos

Scivation Xtend (grape+watermelon)
Controlled Labs Purple wraath

Nitrix Oxides

no2
controlled labs White Blood
millennium sports citruvol

Fat Burners

Controlled Labs Red Acid
Bolt Ephedrine
Nutrex Lipo-6
Hydroxycut (same time I got cell-tech)
Scivation thermal rage
E/C

Proteins

optimum 100% whey (chocolate)
MRM metabolic whey (chocolate)
ergopharm i-pro (cherry, green apple)
ergopharm gf-pro (apple)
GNC (chocolate + vanilla)
Optimum 100% casein (chocolate)
Extreme Formations ultra peptide (chocolate)
Substance WPI (watermelon)
True protein custom mixes (orange cream, green apple, chocolate bsl flavors)
True Protein postowkrout mix (tp chocolate flavor)
ISS Pro 42 Bars
Carb Control Nitro-Tech Bites (3$ for a bag of 8, I had to buy 10)
Sheeshbars

Others

Twinlab l-Taurine
NOW L-taurine
BULK L-Taurine

BULK ALCAR
True Protein Waxy Maize Starch
Designer Supplements vigor

Scivation anagen
SciVation Xtend
Primaforce lean green
NOW green tea extract
primaforce pure ala
primaforce CLA

Optimum Nutrition GlutaPURE
Optimum ZMA

Health from the suns fish oil
Health from the suns total EFA caps

higher power r-ala
AST r-ala
Designer Supplements glucophase xr (k-r-ala)

Avant Labs Sesathin
Scivation sesamin
higher power chromium picolinate
twinlab biotin
NOW Zma (zinc + magnesium separately)
vitamin world melatonin

USP Labs cAMPIBOLIC
USP Labs Powerfull


• Links to Past Logs & Reviews

Primaforce Thermal Rage
http://www.forum.bodybuilding.com/sh...php?p=10153793

Millenium Stack Log
http://www.forum.bodybuilding.com/sh...d.php?t=779427

SciVation Anagen log
http://www.forum.bodybuilding.com/sh...d.php?t=745010

Controlled Labs Red Acid review log
http://www.forum.bodybuilding.com/sh...d.php?t=618191

Epic Nutrition 5-tetra review log
http://forum.bodybuilding.com/showthread.php?t=611559

SAN wildberry infusion review
http://www.forum.bodybuilding.com/sh...1&postcount=56


Pre Measurements

as of 7/8

weight: 214.4 (taken 7/11)
bicep unflexed: 13.25
bicep flexed: 16
quad flexed: 23
calf flexed: 16.5
waist (at belly button):36.25
chest (across nipples):41.5
neck: 17


Pre Pictures

Holy shiat !!!

[jiritt0]

shit i had all my weights typed and clicked a link overwriting them..

cardio -5min light warmup

DB hammers - 3x12x45/40/40

leg press - alot of sets ending at 10x8plates a side, than 3 more cooldowns

calf raises - same as leg press but i think i hit 9 or 10 plates a side on this..
W bar curls - 10x35pd a side between each calf set

...think i di dsomething else here..

leg curls - 12x120/135/140

pushups - alot of sets

4x12 feet on swiss ball - 2 sets balancing off of one foot

4x12 hands on medicine balls, uneven sizes, alternating them so 2x each variation

smith ab thin - 3x12x140pd

[jiritt0]

any newspaper will do, just need to be able to see the date on it.

first one is a close up of the paper, cos its written all small, i kinda tried ot point to it in the pix but it didnt help much

http://i78.photobucket.com/albums/j1...o/IM001275.jpg

http://i78.photobucket.com/albums/j1...o/IM001269.jpg

http://i78.photobucket.com/albums/j1...o/IM001274.jpg

http://i78.photobucket.com/albums/j1...o/IM001272.jpg

[jiritt0]

shoulder/back/ab

light cardio - 5min on treadmill

standing overhead str bar press - 12x105, 10x135,135,135
1 set of pullups in there - 12 reps

lawnmoawers - 3x12x75

deadlifts - 15x135, 12x205, 8x275,275,4x275,7x205,15x135

cable front lat pressdowns? - 12x70,110,130 (i think, 7,11,and 13 on pin rack)

i forget

ab circuit

seated rev back ext - 3x12x25pd
laying med ball twists - 3x12 - 9lb med ball
side bridges - 3x12xeach way as long as i could hold them
romain chair str leg raise - 3x12
smith ab crunch - 12x115,12x125

[ddawg91]

So how are the workouts feeling with the supps? Any increase of strength or anything?

[jiritt0]

intense.. I usually go in on an extremely empty stomach.. only have eaten tuna and some fats from fish oil pb but i dont have a problem keep the intensity throughout the workout. today I think i might of over done it .. took 2 camp lean green and 2 gourds of yerba mate before i went to the gym.. on top of the red acid + ephedrine a few hours earlier...

after the cardio warm up and a few sets of overhead presses i had to sit down for a minute or two and catch my breath. .. i dripped enough sweat on the floor during that time to make a lil puddle, .. it was rediculous

I dont really track strength, my main focus right now is on shedding bodyfat while retaining muscle as much as possible.. my weights have gone done, but i feel ive done an excellent job at keeping the muscle mass constant ..if that makes sense..

[jiritt0]

taking day off the weights... recovery day ... plus i got somet hings to get accomplished for grad school etc

gonna do HIIT cardio at my old baseball field .. sprrint the foul line, jog 1/2 the outfield fence, sprint to the other foul line, walk 1/2 the foul line, jog half the foul line, and repeat from home plate as many times as possible


This morning I tried putting capsaicin 0.1% on my ab area.. i think i may of used tooo much.. i almost puked... and now i have no appeptite what so ever, and dont know when ill be able to put on my first liposolv application.. lol

buttt... black hole experiment later , once I feel better.

[ddawg91]

after the cardio warm up and a few sets of overhead presses i had to sit down for a minute or two and catch my breath. .. i dripped enough sweat on the floor during that time to make a lil puddle, .. it was rediculous

I dont really track strength, my main focus right now is on shedding bodyfat while retaining muscle as much as possible.. my weights have gone done, but i feel ive done an excellent job at keeping the muscle mass constant ..if that makes sense..

Been there before pusjhing myself too hard and needed a break. Usually happens on leg day for me. One time when I finished I had to lay down n the bench in the locker rom and cool down. I was sweating up a storm.

[pu12en12g]

This one's for you JD:

http://brealonline.com/mp3s/ILOVEYOUMARYJANE.MP3