A Thread Dedicated to Booty!!

[stonecoldtruth]

Seeing booty once a day keeps the doctor away!

[Booty]

Sorry SS, shes coming to PA, I just sent my Private Jet to pick her up.

[Mr. Aries]

Seeing booty once a day keeps the doctor away!

not sure if your ass can take all that beating from your wife


might wanna keep a doc handy just in case

[Booty]

not sure if your ass can take all that beating from your wife


might wanna keep a doc handy just in case

[Booty]

Pec-Dec (top grip)
1x10 67.5lb
2x8 75lb
1x6 75lb

DB Decline Press
1x10 20b DB's each hand
1x10 22.5lb DB's each hand
1x10 25lb DB's each hand

DB Pullovers used bench instead of ball
3x10 25lb DB

Core Board Push Ups
2x10

Hammer Preacher Curls
2x10 34lb
1x10 39lb
1x8 44lb
1x6 44lb

21's EZ Bar
2x21 20lb
1z21 30lb

Incline DB Curls
1x10 15lb DB's

Cable Curls
2x10 35lb
1x8 45lb

Flat Bench Leg Raises
1x25
1x20

Decline Crunches
1x20 holding 25lb plate
1x15 holding 25lb plate

[cervasa1977]

Pec-Dec (top grip)
1x10 67.5lb
2x8 75lb
1x6 75lb

DB Decline Press
1x10 20b DB's each hand
1x10 22.5lb DB's each hand
1x10 25lb DB's each hand

DB Pullovers used bench instead of ball
3x10 25lb DB

Core Board Push Ups
2x10

Hammer Preacher Curls
2x10 34lb
1x10 39lb
1x8 44lb
1x6 44lb

21's EZ Bar
2x21 20lb
1z21 30lb

Incline DB Curls
1x10 15lb DB's

Cable Curls
2x10 35lb
1x8 45lb

Flat Bench Leg Raises
1x25
1x20

Decline Crunches
1x20 holding 25lb plate
1x15 holding 25lb plate

Very nice numbers

[Booty]

Very nice numbers

Thank You I just noticed I forgot to add one other excersise. Dang!

[Booty]

Ahhh crap to late to edit

Anyways
Wide Grip Hammer Machine
1x10 70lb
2x10 90lb

[cervasa1977]

Ahhh crap to late to edit

Anyways
Wide Grip Hammer Machine
1x10 70lb
2x10 90lb

I think you lift heavier then some of those little abercrombie boys in my gym!!! I hate those guys all they do is arms and travel in packs of 7 - 10 and take up the benches for like an hour . Again very impressive numbers

[House72]

I think you lift heavier then some of those little abercrombie boys in my gym!!! I hate those guys all they do is arms and travel in packs of 7 - 10 and take up the benches for like an hour . Again very impressive numbers

Thats when you give them the eye of death, then those scrawny chumps will move. If you really good they will never come bak to the gym again.

[cervasa1977]

Thats when you give them the eye of death, then those scrawny chumps will move. If you really good they will never come bak to the gym again.

LOL I hate those guys but I think every gym has them....

[ddawg91]

I think you lift heavier then some of those little abercrombie boys in my gym!!! I hate those guys all they do is arms and travel in packs of 7 - 10 and take up the benches for like an hour . Again very impressive numbers

And talk on their cell phones! Oh and great numbers, keep up the great work!

[House72]

And talk on their cell phones!

You mean the Surgeons, becasue that is the only explantion I can come up with, why people will be on their cells, why training. They are giving instrctions for surgery..

[cervasa1977]

And talk on their cell phones!

OOOOOOOO I hate that

[Booty]

I think you lift heavier then some of those little abercrombie boys in my gym!!! I hate those guys all they do is arms and travel in packs of 7 - 10 and take up the benches for like an hour . Again very impressive numbers

Thank You!!!

I know exactly they type you are talking about, we have a few at my gym!