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Originally posted by Travis71902
Lmao at all you leghumpers....
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rofl @ "leghumpers"
Lmao at all you leghumpers....What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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OMG TE You're a trip!Originally posted by Team EnzyteThis is nothing. I have a room in my house dedicated to Booty. photos, lingerie, & a video camera (just in case she ever comes over).
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So I'm thinking I might as well post my workouts in here, before people think I do nothing but post pics!
Cardio-30minutes (Treadmill)
Stomach VacuumsWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name. Comment
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who is your husband.. geez... i need to congratulate him or something.Originally posted by BootyOMG TE You're a trip!
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So I'm thinking I might as well post my workouts in here, before people think I do nothing but post pics!
Cardio-30minutes (Treadmill)
Stomach VacuumsComment
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Get rid of him, permanantly!Originally posted by Mr. Aries
-Supplement Addict-
"You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
-Jack Bauer
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Originally posted by Mr. Aries
"or something"
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name. Comment
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BAHAHHAHAHAHAHHAOriginally posted by storm shadow
That's funny!
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name. Comment
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i say this not in jest and in all seriousness:
booty, that is one of the most impressive bodies i've seen, and I have worked with and dated some very beautiful girls.Comment
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Thank You... I don't really know what to say, except Thank You!Originally posted by Mr. Aries
That's a huge compliment, it means alot especially coming from you.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name. Comment
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LOL . . . .this thread needs to be renamed "A thread dedicated to Booty's leghumpers"Originally posted by Travis71902
Lmao at all you leghumpers....
Disclaimer: While I have an M.D. the views I express are not to be taken as medical advice under any circumstances. Please check with your own doctor if you want medical advice as he/she has access to your info and can provide the most accurate advice.
www.pubmed.gov . . . gotta love itComment
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Here is my current routine. I will prob end up starting something new by July (we'll see). This routine is set up for 3days. I dont have set days that I train, I just go when I can. Some weeks I can get more days in & some less. If I have extra days to hit the gym, I may add another leg day (mostly to get some squats in) or cardio whatever I havent done or I feel is lagging.
Pec Dec (Standing) (top grip)
3x10
DB Decline Press
3x10
Wide Grip Hammer Chest Press (machine)
3x10
Pull Overs on Stability Ball
3x10
Hammer Preacher Curls
3x10
DB Incline Curls
AB's-- Decline Bench Ball Twist
3x10
CARDIO 30minutes
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BACK/TRICEPS
Lat Pulldowns (Seated on Stability Ball-Cable Crossover machine)
3x10
Close Grip Rows
3x10
Single Arm DB Rows
3x10
HyperXtensions
3x10
Skull Crushers SUPERSET w Close Grip Presses
3x10
Dip Machine
3x10
AB's-- Ab Wheel
CARDIO 30minutes
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LEGS/SHOULDERS
DB Step Ups (Bench)
3x20 (10reps each leg)
Knee Ups on cable
3x20 (10reps each leg)
Standing Cable Leg Curl SUPERSET to Kickbacks
3x20 (10reps each leg) --- --- --- 3x20 (10reps each leg)
DB Walking High Lunges
3x10
Seated Arnold Press
3x10
Standing Single Arm Lateral Raises
3x10
Incline Bench Reverse Lateral
3x10
AB's-- Cable Ball Crunches
CARDIO 30minutesWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name. Comment
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rofl!Originally posted by Dr.Dave1LOL . . . .this thread needs to be renamed "A thread dedicated to Booty's leghumpers"What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name. Comment
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any plans to enter fitness contests?Comment
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NopeOriginally posted by Mr. AriesWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name. Comment
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Any plans on getting divorced and moving to IL?Originally posted by Booty
-Supplement Addict-
"You're going to tell me what I want to know, it's just a just a matter of how much you want it to hurt."
-Jack BauerComment
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You always get the good posts, could not agree more.Originally posted by Mr. AriesComment
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