A Thread Dedicated to Booty!!

[jaymdubbs]

Nice pictures Booty, thats an incredible physique for a woman to have after having 3 children, great job!

[jaymdubbs]

i only hope my gf/soon to be fiance looks like that after we have children hahahahaahaha

[Booty]

It is????? j/k

But I think you did just break Mr Aries' heart.

Haha

I could never break his heart

[Booty]

Nice pictures Booty, thats an incredible physique for a woman to have after having 3 children, great job!

very very much.

[ddawg91]

Haha

I could never break his heart

Dang it... J/K

[Booty]

Dang it... J/K

[Mr. Aries]

Haha

I could never break his heart

YAY


Ddawg, have you told your wife about


heather, kelly, amy, and stephanie?

[storm shadow]

YAY


Ddawg, have you told your wife about


heather, kelly, amy, and stephanie?

D dwag you teach me how ya do it!

[ddawg91]

YAY


Ddawg, have you told your wife about


heather, kelly, amy, and stephanie?

No...and you better not either!

[Booty]

No...and you better not either!

[Booty]

Updates

6-14-06
Legs/Shoulders

Step Ups
1x20 10each leg 20lb DB's
1x20 10each leg 20lb DB's
1x20 10each leg 20lb DB's

Knee Ups (Cable Machine)
1x20 10each leg 45lb
1x20 10each leg 55lb
1x20 10each leg 60lb

Cable Curls *SUPERSET* Cable Leg kickbacks
1x20 10 each leg 45lb ******** 1x20 10 each leg 45lb
1x20 10 each leg 55lb ******** 1x20 10 each leg 55lb
1x20 10 each leg 55lb ******** 1x20 10 each leg 55lb

DB Walking High Lunges
6x15 15lb DB's



Arnold Shoulder Press (on stability ball)
3x10 17.5lb DB's


Didnt finish my workout I was so naseous. I tried to site & see if that helped, I even sat & did the hipadducter & hipabducter machines lol, didnt help. I ended up rushing home & vomitted!

Thigh abducter *dont usualy do these
3x20 50lb

Thigh aducter * dont usualy do these
3x20 50lb
~~~~~~~~~~~~~~~~~~~~~~~~~~~~

6-16-06
Chest/Biceps *then added some xtra stuff out of guilt.

Core Board push ups
2x10

Pec Dec
2x10 60lb
1x10 67.5lb
1x8 67.5lb

Decline DB Chest Press
2x10 22.5lb DB's
2x10 25lb DB's

Wide Grip Chest Press
2x10 74lb
1x10 84lb
1x10 94lb

PullOvers
2x10 25lb
1x10 30lb

Hammer Machine Curls
2x10 34lb
2x10 44lb

21's
3x21 20lb ez bar

Since I missed so many days being sick & my last day legs/shoulders I ended up leaving sick. I added some stuff today, plus I feel I look like crap and wanted to do a little more.

Core Board Pushups
1x10

Bench Dips (bodyweight)
1x10

Cable Tricep Extensions
1x20 30lb
1x20 40lb
1x10 50lb


Laterals
3x10 10lb

Front Raises
3x10 10lb

Shrugs
2x10 20lb

Leg Raises
1x10

Coreboard Ball Crunches
2x20

[ddawg91]

6-14-06
Legs/Shoulders

Step Ups
1x20 10each leg 20lb DB's
1x20 10each leg 20lb DB's
1x20 10each leg 20lb DB's

Knee Ups (Cable Machine)
1x20 10each leg 45lb
1x20 10each leg 55lb
1x20 10each leg 60lb

Cable Curls *SUPERSET* Cable Leg kickbacks
1x20 10 each leg 45lb ******** 1x20 10 each leg 45lb
1x20 10 each leg 55lb ******** 1x20 10 each leg 55lb
1x20 10 each leg 55lb ******** 1x20 10 each leg 55lb

DB Walking High Lunges
6x15 15lb DB's



Arnold Shoulder Press (on stability ball)
3x10 17.5lb DB's


Didnt finish my workout I was so naseous. I tried to site & see if that helped, I even sat & did the hipadducter & hipabducter machines lol, didnt help. I ended up rushing home & vomitted!

Thigh abducter *dont usualy do these
3x20 50lb

Thigh aducter * dont usualy do these
3x20 50lb
~~~~~~~~~~~~~~~~~~~~~~~~~~~~

6-16-06
Chest/Biceps *then added some xtra stuff out of guilt.

Core Board push ups
2x10

Pec Dec
2x10 60lb
1x10 67.5lb
1x8 67.5lb

Decline DB Chest Press
2x10 22.5lb DB's
2x10 25lb DB's

Wide Grip Chest Press
2x10 74lb
1x10 84lb
1x10 94lb

PullOvers
2x10 25lb
1x10 30lb

Hammer Machine Curls
2x10 34lb
2x10 44lb

21's
3x21 20lb ez bar

Since I missed so many days being sick & my last day legs/shoulders I ended up leaving sick. I added some stuff today, plus I feel I look like crap and wanted to do a little more.

Core Board Pushups
1x10

Bench Dips (bodyweight)
1x10

Cable Tricep Extensions
1x20 30lb
1x20 40lb
1x10 50lb


Laterals
3x10 10lb

Front Raises
3x10 10lb

Shrugs
2x10 20lb

Leg Raises
1x10

Coreboard Ball Crunches
2x20

Is this a workout entry I see? Great, glad to see you back in there.

[Booty]

Is this a workout entry I see? Great, glad to see you back in there.

Yes it is!!! I hate down time, it seems like lately I cant get a steady thing going. That has to change !!!

[Booty]

Lat Pulldowns (Seated on Stability Ball-Cable Crossover machine)
1x10 80lb
1x10 90lb
1x10 100lb

Close Grip Rows ***forgot these***

Incline Bench Reverse Flys***added these*** (wrong day-lol)
3x10 17.5lb DB's

Single Arm DB Rows
1x10 15lb
2x10 20lb

HyperXtensions
3x10 holding 25lb plate

Skull Crushers *SUPERSET* Close Grip Presses
3x1030lb ezbar ***** 3x10 30lb exbar

Dip Machine
3x10 30lb assisted

Decline Bench Ball Twists
2x20 12lb ball

Cardio
Treadmill 20minutes

[Mr. Aries]

great job hun!