A Thread Dedicated to Booty!!

[Booty]

6-24-06

OFF Day



June 25, 2006

Day 6

NOTES:I usually take GB/WB at the same time, but was looking into changing the dosage so I took the WB later.

2:40pm:
5 caps GREENBULGE

3:10pm:
2 caps WHITEBLOOD

3:40pm: GYM

NOTES: I switched some excersises in my routine. I have been on this routine for quite some time now. I feel kind of bored with it thats why I'm always swapping/switching things.

Lat PullDowns (Cable Machine--seated on Stability Ball)
*2nd set and my arms where so pumped up, I could barely pull/squeeze my arms down. Also noticed my veins where popping out like crazy on my arms.
1x10 90lb
1x10 100lb
1x8 110lb
1x6 120lb ***PR***

Bent Over DB Rows
4x8 20lb DB'S
I jumped rope for 30seconds in between sets.

SLDL on platform
4x10 50lb (very light)

Low row machine
1x10 60lb
3x8 75lb ***PR***

SkullCrushers SUPERSET Close Grip Press
3x10 30lb ezbar *** 3x10 30lb ezbar

Bench Dips
1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb

1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb

1x10 BW + 10lb
1x8 BW + 15lb
1x8 BW + 25lb

Cardio
Treadmill 15minutes

*Cardio was cut short due to shin splints in my right leg.

NOTES: I had an awesome workout!!! I felt very strong. I defintely could have gone much heavier on rows & deads. I was on the womens side when I did them ( I had the room to myself) I had already carried the 20's & 25's in so, I just did then excersises with that weight. I noticed some pumps in my arms also they appeared to look more vascular than usual.
Headaches--I had a slight headache earlier today prior to taking GB/WB. Since then my headcahe has fully went away. Also I took yesterday off of GB/WB/.
__________________

June 26, 2006

Day 7

6:12AM: 1 cap WHITEBLOOD

8:00AM: 5 caps GREENBULGE

8:30AM: 1 cap WHITEBLOOD

9:10AM: GYM

LEGS

Step Ups
1x20 15lb DB's
2x20 20lb DB's

Leg Extensions
3x10 50lb

Knee Ups
2x20 50lb
1x20 60lb

NOTES: I didnt finish my leg workout, The gym was busy as all hell today, everytime I went for something , either I couldnt find the equipment I needed or someone else was using it. Someone I know came in & I ended up doing chest with him. I'm going to do legs Wednesday.

CHEST

DB Press (Flat Bench)
1x12 17.5lb DB's
1x12 22.5lb DB's
1x12 25lb DB's
1x12 27.5lb DB's ***PR***

DB Press (Incline Bench)
1x12 20lb DB's
1x12 22.5lb DB's
1x12 25lb DB's

DB Press (Decline Bench)
1x10 22.5lb DB's
1x10 25lb DB's
1x10 25lb DB's

Flys (Flat Bench)
3x12 17.5lb DB's

Flys (Incline Bench)
3x10 15lb DB's

AirBike
1x25
2x15

Elliptical 10min

Notes: I'm pretty sore from yesterday, but still had a great workout. ***NO HEADACHES***

[Booty]

Leg Extensions
4x10 60lb

Squats
1x10 85lb
1x10 105lb
1x10 125lb

Leg Press
1x10 180lb
1x10 230lb
1x10 250lb

Hack Squat
1x10 90lb
1x10 140lb
1x10 180lb

Arnold Press
3x10 15lb DB's

Single Arm Laterals
3x10 8lb DB's

Incline Reverse Flys
3x10 15lb DB's

Decline Ball Twists
3x15 6lb ball

Cardio
Treadmill High Incline 15minutes

[Booty]

June 30, 2006


Lat Pull Downs (cable machine ---seated on stability ball
1x10 90lb *warm up*
1x10 100lb
1x8 110lb
1x8 120lb
1x6 120lb

Bent Over DB Rows
3x10 20lb DB's (I can do more weight, but this bothers my wrists???)

Single Arm Rows
4x10 25lb DB

Shrugs
4x10 15lb DB's


Skull Crushers SUPERSET Close Grip Chest Press
3x10 30lb ezbar **** 3x10 30lb ezbar

Single Arm Tricep Kickbacks
2x10 10lb DB
3x10 12lb DB

Decline Crunches
3x20

Leg Raises
3x10

Flat Bench Leg Raises
3x10

Air Bike
3x20

Cardio
Elliptical 30minutes

[Shutup]

so how much can your kids bench Booty?

[jiritt0]

in refernce to kid sticking things in their mouth.. we go through a stage at an early age in our life in which it is nature to stick everything you touch into your mouth..

sticking to few things will lead to an oral deficient later in life, which results in something (i forget)

and over stimulating your oral period leads to oral fixations later in life, which makes things like smoking 10x harder to quit, because your not addicted to the nicotine as much as the cigeratte in your mouth. it also may cause overeating and other issues.

its a freudian theory of childhood development

[Booty]

so how much can your kids bench Booty?

I dont know!?! I want to take my 13yr old to the gym but they want an enrollment fee 12month contract & then monthly dues. That annoys me. I pay 20.00 month as is so does my husband. Plus i take my 2 youngest to the gym. $2.00 per child, $2.00an hr. SO 2 kids , 2hrs $8.00 a day. Adds up fast & gets to be ridiculous!

[Booty]

in refernce to kid sticking things in their mouth.. we go through a stage at an early age in our life in which it is nature to stick everything you touch into your mouth..

sticking to few things will lead to an oral deficient later in life, which results in something (i forget)

and over stimulating your oral period leads to oral fixations later in life, which makes things like smoking 10x harder to quit, because your not addicted to the nicotine as much as the cigeratte in your mouth. it also may cause overeating and other issues.

its a freudian theory of childhood development

Interesting jd! Well luckily they dont do that anymore. It was just when they where little (babies/toddlers).

[Booty]

July 1, 2006
Day 11

5 caps GREEN BULGE
Cardio
Treadmill 60minutes

~~~~~~~~~~~~~~~

July 2, 2006
Day 12

12:30PM:

5 caps GREEN BULGE

1:40PM:
GYM

NOTES: This was just supposed to be cardio but when I got to the gym I felt like adding something.
This is not my usual routine, just some random stuff.

Glutes (single leg machine)
1x15 125lb
1x12 137.5lb
1x10 150lb

Plie Squats
2x20 20lb DB
1x20 25lb plate
1x15 25lb plate
1x15 25lb plate

Adducters
3x25 50lb

Abducters
3x25 55lb

Standing Calf Raises
1x12 55lb(foward)
1x12 55lb (out)
1x12 55lb (in)

1x10 75lb (foward)
1x10 75lb (out)
1x10 75lb (in)

1x10 95lb (foward)
1x8 95lb (out)
1x8 95lb (in)

ABs
Hanging Obliques
3x10

Cardio
Elliptical 15min mod-heavy impact ***headache***
Treadmill 15min light mod impact

NOTES: I've been great energy & focus at the gym. I feel on many things I could use more more weight. I'm going to be getting a new routine soon. I always switching this one around since Im kind of tired & bored with it.[/QUOTE]

[Mr. Aries]

miss you booty.. hope you had a good holiday

[ddawg91]

miss you booty.. hope you had a good holiday

Hey stranger, haven't seen you around these parts in a while. How you doin?

[storm shadow]

I dont know!?! I want to take my 13yr old to the gym but they want an enrollment fee 12month contract & then monthly dues. That annoys me. I pay 20.00 month as is so does my husband. Plus i take my 2 youngest to the gym. $2.00 per child, $2.00an hr. SO 2 kids , 2hrs $8.00 a day. Adds up fast & gets to be ridiculous!

Wow, you have a 13yrl old! You've been a mommy for a while. I hope you don't take offense, I'm just a little shocked. I still love you though.

[Mr. Aries]

Hey stranger, haven't seen you around these parts in a while. How you doin?

hey bro, just staying busy and dieting hard... been travelling a bit too so i haven't visited quite as much.. Will be back after the shoot

[ddawg91]

hey bro, just staying busy and dieting hard... been travelling a bit too so i haven't visited quite as much.. Will be back after the shoot

Cool, how is everything going?

[Booty]

Wow, you have a 13yrl old! You've been a mommy for a while. I hope you don't take offense, I'm just a little shocked. I still love you though.

HAHA Yes I have! No worries, I dont take offense to your post.

Glad you still love me!

[Booty]

miss you booty.. hope you had a good holiday

Hmmm I sat in the truck for an hour & half. Only to find the fireworks where cancelled. Its ok we played cards with the kids! How was yours?