A Thread Dedicated to Booty!!

[Dr.Dave1]

how do u do pre workout supplementation when ur at the gym so early? ..yes u are crazy!

Guilty as charged
Well, I wake up @ 4:30 so that gives me enough time . . . kinda . . . although probably not "ideal"

[dee213]

Guilty as charged
Well, I wake up @ 4:30 so that gives me enough time . . . kinda . . . although probably not "ideal"

dude ur crazy. i used to go to gym at 6am, that was early enough for me. riding my bike there at 5:30am. but i must admit, i was at my strongest strength increases back then.

[Dr.Dave1]

dude ur crazy. i used to go to gym at 6am, that was early enough for me. riding my bike there at 5:30am. but i must admit, i was at my strongest strength increases back then.

I'm not arguing Being sane is boring anyway!
I'm just more of a morning person. By the time I get to the gym I am ready to go. When I used to workout in the evening I was more likely to be tired by the time I got to the gym. Early morning workouts also get's the metabolism going ahead of time as an added bonus.

With my as of yet unknown new schedule starting next week I may be forced to workout in the evening . . . I'm not sure yet. I guess I may see if there is a difference in the 2 work out times.

[ddawg91]

Good Morning! I'm feeling about 85% this morning!
I should be at the gym by 8:15!!!

That's great news! I have been out all week, maybe I can still get a couple days in.

[Booty]

That's great news! I have been out all week, maybe I can still get a couple days in.

Thank You! I had a good workout, so I'm pretty dang happy!

You most certainly can!!!! I plan to go tomorrow after I take my mother to her doctors appoitment. I will most likley go Saturday too, since Sunday I will be gone all day. (grad partys)


I'll post my workout in a lilttle bit.

[Booty]

I'm not arguing Being sane is boring anyway!
I'm just more of a morning person. By the time I get to the gym I am ready to go. When I used to workout in the evening I was more likely to be tired by the time I got to the gym. Early morning workouts also get's the metabolism going ahead of time as an added bonus.

With my as of yet unknown new schedule starting next week I may be forced to workout in the evening . . . I'm not sure yet. I guess I may see if there is a difference in the 2 work out times.

I wouldnt mind working out that early. It must be nice to get it done 1st thing in the morning. The earliest I can go is a little after 8am. I drop my kids at school then go, but I dont know what is going to happen during vacation! lol

[storm shadow]

Hi Booty

[Booty]

Hi Booty

Hello storm shadow


How are you today?

[Booty]

Todays workout


CHEST/BICEPS

Pec Dec (Standing) (top grip)
1x10 60lb
1x10 67.5lb
1x8 75lb
1x7 75lb

DB Decline Bench Press
1x10 22.5lb DB's
2x10 25lb DB's
1x10 27.5lb DB's

Wide Grip Hammer Chest Press (machine)
1x10 74lb
1x10 84lb
1x10 94lb
1x8 104lb

Pull Overs (lying on flat bench)
2x10 27.5lb DB
2x10 30lb DB



Hammer Preacher Curls
2x10 34lb
1x10 44lb
1x8 44lb

21's
3x21 20lb EZ bar



AB's
Decline Bench Ball Twist
3x20 10lb ball


CARDIO 30minutes

[storm shadow]

Hello storm shadow


How are you today?

Well since you asked, pretty damn good. I recieved my GB Tank sent me, and I'm waiting for the Satelite guys to come install a dish at my house, I finally get tivo!

So hows bootyville?

[Mr. Aries]

So hows bootyville?

it's missing a big ram.

[Booty]

Well since you asked, pretty damn good. I recieved my GB Tank sent me, and I'm waiting for the Satelite guys to come install a dish at my house, I finally get tivo!

So hows bootyville?

Oh very nice storm!!!
Dont ya just love when things go smoothly!?! I tell ya its always bananas here, so I get super happy when things go as planned.

[Booty]

it's missing a big ram.

Ha ha
I have a few comments but I cant bring myself to say them!


How are you today Mr.Aries?

[Mr. Aries]

Ha ha
I have a few comments but I cant bring myself to say them!


How are you today Mr.Aries?

mr. aries is happy now that booty is well again

I had a good cheat day yesterday and this morning I'm back to my diet.. It's going great and I'm definitely below 8% bf now... hehehe... 2.5 weeks to go until miami...

oh, and what can't you bring yourself to say? SPILL EM!!!

[Booty]

mr. aries is happy now that booty is well again

I had a good cheat day yesterday and this morning I'm back to my diet.. It's going great and I'm definitely below 8% bf now... hehehe... 2.5 weeks to go until miami...

oh, and what can't you bring yourself to say? SPILL EM!!!

Thanks, I feel much better today. I'm still stuffy but its not going to keep me home!

The last few days were like cheat days for me since there was some junk food involved.
8% you say....well I cant imagine any fat on you! You are super lean!

I can't...I just can't!