July 2, 4 & 5 were all off days.
5 caps GREEN BULGE on all 3 days.
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July 6, 2006
9:00AM:
5 caps GREEN BULGE
9:30AM:
1 cap caffeine 200mg
Pec Dec
4x10 67.5lb
Decline DB press
3x10 22.5lb DB's
1x10 25lb DB's
Wide Grip Press Machine
1x10 74lb
1x10 84lb
1x10 94lb
DB Pullovers lying on stabality ball
3x10 25lb DB
Hammer Preacher Curls
2x10 30lb
1x10 35lb
1x8 40lb
1x6 40lb
21's
1x21 20lb exbar
1x21 30lb ezbar
2x21 20lb ezbar
Wide Grip barbell Curls
1x10 20lb
1x10 30lb
1x10 20lb
Hanging Obliques
2x10
Hanging Leg Raise
2x10
Lying Leg Raise/Hip Raise
2x15
Decline Crunch
2x10 holding 10lb plate
Oblique Crunch / Crunch
2x10 2x10 2x10
NOTES: No cardio today. Strength seem to down on some things today. I have been out of the gym for the past 3 days so I lost my groove a bit I guess. Also sleep hasnt been the greatest. The kids are on vacation & just seem to be sucking the energy out of me this week. My workout was good, but it wasnt anything great. Lastweek was much better, no pumps today. I dont experience a ton of them anyways.
5 caps GREEN BULGE on all 3 days.
````````````````````````
July 6, 2006
9:00AM:
5 caps GREEN BULGE
9:30AM:
1 cap caffeine 200mg
Pec Dec
4x10 67.5lb
Decline DB press
3x10 22.5lb DB's
1x10 25lb DB's
Wide Grip Press Machine
1x10 74lb
1x10 84lb
1x10 94lb
DB Pullovers lying on stabality ball
3x10 25lb DB
Hammer Preacher Curls
2x10 30lb
1x10 35lb
1x8 40lb
1x6 40lb
21's
1x21 20lb exbar
1x21 30lb ezbar
2x21 20lb ezbar
Wide Grip barbell Curls
1x10 20lb
1x10 30lb
1x10 20lb
Hanging Obliques
2x10
Hanging Leg Raise
2x10
Lying Leg Raise/Hip Raise
2x15
Decline Crunch
2x10 holding 10lb plate
Oblique Crunch / Crunch
2x10 2x10 2x10
NOTES: No cardio today. Strength seem to down on some things today. I have been out of the gym for the past 3 days so I lost my groove a bit I guess. Also sleep hasnt been the greatest. The kids are on vacation & just seem to be sucking the energy out of me this week. My workout was good, but it wasnt anything great. Lastweek was much better, no pumps today. I dont experience a ton of them anyways.
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