MR. ARIES LOG

[Mr. Aries]

What's up with that? Some thing come up where you couldn't?

no.. i was just being a bitch and got lazy.. grrrrr...

and of course there was this girl that I... well you know how the story goes :P

[ddawg91]

no.. i was just being a bitch and got lazy.. grrrrr...

and of course there was this girl that I... well you know how the story goes :P

Got it, well there is always tomorrow! Atleast you did abs!

[jaymdubbs]

Car pushing has become easy.. I can now push both for power and for distance... I love it!

if you ever have access to at least a 70 pound punching bag, throw it over your shoulder and run up the stairs, throw it down, sprint down the stairs, sprint back up, pick up the bag, sprint down, throw it down, sprint back up, repeat repeat repeat until you die. this was one of the best exercises that ive done that tests mentality, power and endurance.

[asianbabe]

repeat repeat repeat until you die.

[jaymdubbs]

lol yup

[ddawg91]

repeat repeat repeat until you die.

Either you didn't do it right or you failed the test as you are still a live!

Sounds pretty tough, I use to pick up tubes of sand and move them from one end to the yard to the other or carry a couple of bickets filled with either rock or dirt. This is fun cardio!

[pu12en12g]

My training has definitely changed.. I am now doing everything twice a week..

day 1: chest/back
day 2: legs
day 3: arms and shoulders
day 4: rest
day 5-7: repeat
day 8: rest

I do two exercises for each bodypart and just move onto the next..

Nice !! Can't wait for updates on how this goes for ya !!

[ddawg91]

Nice !! Can't wait for updates on how this goes for ya !!

He will probably dwarf us even more!

[Mr. Aries]

hehe...

well today i did shoulders/bis/arms..

went up to 225 on military press.. Did 225x8 no problems..
then went to do side laterals, used 55lb dumbbells and cranked out 8 of those.

for biceps, I did dumbbell curls today. Went from 35 to 85lb dumbbells. 85s went for 6 reps.

Finished up with triceps, which I did close grip bench.. Went up to 315x5.

Before my workout my boys were in the gym bench pressing.. I got antsy and had to bench just a lil bit

I did 315x1 and then 405x1 and decided that was enough shananigans without any kind of warm up

[ddawg91]

Nice job man, keep it up!

[pu12en12g]

for biceps, I did dumbbell curls today. Went from 35 to 85lb dumbbells. 85s went for 6 reps.

Monster !!

[rcp197inIZ]

then went to do side laterals, used 55lb dumbbells and cranked out 8 of those.

Do you do those bent elbow or straight armed? I think my arms would snap in half if I tried them straight armed.

Nice split by the way, I was just planning to switch to the exact same thing! Great minds think alike.

[asianbabe]

Before my workout my boys were in the gym bench pressing..

Mr. Aries I never knew you've got kids!?!!!

[Mr. Aries]

Do you do those bent elbow or straight armed? I think my arms would snap in half if I tried them straight armed.

Nice split by the way, I was just planning to switch to the exact same thing! Great minds think alike.

i do em 90% straight I think? I do everything I can to make sure the stress is on my shoulders and not on my wrists or elbows.

when I was curling the 85s it felt like my head was gonna pop off, lol...

[Mr. Aries]

Mr. Aries I never knew you've got kids!?!!!

*spank*