MR. ARIES LOG

[asianbabe]

extra lol for the lack of denial

[Mr. Aries]

extra lol for the lack of denial

go on, lay on your tummy across my knees... you gon get it!

[pu12en12g]

..... it felt like my head was gonna pop off, lol...

Danger: Hot air

[ddawg91]

i do em 90% straight I think? I do everything I can to make sure the stress is on my shoulders and not on my wrists or elbows.

when I was curling the 85s it felt like my head was gonna pop off, lol...

Is this explosive or slow and controlled with a pause at the top?

[ddawg91]

i do em 90% straight I think? I do everything I can to make sure the stress is on my shoulders and not on my wrists or elbows.

when I was curling the 85s it felt like my head was gonna pop off, lol...

Is this explosive or slow and controlled with a pause at the top?

[Mr. Aries]

Is this explosive or slow and controlled with a pause at the top?

explosive with a slight pause at the top :P




yesterday I managed to bench 315x7 again.. Haven't done a good bench in so long I almost forgot how to place the bar right... Basically the 7 reps had 7 different places where the bar touched my chest,

[ddawg91]

explosive with a slight pause at the top :P




yesterday I managed to bench 315x7 again.. Haven't done a good bench in so long I almost forgot how to place the bar right... Basically the 7 reps had 7 different places where the bar touched my chest,

LOL

have you ever done the lateral movement slow with a pause at the top?

[Mr. Aries]

LOL

have you ever done the lateral movement slow with a pause at the top?

no why?

[ddawg91]

no why?

Curious to see which way you liked better.

[Mr. Aries]

Curious to see which way you liked better.

well, i really like functional strength, and it doesn't seem like if i did it slow and controlled that I'd generate much power since power = force x speed.






today was a easy leg workout.. The only thing I did was 3 sets of walking lunges and then 3 sets of calf raises... For walking lunges i went up to a 145lb barbell..

[Mr. Aries]

military press: 225x8

barbell curls: 135x8

close grip bench: 315x5

preacher curl: 55lbs each side x 5

[asianbabe]

good workout mr aries

[ddawg91]

Nice numbers bro, keep up the awesome work!

[Mr. Aries]

Nice numbers bro, keep up the awesome work!

i had a really really good spotter today and another really really good spectator, hence the good numbers

[ddawg91]

i had a really really good spotter today and another really really good spectator, hence the good numbers

So you practiced your getting motivated method?