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2x a week is great, especially if you get your rest. Looking good man, very impressive!
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Hell yeaOriginally posted by Mr. Ariesdayum
doing everything twice a week and doing fewer exercises and sets each time has me growing like a freaking weed... I am now eatting whatever I want and still about 225lbs, which is about the same as I was on the day of the shoot.. However, I look even better now (fuller muscle bellies) and my strength has rebounded like a rocket..
today I was able to do 3 plates on the incline press for 7 full reps!!!
For my back today I did barbell rows.. I went up to 295x7
This is awesome to hear man ! I was worried that you sounded so down lately.Comment
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thanks pu... hehe
yesterday i did 405x2 with a spot on the bench... then proceeded to do 100x20 on incline db press.
my friend was like "wtf, was that 20?!?!?"
i looked at him and was like "yeap"
hehehe... i wish we had heavier dbs here
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If you are ever up my way we have up to 170s!Originally posted by Mr. Ariesthanks pu... hehe
yesterday i did 405x2 with a spot on the bench... then proceeded to do 100x20 on incline db press.
my friend was like "wtf, was that 20?!?!?"
i looked at him and was like "yeap"
hehehe... i wish we had heavier dbs hereComment
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Originally posted by ddawg91
i've used 150s before.. never higher than that...
but it'd be nice to have 170s... it would tempt me to try em everytime
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The bad thing about the 170s is they are so tall when they are up on end, makes it hard for DB bench. When I do them the top of them are even with my head, looks pretty funny. They are great for DB rows!Originally posted by Mr. Ariesi've used 150s before.. never higher than that...
but it'd be nice to have 170s... it would tempt me to try em everytimeComment
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295x8 on barbell rows today!!!!!!! at a bodyweight of 219!
shiet my strength is exploding... i never thought after 8 years i'd be getting stronger like this..Comment
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Originally posted by Mr. Aries295x8 on barbell rows today!!!!!!! at a bodyweight of 219!
shiet my strength is exploding... i never thought after 8 years i'd be getting stronger like this..
NO WAY JOSE!!!!!!!!!
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Awesome !!! That's what it's all about !!Originally posted by Mr. Aries295x8 on barbell rows today!!!!!!! at a bodyweight of 219!
shiet my strength is exploding... i never thought after 8 years i'd be getting stronger like this..
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Man I need to start doing heavier BB rows! Awesome man!Originally posted by Mr. Aries295x8 on barbell rows today!!!!!!! at a bodyweight of 219!
shiet my strength is exploding... i never thought after 8 years i'd be getting stronger like this..Comment
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let's see... I'm a moron.. yeap...
ate out of a sick person's popcorn bucket, drank out of her cup with the same straw, and ate from the same plate of food... and expected not to get sick....
WRONG!!!!!!!!!!!
could only workout for 45 minutes before all strength left my body... grrr... didn't climb out of bed until 3pm... BLAH!Comment
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someone say something in this log before i get upset
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Originally posted by Mr. Ariessomeone say something in this log before i get upset
No.A Gold's Gym puppet - and proud of it.Comment
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Originally posted by Sethva
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What kind of sick did you manage to get? Like a cold or flu or something? Make sure to hydrate, eat, and rest bro..Back to the basics!Comment
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