dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)

[pu12en12g]

Damn !

Are you back 100% yet ?

[dee213]

Damn !

Are you back 100% yet ?

I hope so. I'll know for sure on Monday...back to heavy weight. Cant wait!

I find it annoying doing 4 weeks heavy, 2 weeks light but its what my training partner wants and it works. I just love lifting heavy weight tho!

[ddawg91]

I hope so. I'll know for sure on Monday...back to heavy weight. Cant wait!

I find it annoying doing 4 weeks heavy, 2 weeks light but its what my training partner wants and it works. I just love lifting heavy weight tho!

Heavy is the only way to go!

[dee213]

Heavy is the only way to go!

Yeh tell me about it. My training partners concept is lift heavy 4 weeks, let the joints rest for 2 weeks. It makes sense, its just not fun. In regards to results i do get stronger after that 2 week 'break' tho and havent had any plateaus since training by myself.

[ddawg91]

Yeh tell me about it. My training partners concept is lift heavy 4 weeks, let the joints rest for 2 weeks. It makes sense, its just not fun. In regards to results i do get stronger after that 2 week 'break' tho and havent had any plateaus since training by myself.

Sounds pretty good, I use to do an 8-12 week cylce and then do high volume for a month and then go back to heavy. Keeps the body form getting use to the routine. Looking forward to the updates.

[asianbabe]

you back yet dee??

[dee213]

workout 12 - quads/shoulders

Leg Extensions - 70x12, 150x10, 170x10, 190x10
Squats - 132x12, 220x6, 264x6
Hack Squats - 264x8, 352x6
Lunges - 132x10

DB Shoulder Press - 27.5x12, 66x10, 77x6, 88x5
Latteral Raises - 27.5x10, 33x10
Front Raises - 27.5x10, 33x10, 44x10
Bent Over Rear Raises - 22x10, 27.5x10
Shrugs - 352x12, 440x12

Everything down in weight except shrugs. Low motivation, low pump. Hoping to get back up there asap. Note to self: Never get sick again

[browndustin]

Being sick and wanting to progress is one of the hardest things to cope with. I can understand how it really dampers just about everything.

But it honestly looks like you're coming back strong again, mang. No need to be down at all. I'm pretty positive that you'll start bouncing back really quickly.

Some crazy numbers you've got going on there. Tremendous work.

[ddawg91]

Leg Extensions - 70x12, 150x10, 170x10, 190x10
Squats - 132x12, 220x6, 264x6
Hack Squats - 264x8, 352x6
Lunges - 132x10

DB Shoulder Press - 27.5x12, 66x10, 77x6, 88x5
Latteral Raises - 27.5x10, 33x10
Front Raises - 27.5x10, 33x10, 44x10
Bent Over Rear Raises - 22x10, 27.5x10
Shrugs - 352x12, 440x12

Everything down in weight except shrugs. Low motivation, low pump. Hoping to get back up there asap. Note to self: Never get sick again

Hey atleast you're able to get back in there and lift. Don't sweat it man you'll bounce right back and atart kicking butt soon enough.

[dee213]

workout 13 - back/calves

Deadlifts: 132x12, 220x10
Bent Over Rows: 132x12, 220x10
T-Bar Rows: 176x10, 220x8
Wide Grip Seated Rows: 110x10, 160x10, 200x8
Pullovers - 66x10, 77x10

Seated Calf Raises: 44x12, 88x10, 132x10
DB Single Leg Raises: 77x12, 77x12, 88x12
Standing Calf Raises: 132x12, 176x12

My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.

Thanks for all the support.

[Booty]

Deadlifts: 132x12, 220x10
Bent Over Rows: 132x12, 220x10
T-Bar Rows: 176x10, 220x8
Close Grip Seated Rows: 110x10, 160x10, 200x8
Pullovers - 66x10, 77x10

Seated Calf Raises: 44x12, 88x10, 132x10
DB Single Leg Raises: 77x12, 77x12, 88x12
Standing Calf Raises: 132x12, 176x12

My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.

Thanks for all the support.

Very nice Dee!

[stonecoldtruth]

My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.

Thanks for all the support.

That's what we like to see bro! Welcome back on track, lets kick some ass now!

SCT

[asianbabe]

Good stuff dee, glad you have recovered!

[ddawg91]

Deadlifts: 132x12, 220x10
Bent Over Rows: 132x12, 220x10
T-Bar Rows: 176x10, 220x8
Wide Grip Seated Rows: 110x10, 160x10, 200x8
Pullovers - 66x10, 77x10

Seated Calf Raises: 44x12, 88x10, 132x10
DB Single Leg Raises: 77x12, 77x12, 88x12
Standing Calf Raises: 132x12, 176x12

My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.

Thanks for all the support.

Nice to see you getting back up there so quickly. I always forget to do pull overs, love em. Do you them on a machine or with a bar?

[dee213]

Nice to see you getting back up there so quickly. I always forget to do pull overs, love em. Do you them on a machine or with a bar?

Yeh i dont usually do them either but felt like a change. I use a dumbbell for them. The stretch is awesome.