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dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)
Yeh tell me about it. My training partners concept is lift heavy 4 weeks, let the joints rest for 2 weeks. It makes sense, its just not fun. In regards to results i do get stronger after that 2 week 'break' tho and havent had any plateaus since training by myself.
Yeh tell me about it. My training partners concept is lift heavy 4 weeks, let the joints rest for 2 weeks. It makes sense, its just not fun. In regards to results i do get stronger after that 2 week 'break' tho and havent had any plateaus since training by myself.
Sounds pretty good, I use to do an 8-12 week cylce and then do high volume for a month and then go back to heavy. Keeps the body form getting use to the routine. Looking forward to the updates.
Being sick and wanting to progress is one of the hardest things to cope with. I can understand how it really dampers just about everything.
But it honestly looks like you're coming back strong again, mang. No need to be down at all. I'm pretty positive that you'll start bouncing back really quickly.
Some crazy numbers you've got going on there. Tremendous work.
Seated Calf Raises: 44x12, 88x10, 132x10
DB Single Leg Raises: 77x12, 77x12, 88x12
Standing Calf Raises: 132x12, 176x12
My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.
Deadlifts: 132x12, 220x10
Bent Over Rows: 132x12, 220x10
T-Bar Rows: 176x10, 220x8
Close Grip Seated Rows: 110x10, 160x10, 200x8
Pullovers - 66x10, 77x10
Seated Calf Raises: 44x12, 88x10, 132x10
DB Single Leg Raises: 77x12, 77x12, 88x12
Standing Calf Raises: 132x12, 176x12
My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.
Thanks for all the support.
Very nice Dee!
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.
Thanks for all the support.
That's what we like to see bro! Welcome back on track, lets kick some ass now!
Seated Calf Raises: 44x12, 88x10, 132x10
DB Single Leg Raises: 77x12, 77x12, 88x12
Standing Calf Raises: 132x12, 176x12
My numbers for this workout look good to me Just getting back into deadlifts slowly so didnt go heavy on that. Everything else is what i usually do. Back felt good and motivation was there.
Thanks for all the support.
Nice to see you getting back up there so quickly. I always forget to do pull overs, love em. Do you them on a machine or with a bar?
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