dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)

[dee213]

Barbell of Machine Hack Squats?

Machine Plate Loaded Hack Squats...ummm on an incline (im sure they all are like that)

[dee213]

I feel so water bloated the first hour before gym due to all the supplements requiring water. I have like 25oz of water with each dose of pre workout supplements.

I get a slight headache. Maybe i should drop the WB pre-workout so i dont have to consume so much water within a 1 hour period of actually just sitting around doing nothing.

[LancerV]

Machine Plate Loaded Hack Squats...ummm on an incline (im sure they all are like that)

Like these?

[dee213]

Like these?

yeh, but moving all the way down. none of this partial rep crap

[pu12en12g]

some before photos...

3 days ago....

Impressive !!!!

[ddawg91]

Looking pretty mean, got a great physique.

[dee213]

workout 1 - Hams/Delts

Lying Leg Curls - 9x12, 14x10, 16x10, 20x10
SLDL - 88x12, 132x10
Leg Press - 330x12, 528x8, 616x6, 748x8
Single Leg Lying Leg Curls - 6x12, 6x12

DB Shoulder Press - 27.5x12, 66x10, 88x6, 88x6
Latteral Raises - 27.5x10, 33x10, 38.5x10
Front Raises - 27.5x10, 33x10, 38.5x10
Incline Rear Raises - 22x10, 27.5x10, 33x10
Shrugs - 264x12, 352x12, 396x10, 484x4+396x6

[dee213]

Workout 2 - Biceps/Triceps

Cable Pulldowns - 80x12, 120x10, 150x10
Dips - 0x15, 44x12, 88x10
Standing Extensions - 27.5x10, 33x10, 38.5x8
Cable Kick Backs - 30x10, 40x10

Cable Curls - 70x10, 90x10, 130x8, 150x6
Seated DB Curls - 33x10, 38.5x10, 44x8
Standing BB Curls - 88x10, 110x5+88x5 (slow)
Hammer Curls - 33x10, 38.5x10, 44x10

[dee213]

workout 3 - quads/chest

Leg Extensions - 70x12, 150x10, 200x10, 200x8
Squats - 132x12, 220x 10, 308x2
Hack Squats - 352x10. 374x6 (personal best)
Lunges - 132x20

Decline Bench Press - 88x12, 132x10, 220x8, 264x6,
Incline DB Press - 77x6, 99x6, 121x4, 121x4 (personal best)
Flat DB Press - 121x6, 121x4
Cable Flyes - 80x10, 70x8, 60x6, 40x6, 30x12

[dee213]

wokout 4 - back/calves

Bent Over Rows: 88x12, 132x10, 220x8
T-Bar Rows: 176x10, 220x8
Seated Wide Grip Cable Rows - 110x10, 160x10, 180x8, 190x8
Behind Neck Lat Pulldowns - 110x10, 130x10, 150x8

Seated Calf Raises: 88x12, 110x12
Single Leg Raises - 77x12, 77x12

[LancerV]

yeh, but moving all the way down. none of this partial rep crap

Yea that leg hurts my machines, I just stick to BB for the Hack Squats

[dee213]

Yea that leg hurts my machines, I just stick to BB for the Hack Squats

that leg hurts my machines????

lol ok? ..the machine hurts ur legs u mean? Well thats wat its suppose to do!

[LancerV]

that leg hurts my machines????

lol ok? ..the machine hurts ur legs u mean? Well thats wat its suppose to do!

Haha slightly out of it when I wrote that, no that machine hurts my knees not my legs.

[Booty]

Bent Over Rows: 88x12, 132x10, 220x8
T-Bar Rows: 176x10, 220x8
Seated Wide Grip Cable Rows - 110x10, 160x10, 180x8, 190x8
Behind Neck Lat Pulldowns - 110x10, 130x10, 150x8

Seated Calf Raises: 88x12, 110x12
Single Leg Raises - 77x12, 77x12

Nice updates!!!

[Booty]

Yea that leg hurts my machines, I just stick to BB for the Hack Squats

Hmmmmm

Are we related?






j/k