dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)

[dee213]

Haha slightly out of it when I wrote that, no that machine hurts my knees not my legs.

Use knee straps

[Seroph4x]

ive been following this log closely

[LancerV]

Use knee straps

You mean wraps

[Mr. Aries]

Hmmmmm

Are we related?






j/k

if yall are related... then dee..... i'm sorry bro.. i'm about to snatch your sister

[dee213]

You mean wraps

lol yeh wraps. crap ive been calling them straps for quite some time now lol


Mr aries, she was saying she must be related to LancerV.

[dee213]

workout 5 - quads/shoulders

did quads and shoulders instead of hams and shoulders due to training partners request.

Leg Extensions - 80x12, 150x10, 200x10, 200x8
Squats - 132x12, 220x 10, 308x6
Reverse Hack Squats - 352x4
Hack Squats - 396x6 (personal best)

DB Shoulder Press - 27.5x12, 66x10, 88x6
Latteral Raises - 33x10, 38.5x10. 44x8 (personal best)
Front Raises - 38.5x10, 44x10, 49.5x8 (personal best)
Bent Over Rear Raises - 27.5x10, 33x10, 38.5x10
Shrugs - 352x12, 396x12, 396x12

[pu12en12g]

did quads and shoulders instead of hams and shoulders due to training partners request.

Leg Extensions - 80x12, 150x10, 200x10, 200x8
Squats - 132x12, 220x 10, 308x6
Reverse Hack Squats - 352x4
Hack Squats - 396x6 (personal best)

DB Shoulder Press - 27.5x12, 66x10, 88x6
Latteral Raises - 33x10, 38.5x10. 44x8 (personal best)
Front Raises - 38.5x10, 44x10, 49.5x8 (personal best)
Bent Over Rear Raises - 27.5x10, 33x10, 38.5x10
Shrugs - 352x12, 396x12, 396x12

Congrats man !!

[storm shadow]

Dee bro awsome log, man you've got the potential to be a fitness model! I also think its great that you're aiming high, its the only way to go.
Good luck

[LancerV]

did quads and shoulders instead of hams and shoulders due to training partners request.

Leg Extensions - 80x12, 150x10, 200x10, 200x8
Squats - 132x12, 220x 10, 308x6
Reverse Hack Squats - 352x4
Hack Squats - 396x6 (personal best)

DB Shoulder Press - 27.5x12, 66x10, 88x6
Latteral Raises - 33x10, 38.5x10. 44x8 (personal best)
Front Raises - 38.5x10, 44x10, 49.5x8 (personal best)
Bent Over Rear Raises - 27.5x10, 33x10, 38.5x10
Shrugs - 352x12, 396x12, 396x12

What are reverse hack squats?

[dee213]

What are reverse hack squats?

Reverse hack squats are done on the same machine as hack squats except you turn around the opposite way. Its kinda like doing front squats. I usually do one week hack squats, next week reverse hack squats but since my hack squats weight is going up im trying to just stick with that.

[dee213]

workout 6 - back/calves

Bent Over Rows: 132x12, 176x10, 220x10
T-Bar Rows: 176x10, 198x10, 220x8
Seated Wide Grip Cable Rows - 110x10, 160x10, 200x8
Behind Neck Lat Pulldowns - 110x10, 130x10, 160x8

Seated Calf Raises: 88x12, 110x12, 110x12
Single Leg Raises - 77x12, 77x12

trained alone today and later than usual.

[dee213]

Today i weighed in at 209lbs. It doesnt seem right but i guess its the GG. I read somewhere that the stack would put on some water weight.

[cervasa1977]

Nice numbers and gains looking good and great log

[Mr. Aries]

that's a good exercise to practice for football explosive power.

[dee213]

Just the normal beach run cardio today.