Springer 08

[bull.dogz]

Congratulations!

[jiritt0]

thanks =) the test is kinda tricky.. there were a handful of questions where I was just like are oyu kidding me .. one had a random stretch described, and 4 types of movements/stretch contractions..none of the words sounded english to me... another was rediculous i almost laughed..

a sedentary client drinks 4 beers, smokes half a pack of cigs a day, and has a BMI of 40 -- what should you do, ABCorD. (basically..dont think i can word for word it legally?)

only one intense fall internship away from the CSCS =)

got a case of sierra nevade pale ale for the party icet gonna cookout + go out tonight some with the woman and friends

I had been drinking miller high life, had a cookout about a month ago and a friend bought a case in return for food.. yes it took a month to kill, stuff is horrible. not a beer you want with a nice dinner!!!

[icetrauma]

thanks =) the test is kinda tricky.. there were a handful of questions where I was just like are oyu kidding me .. one had a random stretch described, and 4 types of movements/stretch contractions..none of the words sounded english to me... another was rediculous i almost laughed..

a sedentary client drinks 4 beers, smokes half a pack of cigs a day, and has a BMI of 40 -- what should you do, ABCorD. (basically..dont think i can word for word it legally?)

only one intense fall internship away from the CSCS =)

got a case of sierra nevade pale ale for the party icet gonna cookout + go out tonight some with the woman and friends

I had been drinking miller high life, had a cookout about a month ago and a friend bought a case in return for food.. yes it took a month to kill, stuff is horrible. not a beer you want with a nice dinner!!!

Sierra Nevada Pale Ale is a good brew for the hot season! And party on!!!!

[jiritt0]

yess sir..

great morning today too..

"DT Glenn Dorsey agrees to terms on a 5-year contract with the Kansas City Chiefs"

[jiritt0]

o man.. just tried mixing natural strawberry muscle milk with yogurt.. 1 scoop MM to alot of yogurt+ strawberries.. not so tasty. much better with blueberries n creme MM + blueberries in yogurt. o well. ill finish it down anyways, haha

[jiritt0]

denominater


after reading an inspiring post by RR about bodyweight exercises, i took it to the limit. did prolyl near 200 pushups (mainly normal ones, a couple with wide grips) within my chest/arm workout

went likt this

barbell bench -10x135,185, 4x10x254,10x185,135
10 pushups
DB bench - 10reps with 75s
10 pushups
repeat


4x through this one
cable tricep pushdowns - 10x50s
10pushups
DB hammer curls - 10x 20,30,30,30
10pushups

than i ended with DB flies - 3x10x20,30,30


10 pushups is a estimate -- someitmes i did a couple more, sometimes a few less (if i was narrower position, they harrdd)


began using PW lemonade today -- its only semi-old. had been using PW grape, which might of even been the original version. it tasted nasty and i dont think it really worked, but i used the tub up the past month.

so now im rocking fresh GG and PW
using green bulge again for creatine, though i might switch to size on to match the PW lemonade flavor

[jiritt0]

legs

overhead oly squats - 10xbar (45), 65,90,90,90,90,65,65,
smith rack front squats - 10x135 after them

super seted calf raises into the last 3 sets, 10x500pd

next cycle was

lunge s- with a plate overhead - 35,45,35,45 - lunged across the length of the gym
leg curls and leg ext - 10x120,130,130,130
calf raises - 10x500,550,550,550

[jiritt0]

it's not exercise - it's performance training.


shoulders/back

str leg deads - 10x45,115, 115 for like 8 more sets, 45

standing DB shoulder press - 10x35,50, 50 for like 4 more sets, 10x60 for 3 or 4 more sets (seated), 50,35

bent over T bar rows - 10x45,60,85,110,110,85,60,45

another set or two of str leg deads

str bar shrugs - 10x135, 135 (behind torso), 6s sets of 185, 135 (benhind torso)
DB shrugs - like 5 sets of 35s with last few sets of str bar

lat pulldowns - 10x120,120,90 (focus on holding bar around chest)
neutral grip chins - 3x10 with 80/70/60 pd assistance

my traps feel/look monsterous right now.

[jiritt0]

great way to end the lweights this week

hang cleans - 10x95,95,115,115,115,95
push press - 10x95,95,115,115,115,95

split leg lunge squats - 10x135,95,95,115,115,95
12 pushups between each set

bar tricep pushdowns - 10x40,60,75
DB curls -10x30, 35, 6x35/6x30
12 pushups between each

[jiritt0]

just ordered 10lbs of xtreme peptide 2.0 -- strawberry, cookies n cream, and peanut butter chocolate

only 95$ =)

[jiritt0]

ordered 10 more pounds of peptide.. had to try the rest of the flavors + crazy deal

[jiritt0]

jogs at high noon = brutal

was like 95 out.. and i was pretty loaded up on stims.. amazing workout w/o much intensity.

took 1 reduction when waking up as usual
ate breakfeast (ham + eggs, with some orange pepper, yum)

drank a mocha latte muscle milk (1 scoop) + ON whey (1 sccoop) shake bout 90 min later

drank 2 scoops PW + a spoonfull of vita-c-ester bout 30min later with 3 yellow neuphorias -- was kinda cool, i had some lemon/lime water from a cup my gf made last night i mixed it with... i guess thats cool

then i jogged it out for like 45mins or so.. sprinted up a hill at one point, was a bad idea.. but ya kno, life is full of them at least this one didnt get me kilt.

drinking some xtend now postworkout =)


gonna do an early AM jog tomorrow morning hopefully. my rents are visiting the city for the weekend, wanna get a lil workout in before they get here

[jiritt0]

didnt get the am cardio in -- calves are super sore and the rest of my body is just pretty sore .

but, muscle milk mocha late + peptide 2.0 chocolate peanut butter tastes amazing mixed together.. good wake up protien shake

[jiritt0]

scored 5 new tubs of muscle milk, 4 gallons of egg whites, a big tub of xtend, and 4 fresh OT bottles yesterday



expecting 20lb of peptide 2.0 early this week toooo!

will have to take a picture of all this glory and post it up. I could make a fortress out of my protins

[jiritt0]

chest/arms

was ok lift. ran short on time.

incline bar bench - 10x135,155,175,175,175,175,175,135,135,135,135
DB bench - 10x45,65,75,75,75,65,45,45,45
10 pushups after each DB bench

flat DB flies - 10x25,25,25
reverse grip str bar half curls -10x55,55,55
incline DB flies - 10x25,25,25
incline barbell bench - 10x135,135,135
10 pushups after each incline bench


cable tricep pushdown s- 10x45,50,55
DB curls - 10x30,30,30
10 pushups after each


drank my usual 2 scoops ON whey + a scoop of steel cut oat powder post workout, than ate an apple about 30min postworkout.. did an AB circuit with my TA about 90min postworkout, and ate a turkey,mustard,spinach, n cheese sandwhich on organic flax bread


something made my stomach feel real bad, think it was the protein shake and apple combination ... i duno for sure though. kind of makes the workout feel crappy =(