6-24-06
OFF Day
June 25, 2006
Day 6
NOTES:I usually take GB/WB at the same time, but was looking into changing the dosage so I took the WB later.
2:40pm:
5 caps GREENBULGE
3:10pm:
2 caps WHITEBLOOD
3:40pm: GYM
NOTES: I switched some excersises in my routine. I have been on this routine for quite some time now. I feel kind of bored with it thats why I'm always swapping/switching things.
Lat PullDowns (Cable Machine--seated on Stability Ball)
*2nd set and my arms where so pumped up, I could barely pull/squeeze my arms down. Also noticed my veins where popping out like crazy on my arms.
1x10 90lb
1x10 100lb
1x8 110lb
1x6 120lb ***PR***
Bent Over DB Rows
4x8 20lb DB'S
I jumped rope for 30seconds in between sets.
SLDL on platform
4x10 50lb (very light)
Low row machine
1x10 60lb
3x8 75lb ***PR***
SkullCrushers SUPERSET Close Grip Press
3x10 30lb ezbar *** 3x10 30lb ezbar
Bench Dips
1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb
1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb
1x10 BW + 10lb
1x8 BW + 15lb
1x8 BW + 25lb
Cardio
Treadmill 15minutes
*Cardio was cut short due to shin splints in my right leg.
NOTES: I had an awesome workout!!! I felt very strong. I defintely could have gone much heavier on rows & deads. I was on the womens side when I did them ( I had the room to myself) I had already carried the 20's & 25's in so, I just did then excersises with that weight. I noticed some pumps in my arms also they appeared to look more vascular than usual.
Headaches--I had a slight headache earlier today prior to taking GB/WB. Since then my headcahe has fully went away. Also I took yesterday off of GB/WB/.
__________________
June 26, 2006
Day 7
6:12AM: 1 cap WHITEBLOOD
8:00AM: 5 caps GREENBULGE
8:30AM: 1 cap WHITEBLOOD
9:10AM: GYM
LEGS
Step Ups
1x20 15lb DB's
2x20 20lb DB's
Leg Extensions
3x10 50lb
Knee Ups
2x20 50lb
1x20 60lb
NOTES: I didnt finish my leg workout, The gym was busy as all hell today, everytime I went for something , either I couldnt find the equipment I needed or someone else was using it. Someone I know came in & I ended up doing chest with him. I'm going to do legs Wednesday.
CHEST
DB Press (Flat Bench)
1x12 17.5lb DB's
1x12 22.5lb DB's
1x12 25lb DB's
1x12 27.5lb DB's ***PR***
DB Press (Incline Bench)
1x12 20lb DB's
1x12 22.5lb DB's
1x12 25lb DB's
DB Press (Decline Bench)
1x10 22.5lb DB's
1x10 25lb DB's
1x10 25lb DB's
Flys (Flat Bench)
3x12 17.5lb DB's
Flys (Incline Bench)
3x10 15lb DB's
AirBike
1x25
2x15
Elliptical 10min
Notes: I'm pretty sore from yesterday, but still had a great workout. ***NO HEADACHES***
OFF Day
June 25, 2006
Day 6
NOTES:I usually take GB/WB at the same time, but was looking into changing the dosage so I took the WB later.
2:40pm:
5 caps GREENBULGE
3:10pm:
2 caps WHITEBLOOD
3:40pm: GYM
NOTES: I switched some excersises in my routine. I have been on this routine for quite some time now. I feel kind of bored with it thats why I'm always swapping/switching things.
Lat PullDowns (Cable Machine--seated on Stability Ball)
*2nd set and my arms where so pumped up, I could barely pull/squeeze my arms down. Also noticed my veins where popping out like crazy on my arms.
1x10 90lb
1x10 100lb
1x8 110lb
1x6 120lb ***PR***
Bent Over DB Rows
4x8 20lb DB'S
I jumped rope for 30seconds in between sets.
SLDL on platform
4x10 50lb (very light)
Low row machine
1x10 60lb
3x8 75lb ***PR***
SkullCrushers SUPERSET Close Grip Press
3x10 30lb ezbar *** 3x10 30lb ezbar
Bench Dips
1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb
1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb
1x10 BW + 10lb
1x8 BW + 15lb
1x8 BW + 25lb
Cardio
Treadmill 15minutes
*Cardio was cut short due to shin splints in my right leg.
NOTES: I had an awesome workout!!! I felt very strong. I defintely could have gone much heavier on rows & deads. I was on the womens side when I did them ( I had the room to myself) I had already carried the 20's & 25's in so, I just did then excersises with that weight. I noticed some pumps in my arms also they appeared to look more vascular than usual.
Headaches--I had a slight headache earlier today prior to taking GB/WB. Since then my headcahe has fully went away. Also I took yesterday off of GB/WB/.
__________________
June 26, 2006
Day 7
6:12AM: 1 cap WHITEBLOOD
8:00AM: 5 caps GREENBULGE
8:30AM: 1 cap WHITEBLOOD
9:10AM: GYM
LEGS
Step Ups
1x20 15lb DB's
2x20 20lb DB's
Leg Extensions
3x10 50lb
Knee Ups
2x20 50lb
1x20 60lb
NOTES: I didnt finish my leg workout, The gym was busy as all hell today, everytime I went for something , either I couldnt find the equipment I needed or someone else was using it. Someone I know came in & I ended up doing chest with him. I'm going to do legs Wednesday.
CHEST
DB Press (Flat Bench)
1x12 17.5lb DB's
1x12 22.5lb DB's
1x12 25lb DB's
1x12 27.5lb DB's ***PR***
DB Press (Incline Bench)
1x12 20lb DB's
1x12 22.5lb DB's
1x12 25lb DB's
DB Press (Decline Bench)
1x10 22.5lb DB's
1x10 25lb DB's
1x10 25lb DB's
Flys (Flat Bench)
3x12 17.5lb DB's
Flys (Incline Bench)
3x10 15lb DB's
AirBike
1x25
2x15
Elliptical 10min
Notes: I'm pretty sore from yesterday, but still had a great workout. ***NO HEADACHES***
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