A Thread Dedicated to Booty!!

[Booty]

July 2, 4 & 5 were all off days.
5 caps GREEN BULGE on all 3 days.

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July 6, 2006

9:00AM:
5 caps GREEN BULGE

9:30AM:
1 cap caffeine 200mg

Pec Dec
4x10 67.5lb

Decline DB press
3x10 22.5lb DB's
1x10 25lb DB's

Wide Grip Press Machine
1x10 74lb
1x10 84lb
1x10 94lb

DB Pullovers lying on stabality ball
3x10 25lb DB


Hammer Preacher Curls
2x10 30lb
1x10 35lb
1x8 40lb
1x6 40lb

21's
1x21 20lb exbar
1x21 30lb ezbar
2x21 20lb ezbar

Wide Grip barbell Curls
1x10 20lb
1x10 30lb
1x10 20lb

Hanging Obliques
2x10

Hanging Leg Raise
2x10

Lying Leg Raise/Hip Raise
2x15

Decline Crunch
2x10 holding 10lb plate

Oblique Crunch / Crunch
2x10 2x10 2x10

NOTES: No cardio today. Strength seem to down on some things today. I have been out of the gym for the past 3 days so I lost my groove a bit I guess. Also sleep hasnt been the greatest. The kids are on vacation & just seem to be sucking the energy out of me this week. My workout was good, but it wasnt anything great. Lastweek was much better, no pumps today. I dont experience a ton of them anyways.

[Travis71902]

21's....lol

[Seroph4x]

hey get him benching heavy weights he could be the next mr aries :P

[Booty]

21's....lol

Whats funny about it?

[Booty]

hey get him benching heavy weights he could be the next mr aries :P

I dont have weights at home for him. NO room for them really until we get work done on the basement. I'm going to talk with the guy at the gym again. I just think its ridiculous to pay my gym fee's, my husbands gym fee's. Then have a 12month contract for a 13yr old and pay monthly gym fees, plus the money I diish out for daycare for the lil ones at the gym.

[Mr. Aries]

I dont have weights at home for him. NO room for them really until we get work done on the basement. I'm going to talk with the guy at the gym again. I just think its ridiculous to pay my gym fee's, my husbands gym fee's. Then have a 12month contract for a 13yr old and pay monthly gym fees, plus the money I diish out for daycare for the lil ones at the gym.

wow wtf... at my gym for a family of 4 under a year's contract, the cost per month is 57 bucks

[Booty]

wow wtf... at my gym for a family of 4 under a year's contract, the cost per month is 57 bucks

I bought my cousins contract since she didnt use it. So I paid $50.00 for thay as my enrollment fee. Its $20.00 a month for me. My husband paid 200.00 for enrollment and pays 19.00 a month. Day care is $2.00 per hour per child. I usually bring 2 kids, for roughly 90minutes or so costs me $8.00 a day.

They have a kid program with classes enrollment was 70.00 for 12month contract and I forget what the monthly cost is.

[Booty]

July 7, 2006

8:00AM: 1 tab Rampage
8:20AM: 5 caps GREEN BULGE
9:00AM: GYM
LEGS

Seated Leg Extensions
4x10 60lb

Squats
1x10 85lb
1x10 95lb
1x10 105lb

Prone Leg Curls
1x10 30lb
2x10 40lb

Walking High Lunges
6x15 17.5lb DB's

Decline Bench Ball Twists
3x15 8lb

NOTES: Great workout. I felt could have gone up in weight on all excerises.

[Mr. Aries]

I bought my cousins contract since she didnt use it. So I paid $50.00 for thay as my enrollment fee. Its $20.00 a month for me. My husband paid 200.00 for enrollment and pays 19.00 a month. Day care is $2.00 per hour per child. I usually bring 2 kids, for roughly 90minutes or so costs me $8.00 a day.

They have a kid program with classes enrollment was 70.00 for 12month contract and I forget what the monthly cost is.

we have no enrolment fees

[Booty]

we have no enrolment fees

Hmmmm... lucky!

Right back at ya!



~~~~~~~~~~~~~
Forgot to add SLDL's to my post yesterday.
4x10 75lb

[Mr. Aries]

Hmmmm... lucky!

Right back at ya!

I knew you'd show me yours!

[Booty]

I knew you'd show me yours!

I'm good like that!

[Booty]

Yesterdys workout:

July 8, 2006

9:30AM: 5 Caps GREEN BULGE

9:52AM: 1 Cap StimX

10:20AM: GYM

Arnold Shoulder Press
1x10 15lb DB's
2x10 22.5lb DB's
1x8 22.5lb DB's

Single arm laterals
1x10 8lb
2x10 10lb

Incline Bench Reverse Flys
1x10 15lb DB's
3x10 17.5lb DB's

Elliptical
Random mode level 9 10min

~~~~~~~
Later in the afternoon 1:30 -2:00ish I went with my oldest son for a walk/jog/run 50 or so minutes total

[Team Enzyte]

Hey Boots!

[Booty]

Hey Boots!

Hello TE

Whats going on?