Better then yesterday

[bull.dogz]

AM:
FS
35
45
55
65
70
74
77
79
81
83
85
87 (M)

Sots press 3x10 @ 23kg

PM:
FS 35
45
55
65
70
74
77
79
81
83
85
87
88
89 - PR
90 (M)

Push press
25 x5
35 x5
40 5x5

Ab work: planks

[bull.dogz]

FS
35
45
55
65
70
74
77
79
81
83
85
87 (M)

Split press 3x10 @ 25kg

Going to try working out in the am before work tomorrow. Not to sure about this, I'm not a morning person.

[bull.dogz]

Worked the Moxie Madness this weekend. (CrossFit team competitions) Had a lot of fun judging. Was pretty tired so didn't train Saturday or Sunday. Thought about taking today as a rest day since I did so much running around this weekend but went in anyways.

FS
35
45
55
65
70
74
77
79
81
83
85
87 - Struggled with this one.

Sots press 3x10 @ 23kg
These were horrible since I have a sunburn on the back of my neck.

Snatch - hips/dbl
20
20
25
25
30
30

Snatch - flr w/pause at knees/knee
25
25
30
30
30
35
Just trying to work on pushing my knees back.

Clean & 2 jerks
30
30
35
35
40
45
50 - cleaned this and tweaked my right wrist; no jerk, stopped here

Split press 3x10 @ 25kg

FS
55
65
70
74
77
79
81
83 (M) wrist was hurting

Truck twists and situps w/10kg plate 3x10

[bull.dogz]

FS
35
45
55
65
70
74
77
79
81
83
84
85
87
88 (M)
Didn't feel much bounce in these which was why I went up little by little.

Sots press 3x10 @23kg

Snatch (hips/dbl)
20
20
25
30
30

Snatch (kn/ohs)
25
25
30
30
35
40 - right knee touched, adjusted and ohs

Clean & 2 Jerks
35
35
40
45
45

Clean & Jerk 50
Clean only 53 - wrist didn't like it too much

FS
55
65
70
74
77
79
81
83
85 (M)

Split press 3x10 @ 25kg

[bull.dogz]

Afternoon:

FS
35
45
55
65
70
74
77
79
81
83
85
87
88 (PR)
89 (M)

Sots press 3x10 @ 23kg

Evening:

Snatch (Hips/dbl)
20
20
25
25
30

Snatch (kn/ohs)
25
25
30
30
35

Snatch
35 (M)
35 (M)
25 (M)
25
25
30
35
38
40 (M)(M)(M)
All my misses were me coming down on my knees. I don't know what the hell, I'm fine from the hips and knees.

Clean & 2 Jerks
30
30
35
35
40
45
50
Wrists started to really hurt at 50 but the jerks were good.

FS
55
65
70
75
78
81
83
85 (M) no bounce with these

Split press 3x10 @ 25kg
These don't seem to be getting any easier.

Situps w/10kg plate

[bull.dogz]

all this looks like progress to me.

Sure looks that way.

FS
45
55
65
70
74
77
79
81
83
85
87
88 (M)

Sots press 3x10 @ 23kg

Split press 3x10 @ 25kg

FS
55
65
70
74
77
79
81
83 (M)
83

[bull.dogz]

Didn't feel all that great today. My right shoulder is hurting again and it makes it hard to sleep. Honestly, my whole body is tired.

FS
45
55
65
70
74
77
79
81
83
85 - I really fought for this one and made it.

Sots press 3x10 @23kg

Split press 3x10 @ 25kg

FS
60
65
70
74
77
79
81
83 (M) I didn't have much bounce in any of these at this point.

[bull.dogz]

Slept for 12 hours last night. Although I had shitty dreams and woke up in a funk. Didn't eat breakfast or even have a protein shake, just rolled out of bed and went into the garage.

FS
35
45
55
65
70
74
77
79
81
83
85 - PR
87 - PR
89 (M) wasn't as fast out of the whole as the 87

Sots press 3x10 @23kg

Snatch (hip/dbl)
20
25
25
30

Snatch (flr/kn)
25
25
30
35

Snatch
35 (M)
35
38
40 (M)
40 (M)

My back is really tired. I have videos. I'll upload it in a while.

Clean & 2 Jerks
35
35
40
45
50 (M) missed the jerks
Wrist is still hurting. I can clean it but keeping all my fingers on the bar for the jerks just not working when it gets to 50. And now, I'm starving. Keep thinking about food.

FS
55
65
70
74
77
79
81
83
85 (M)

Split press 3x10 @ 25kg (felt heavy today)

[bull.dogz]

FS
35
45
55
65
70
74
77
79
81
83

Sots Press 3x10 @ 23kg

Snatch (hips/dbl)
20
25
25

Snatch (knee/ohs)
25
30
35

Snatch/ohs
35
38 (M) didn't lock out, then went down on my right knee
38 (M) same thing
38 (M) I give up

Clean & 2 jerk
35
35
40
45
50 - missed 2nd jerk, wrists are still hurting

Clean
53
55 - this was really to rack it for the front squats, figured this way I didn't have to squat it

FS
65
70
75
78 - not much bounce
80 (M) no bounce
80 being stubborn
82
84 (M)

Split press 3x10 @ 25kg

Ab work

[bull.dogz]

I've decided I like doing front squats before my sots. It helps loosen my hips up for the sots and I'm able to do the presses without coming onto my toes.

FS
35
45
55
65
70
74
77
79
81 (M) was strong enough, just didn't catch a bounce

Sots press 3x10 @ 23kg, felt good today

Snatch (hips/dbl)
20
25
30

Snatch (flr/ohs)
25
25
30
35
38
40 (M) missed behind me if you can believe that
40 (M) knee came down THEN missed behind me

Clean & 2 Jerks
35
35
40
45
50 (M) missed the first jerk but got the 2nd

FS
60
65
70
74
77
79
81
83
84 (M)

Split press 3x10 @25kg

[bull.dogz]

Today was my light day.

FS
35
45
55
65
70
74
77
79
81
83

Sots press 3x10 @ 25kg (went up from 23kg since I knew I wasn't doing any lifting)

Split press 3x10 @ 25kg - felt heavy maybe because of the sots?

FS
60
65
70
74
77
79
81
83 (M) - Dang cute kid ruined my gym rage. I was all angry and ready to squat this and this cute little toddler comes walking by and wants to come play with the dog. I went from ggggrrrrrr to Aaawwwwe. I fought for it but rounded my upper back a little and lost it. Dang kid.

Rest day tomorrow.

[bull.dogz]

Sots press 3x10 @ 23kg

FS
35
45
55
65
70
74
77
79
81 - really ugly

Snatch (hips/dbl)
20
20
25
25
30

Snatch (knee/ohs)
25
25
30

Snatch/ohs
30
35 (M) just didn't push the bar back
35
35
38
40 - right knee came down
40

Felt slow on snatches today.

Clean & 2 Jerks
35
35
40
45
45
50 (M) missed jerks, bar was forward.

FS
60
65
70
74
77
79
81
83 -tough
84 (M)
This set felt much better

Split press 3x10 @ 25kg

Ab work

[bull.dogz]

Thanks guys!!

Sots presses 3x10 @ 23kg
Was on my toes just a little on the left side. Hips felt really tight.

FS
35
45
55
65
70
74
77
79
81
83 (M)

Snatch (hips)
20 x 4
25 x 2
25 x 2

Snatch (knees/ohs)
25
25
30
30
35

Low back and hips are tight and tired today. I kept coming on my toes with the snatches. They were just light enought that I can save them.

Clean & 2 Jerks
35
35
35
40
40
45

Clean & Jerk
50
53
55

Cleans felt okay, jerks felt good though.

FS
60
65
70
74
77
79
81
83
85 - (M)pr attempt

Split presses 3x10 @ 25kg

Ab work

[bull.dogz]

Sots press 3x10 @ 23kg - Fell on my ass once on the first set. Think it's just flexibility. 2nd and 3rd set were much better.

FS
35
45
55
65
70
74
77
79
81
83 - PR Didn't think I was going to make this one. Bounced out and got stuck. I just kept telling myself "I'm not dumping it" over and over.

Snatch (hips)
bar x 4
20 x 4
25 x 4

Snatch (knees/ohs)
25
25
30
30

Snatch/ohs
30
30
35

Clean & 2 Jerks
35
35
40
45
45
50 - jerks were kinda ugly

FS
55
65
70
74
77
79
81
84 - PR
86 (M) didn't bounce out of it fast enough but I felt good enough to make it. Next time.

Split presses 3x10 @25kg

Situps w/10kg plate

Scissor kicks 2x15

[bull.dogz]

FS
35
45
55
65
70
74
78

Snatch (hips/dbl)
bar
20
25
25

Snatch (knees/ohs)
25
25
25
30
30
35 (power)

Clean & 2 Jerks
35
35
40
40 - 2nd jerk was ugly
45

FS
55
65
70
74
78 (M) didn't catch a bounce like I did the others.

Split presses 3x10 @ 25kg