Better then yesterday

[bull.dogz]

Meet results from Boss of Bosses 2 this weekend.





Squat: 407.8# (21# pr) IPL WR; passed on 3rd attempt
Bench: 181.5 (only hit opener) Went straight for a pr on bench at 209 but it just wasn't there today. Passed on 3rd attempt
Deadlift: 418 (5# pr)
Total: 1008 (5# pr)
Good day. Took home a gold in 165 Classic raw (only one in my class. ) and Masters

[bull.dogz]

About 3 weeks out from Boss of Bosses 2. Hitting openers this week followed by overloads.





If all goes well, a 400# squat will be in the books.

[bull.dogz]

About 3 weeks out from Boss of Bosses 2. Hitting openers this week followed by overloads.





If all goes well, a 400# squat will be in the books.

[bull.dogz]

[bull.dogz]

Been a while since I posted. Still lifting. Right now I'm about 4 weeks out from the LA FitEXPO. This will be my first time competing there. Should be fun.

[bull.dogz]

Squat - Speed

Squat
45x2x5, 95x5, 135x5, 165x5
belt 195x3, 215x3
5x2 @ 230

1x245
1x260

Paused squats (belt)
5x5 @ 185

Supersets:
Bulgarian splits 24#db 4x12
Hip thrusts 185 4x8 3x10


t-bar (single arm) 45#3x10
T2B 3x10

Sprints
10x50m

*low back bothering me, chiro adjusted this morning

[bull.dogz]

[bull.dogz]

Ended my meet with an 809 total.

245/270/303 Squat
137/165/176X Bench
295/319/341 Deadlift

Pr on all lifts

[bull.dogz]

[bull.dogz]

[bull.dogz]

Last heavy week. Next week will just be openers followed by a rest week. 305 felt easy so instead of 315 (314 was last meets pr), I went for 320. Bar was a little far, than on the 330 was a little too close, hit my knees. Still got it.

[bull.dogz]

[bull.dogz]

Last cycle before the meet. (5 weeks)

Deadlifts
4x1 @ 275
w/up: 45 2x10, 135x10, 165x6, 195x4, 225x2, 255

3" block
2x2 @ 285
1 - forgot and did sumo (oops)

Front Squat
2x6 @ 115

Bent rows 3x10 @ 115
GHR 3x10
Planks 6x30s w/55#

Sprints
10x50m

Weight: 156.8 :/

[bull.dogz]

Squat
Warmup: 45 3x5, 135 2x5, 165x5, 185x5, 205x3, 215x3
6x3 @ 225

Paused squat
3x5 @ 195 (w/belt)

Hip Thrusts
3x8 @ 180

5x10:
t-bar w/50#
Split Squats w/35#
t2b

[bull.dogz]

Deadlift - 1.5" mat
Warmup: 155x5, 185x5, 205x5, 235x3, 255x5
6x3 @ 270
1-4 no belt

Sumo off blocks
3x5 @ 250

Front Squat
Warmup: 95x5, 115x4, 155x4, 175x3, 190x3
4x4 @ 200

Bent rows - 5x10 @ 115
GHR - 5x10
Planks - 6x30s w/65