My goal in this journal is just to be better then I was yesterday. Just starting back into working out after a shoulder injury which kept me from training upper body for about 6 months.
I've lost a lot of strength because of it but I'm easing back into things. Trying not to let my ego get in the way.
My style of training? CrossFit. I've been doing this for almost 2 years and loving it. It's gotten me into the best shape of my life.