Bull.dogz Stack It Up Log!!

[bull.dogz]

"Barbara"

Five rounds, each for time of:
20 Pull-ups (kips)
30 Push-ups
40 Sit-ups
50 Squats

3 Rounds 8:40; 9:12; 11:57

Holly and I were just going to use today as a skills day since we were pretty tired and sore. We worked on kips and handstands. Just getting our wrist used to that position. I did a headstand just for the heck of it. Haven't done it in a while and wanted to see if I still could...I can. I held my pikes for as long as I could but my wrists felt like they were going to snap.

After the skill work we decided to do a few rounds of Barbara. We stopped at 3 since both our hands were tearing again. Felt good but Saturday and Sunday are definite rest days.

[bull.dogz]

Front Squats 3-3-3-3-3
95-100-105-110-115 lbs

Wrist are getting stronger but still pretty painful on these.

Make up yesterdays wod:

Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Time: 19:27

All I have to say is every time I have to jump that much it makes me pee myself just a little.

[bull.dogz]

Last night's wod:

"Helen" (I didn't pick it )

400m run
21 KB swings 35lbs
12 pull-ups (kips)
3 Rounds for time: 15:59

I actually finished about 10 seconds before that but Suzie made me do my last kip over because I didn't get my chin completely over the bar. I'm pretty sure I shot her the nastiest look when she said that. I stand by my initial thoughts, running sucks!!

[bull.dogz]

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

This one sucked ***!! Time:55:32 :shrug:

The kips shredded my hands. I had about 30 kips left to go too, had to suck it up and just power through them. When I saw this workout I knew it was going to suck...and it did.

[jiritt0]

I recommended one of my students to check out the local crossfit(s) today! she was talking to me about where I would suggest she trains (she is new to philly from pittsburgh) and I was kind of like uhh... crossfit?

she said shes been going to a planet fitness by her apt, only because they have alot of treadmills..and i was like, thats gotta suck... so I gave her the 411 on crossfit and think she is going to look into it -- I hope so at least, she seemed to have a history of paying a ton of $ for personal trainers that didn't really seem to teach her anything worth while ..




ur blisters remind me of highschool... i got them very bad when I first started training... especially with the boughetto equipment we used

[bull.dogz]

I recommended one of my students to check out the local crossfit(s) today! she was talking to me about where I would suggest she trains (she is new to philly from pittsburgh) and I was kind of like uhh... crossfit?

she said shes been going to a planet fitness by her apt, only because they have alot of treadmills..and i was like, thats gotta suck... so I gave her the 411 on crossfit and think she is going to look into it -- I hope so at least, she seemed to have a history of paying a ton of $ for personal trainers that didn't really seem to teach her anything worth while ..


ur blisters remind me of highschool... i got them very bad when I first started training... especially with the boughetto equipment we used

What a waste of money. Hopefully, she'll try the xf and like it. Although, most don't stick with it. A couple of women came in to check out our gym, as soon as they left we all looked at each other and said, they wouldn't last a day.

[timberwolf]

Front Squats 3-3-3-3-3
95-100-105-110-115 lbs

Wrist are getting stronger but still pretty painful on these.

Make up yesterdays wod:

Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Time: 19:27

All I have to say is every time I have to jump that much it makes me pee myself just a little.

How are you with the double unders?

[bull.dogz]

How are you with the double unders?

I can't quite do more than 2 in a row. I usually do one, 2 regular and then another du. I usually go home with a few welts.

[bull.dogz]

Monday 090921

Shoulder press 1-1-1-1-1 reps 75lbs
Push press 3-3-3-3-3 reps 95lbs
Push Jerk 5-5-5-5-5 reps 90lbs

Rest this weekend didn't do too much good. I woke up with a sore throat today. I don't feel bad and I'm not running a fever so maybe it's just allergies. (I hope!)

Today's workout was okay. Nothing exciting to report.

[bull.dogz]

Deadlift 1-1-1-1-1-1-1 reps

New PR 205!!! Last time we did this workout (July), I only hit 185. That was my first month of Crossfit.

[jiritt0]

so the whole workout was basically 8 reps of deadlift? after the warmup...?

[bull.dogz]

so the whole workout was basically 8 reps of deadlift? after the warmup...?

Yep. Basically to see where your one rep max is at.

[bull.dogz]

Five rounds for max reps of:
Body weight bench press (90#)
Pull-ups (kips)
Body weight back squat (95#)

Post reps for all three exercises in all rounds

10-5-17 (ex. 10 reps/bench - 5 reps kips - 17 reps squats)
10-7-15
11-9-14
10-8-15
10-8-16

[bull.dogz]

Fight Gone Bad IV

FGB IV
Round 1 2 3
Box jumps 25 20 15
Push Press 20 10 11
Wall Balls 13 13 15
Rows 7m 6 6
SDHP 15 15 16 totall reps 207 (last fgb 215)

Weight 55lbs; 20" box; 14lb med ball

Asthma attack.

[bull.dogz]