8/1/10
CARDIO
Road Cycling
- Time = 3hrs
- Distance = ~68-70miles
- Avg MPH = 22-23
* AWESOME ride. The #'s are only approximates bc my friends Garmin's (bike computers) all read something different. And mine is on my bike in FL. lol
ABS/CORE
1. In & Outs
2. Bikes
3. Reverse Bikes
4. Crunchy Frog
5. Cross Leg Sit-Ups
6. Fifer Scissors
7. Hip Rock & Raise
8. Pulse-Ups
9. V-Up/Roll-Up Combos
10. Oblique V-Ups
11. Leg Climbs
12. Mason Twists
* 1–11: 1 x 25; 12: 1 x 40 (Time = 15min)
CARDIO
Road Cycling
- Time = 3hrs
- Distance = ~68-70miles
- Avg MPH = 22-23
* AWESOME ride. The #'s are only approximates bc my friends Garmin's (bike computers) all read something different. And mine is on my bike in FL. lol
ABS/CORE
1. In & Outs
2. Bikes
3. Reverse Bikes
4. Crunchy Frog
5. Cross Leg Sit-Ups
6. Fifer Scissors
7. Hip Rock & Raise
8. Pulse-Ups
9. V-Up/Roll-Up Combos
10. Oblique V-Ups
11. Leg Climbs
12. Mason Twists
* 1–11: 1 x 25; 12: 1 x 40 (Time = 15min)
Comment