~~~Julie's 2010 CL Log!~~~

[JC32]

I could do that on everything that doesn't involve my shoulder. I'm too afraid to put on a ton of weight for a 1RM bc I am still not sure how much weight it can hold. I feel like I'm approaching the limit bc I've been feeling some slipping in my shoulder lately... especially on Military.

Maybe on my 1 week "break" that Max-OT has, I will go in one day and try a 1RM for those listed...

[bull.dogz]

For CrossFit we get what they call CrossFit Total every now and then to see where we are at. It's squats, shoulder press and deadlifts. We have to do them in that order each time. But you get to see how much progress you are making.

[JC32]

For CrossFit we get what they call CrossFit Total every now and then to see where we are at. It's squats, shoulder press and deadlifts. We have to do them in that order each time. But you get to see how much progress you are making.

Do you just do a 1RM of those 3 for the CrossFit Total? Might try it out...

[JC32]

* Time = 40min

Warm-Up: 10min on Elliptical

Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1 scoop with cardio; 1 scoop with weight training; Intra with 24oz water
Golden Gains: 1.5 scoop + 1 scoop XF UP2.0 Cinnamon Roll; with 26oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner

Notes:
Figures... just as soon as I bitch about Max-OT not helping with Bi's... boom! Bi's felt c-r-a-z-y today. I added a 3rd set of DB Curls and went up in BB Curl. Felt like they were gonna rip through the skin. feelsgoodman.jpg. lol Also, I wrote PR for a few of those even though they weren't what I'd call "real" PR's, but there was a rep increase... so...

Max-OT Training Log: http://forum.bodybuilding.com/showth...hp?t=124589431

[bull.dogz]

Do you just do a 1RM of those 3 for the CrossFit Total? Might try it out...

Yes, you get 3 tries to reach your 1 rep max.

[farmerson12]

Ok after my 1st 4 weeks of Max-OT:

BEFORE

Body Stats:
Age: 29
Height: 5'1
Weight: 110-112lbs
BF%: 16.2%
Arms: 11.5"
Forearms: 9"
Hips: 32"
Waist: 27"
Thighs: 20.5"
Calves: 12"

Lifting Stats:
Bench: 160lbs
Squat: 147lbs
Deadlift: 144lbs
BB Bicep Curl: 68lbs
BB Rows: 79lbs
Overhead Press: 137lbs
* Estimated 1 Rep Max by BodySpace


AFTER

Body Stats:
Age: 29
Weight: 115
Chest: 33"
Arms: 11.75"
Hips: 32"
Waist: 27.5"
Thighs: 20.75"
Calves: 12"
Forearms: 9"

Lifting Stats:
Bench: 181lb
Squat: 214lb
Deadlift: 187lb
Bicep Curl: 81lb
BB Rows: 121lb
Overhead Press: 160lb
* Estimated 1 Rep Max by BodySpace


** Will try to add some pics tonite too!!

Wow big increase in squat! Way to go!

[JC32]

Yes, you get 3 tries to reach your 2 rep max.

May have to try this!

Wow big increase in squat! Way to go!

Thanks! Yeah I don't think I was ever pushing myself enough when it came to squats. This sort of forced me to!

[bull.dogz]

It's supposed to say 1 rep max, must have had butterfingers last night.

[JC32]

It's supposed to say 1 rep max, must have had butterfingers last night.

It's k, I kinda figured that's what ya meant. lol

[JC32]

* Time = 40min

Warm-Up: 10min on Elliptical

CARDIO:
Spin Bike
TBD

Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1 scoop with cardio; 1 scoop with weight training; Intra with 24oz water
Golden Gains: 1.5 scoop + 1 scoop XF UP2.0 Cinnamon Roll; with 26oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner


Notes:
Pretty tired this a.m. so didn't expect much from the workout. But, I still got work done and knocked it out. I was excited about the 500lb Leg Press. Some dip**** HS boy was like, do you know how much that is?? (Like I just went and and threw 500lb on there w/o knowing what I was doing...) I'm going to have to start going earlier bc I can't deal with the wannabe 15yr old boys. lol

[JC32]

* Time = 40min

Warm-Up: 10min on Elliptical

Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1 scoop with cardio; 1 scoop with weight training; Intra with 24oz water
Golden Gains: 1.5 scoop + 1 scoop XF UP2.0 Cinnamon Roll; with 26oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner


Notes:
Felt solid. On flat bench, I worked on going low and SUPER slow. It felt very comfortable/controlled, waaay more so than 2 weeks ago (when I last did it). I <3 Max-OT, lol. Good times!

Max-OT Training Log: http://forum.bodybuilding.com/showth...hp?t=124589431

[JC32]

* Time = ~ 55-60min

Warm-Up: 10min on Elliptical


Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1 scoop Intra with 24oz water
Golden Gains: 1.5 scoop + 1 scoop XF UP2.0 Cinnamon Roll; with 26oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner


Notes:
As I mentioned yesterday, I had to combine my day 4/day 5 workouts today for various reasons. I was really disappointed to find that my shoulder was even more sore today than yesterday. So, it might not have been the smartest thing for me to continue with the shoulder workout. I backed off in weight a little, so that I could at least do something. I'll see how it feels after a few days off. I'll be hitting hard cardio/abs tomorrow...


Max-OT Training Log: http://forum.bodybuilding.com/showth...hp?t=124589431

[JC32]

* Time = 40min

Warm-Up: 10min on Elliptical

CARDIO:
Spinning (Interval training - Standing/Seated Climbs & Jumps)
* Time = 40min

- 384cal (50% Fat)
- Max HR = 170 (89%)
- Avg HR = 142 (74%)


Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1 scoop with cardio; 1 scoop with weight training; Intra with 24oz water
Golden Gains: 1.5 scoop + 1 scoop XF UP2.0 Cinnamon Roll; with 26oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner


Notes:
I felt really good today for sure. Didn't quite see all PR's, but everything felt generally great. Kyle was right, when I "corrected" my V-Bar pulldowns it got considerably harder, so about 15-20lbs came off. Bi's felt kinda crazy today, felt like they are just now starting to benefit from Max-OT. I'd like to add too, that I got off Creatine (Green Bulge) and Blue Gene last Fri. (bc I thought I'd take advantage of a week of deload), so I'm pretty thrilled that I still had PR's and a good workout!

And as a side note, it's my best friend's and puppy's B-Day today... lol


Max-OT Training Log: http://forum.bodybuilding.com/showth...hp?t=124589431

[JC32]

* Time = 40min

Warm-Up: 10min on Elliptical
Cool-Down:10min on Treadmill (5min Walking Up Hill/5min Walking Down Hill)

Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1 scoop; Intra with 24oz water
Golden Gains: 1.5 scoop + 1 scoop XF UP2.0 Cinnamon Roll; with 26oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner


Notes:
Was very tired this morning, was up late. Felt like meh... but I wanted to get a few PR's (even if it was just an extra rep or 2) before next week's deload. I think I'm actually starting to put size on my legs (more than I'd like). So, I may go to some single leg type leg workouts for a few weeks after deload (and just continue Max-OT for everything else). My legs are already naturally strong and more muscley (is that a word?). Plus, I get a ton of strengthening from Spin climbs (I ride a ton of hill work -- heavy resistance).

And as a side note... did you know it's impossible to drink 1 gal of 2% milk in 1hr?? I learned this from watching "Effin Science" on G4. Decided to test this out (before I started betting people they couldn't do it). Had my neighbor and a few guys at the gym try it out. Turns out it's a lot of fun to try to make guys try this... lol Then they just end up yacking everywhere. muah ha ha


Max-OT Training Log: http://forum.bodybuilding.com/showth...hp?t=124589431

[JC32]

* Time = 35min

Warm-Up: 10min on Elliptical; Foam Roller (Chest/Shoulder SMR & Stretches)

CARDIO:
Road Cycling
* Time = 30min

- 298cal (40% Fat)
- Max HR = 169 (88%)
- Avg HR = 144 (75%)

Supplements:
Blue Gene: 5 caps; 45min Pre
Green Bulge: 5 caps; 20min Pre
White Flood: 2 scoops; 20min Pre with 18oz water
Purple Wraath: 1 scoop with cardio; 1 scoop with weight training; Intra with 24oz water
Golden Gains: 1.5 scoop + 1 scoop XF UP2.0 Cinnamon Roll; with 26oz water
Orange Triad: 6 Tabs; 2/2/2
OxiMega (Fish Oil & Greens): 1 scoop Veggies in 5oz pre bfast; For Fish Oil - 1 pre bfast/1pre dinner


Notes:
I made it 30min on the bike before I got rained on... lol Shoulder is still quite sore, SUPER bummed out. I played it as smart as I could and stayed with what was still somewhat challenging without pushing too much. Considering, I was happy with the workout. But, I'm looking at it like a month ago this would have been a tremendous workout and now it's not. lol If a sh*tty day is benching 135... so be it.


Max-OT Training Log: http://forum.bodybuilding.com/showth...hp?t=124589431