Originally posted by jdiritto
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"Greater love hath no man, than to lay down his life for a friend" John 15:13
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Originally posted by farmerson12 View PostIt changes when it needs to change. I may change it each week or 2-3 weeks. If my time gets better then I will keep it the same. If my time stays the same, worsens, or only gets alil better, then ill change it up. If im showing progress, there is no need to change yet.
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Originally posted by jdiritto View PostBased on science, that is a horrible approach to program design... You may want to delve into things a little more and re-think/tailor your approach"Greater love hath no man, than to lay down his life for a friend" John 15:13
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Today was hard on me emotionally. This morning we got a call for a car wreck. When we arrived, we knew from the way it looked it wasnt going to be good. An intoxicated driver ran head on into a mother and her two children. Both children died. The intoxicated driver lived. Around 2p.m., we had an similar incident with 1 death. Tonight I plan on doing yoga. I jsut dont have the energy to drive 20min to the gym and back tonight."Greater love hath no man, than to lay down his life for a friend" John 15:13
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That's horrible.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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I didnt get out of work in time for the gym since it closes around 8:00 so I had to do my own quick workout at home
8 pushups
10 situps
10 knee ins
did as many sets I could in 25min.
Really dont know how much I did. After 15 I lost track."Greater love hath no man, than to lay down his life for a friend" John 15:13
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Glad to have a good end to a bad week. Had my paramedic training today. Afterwards, I got together with my sensei and had a sparring/techniques session. We went over a few basics and stretched. Man I wish I wouldof been stretching all this time!! When I got home, I went out for a easy run for bout 40min roughly. Long day but alot was accomplished."Greater love hath no man, than to lay down his life for a friend" John 15:13
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Great workout today!
10sets nonstop
Bench Press-135lb-5 reps
Deadlift-200lb-5 reps
Hanging Straight Leg Raises-5 reps
Jump Rope- 25 reps
Time was 12:34min!
Lovin that! Grant it I didnt have any type of sprinting and only one explosive movement but Im still very excited about that time! Im lovin me some BG! Isk how much it contributed to my workout but its been around 7-8 days since I been on it and it had to have some role in my workout. For about 2-3 weeks now Ive been doing only 4 excercises in my circuits so now Im going to bump it up to 5 for 2-3wks. Im ready for the rest of the week."Greater love hath no man, than to lay down his life for a friend" John 15:13
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Good early week so far. Yesterday I had mma trainingfor about an hour and half and today I got to the gym
One arm assisted pullups-5reps(each side)
w/ 76lb assistance
Barbell Squats-5 reps
I think the weight was 215? Idk. Didnt right it down in time. Sounds retarded I knw
Incline Bench Press-5 reps
135lbs.
Incline 10mph Sprint-20sec
Jump Rope-25reps
I only did 7 sets today with a time of 16:00min straight. Idk how good that is since some of the excercises take time to do and also the distance between everything. The gym left the doors open and the fans were on inside so the cold killed my lungs. Between that and my calves actin up again, I called it quits at 7 sets. Limping around to each excercise was not a good idea. I guess im going to have to really focus on recovering me calves.
sidenote: Bought me 4 bottles of GB! Cant wait till this stuff comes in"Greater love hath no man, than to lay down his life for a friend" John 15:13
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I don't check my squat weight til I'm done. Sometimes I sike myself out if I start adding it up.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View PostI don't check my squat weight til I'm done. Sometimes I sike myself out if I start adding it up."Greater love hath no man, than to lay down his life for a friend" John 15:13
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Well yesterday around lunch time I started feeling very naseauated. By the afternoon, I had thrown up a few times. I guess a bug hit me. Anyway, i didnt workout yesterday and may not today. Depends on how i feel. I havent taken any supps since lunch yesterday. I think this will end today. Nothing like a bug taking away 2-3 weeks of effort in the gym!"Greater love hath no man, than to lay down his life for a friend" John 15:13
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