Friday July 10th Day 191
100g of carbs today...yowza....amazingly not as bad as I expected *shrugs*, did my HIIT with kettlebells, and that was BRUTAL/AWESOME! Then hit up some abs, and then went and trained a client in home and we planned out their vacation nutrition and diet plan, they are going to england and scotland, pretty cool.
1 week out tomorrow....shit is getting real. Got my polygraph time set up, and I'm paid in full for my spray tan.
Nutrition
1,698 30.8 95.1 260.2
Training
HIIT, Abs, RC work
HIIT:
10 minute warm up treadmill speed 4.3 incline 3
16kg Kettlebell
45 secs snatches, 15 secs full clean to press from floor
repeat 8x, switch arms each time HOLY CRAP
17 minute cool down on treadmill speed 4.3 incline 3
Paramount Ab Machine
150 x 10 (3 sets)
Band Pull Aparts
3 sets of 20
Reverse Crunches on Incline Bench
3 sets of 10
Misc
things are coming together, and the work has been done, now its time to peak and get that pro card.
100g of carbs today...yowza....amazingly not as bad as I expected *shrugs*, did my HIIT with kettlebells, and that was BRUTAL/AWESOME! Then hit up some abs, and then went and trained a client in home and we planned out their vacation nutrition and diet plan, they are going to england and scotland, pretty cool.
1 week out tomorrow....shit is getting real. Got my polygraph time set up, and I'm paid in full for my spray tan.
Nutrition
1,698 30.8 95.1 260.2
Training
HIIT, Abs, RC work
HIIT:
10 minute warm up treadmill speed 4.3 incline 3
16kg Kettlebell
45 secs snatches, 15 secs full clean to press from floor
repeat 8x, switch arms each time HOLY CRAP
17 minute cool down on treadmill speed 4.3 incline 3
Paramount Ab Machine
150 x 10 (3 sets)
Band Pull Aparts
3 sets of 20
Reverse Crunches on Incline Bench
3 sets of 10
Misc
things are coming together, and the work has been done, now its time to peak and get that pro card.
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