Sunday May 17th Day 137
Todd and Aaron had to train at 10am today, and I had to train/workout with my aspiring bodybuilding client Rita at 10am today, so I hit my workout up right after and got all pumped up watching Todd and Aaron do suspended Squats. Strength is definitely on the decline systemically at this point in prep, which doesn't surprise or bother me...what can you do? Your best. That's all you can ever do.
Also got update from layne, adding 10 mins to all LISS sessions...relatively small change so I must be more or less on track BUT that means that my second session today will be 50 minutes since my first was only 30 (got the update after my workout).
Nutrition
990 14.8 106.9 110.4 (3 meals left, working on 55/170/265)
Training
LISS x 2, Legs, warm ups excluded
LISS 1:Treadmill
30 minutes speed 4.2 incline 3
Suspended Squats
275 x 3
315 x 3
335 x 2
345 x 1
275 x 6
Single Leg Cybex Leg Press
3 plates/side x 6 (4 sets)
Barbell Alternating Lunges SUPERSET Seated Hamstring Curl
135 x 12//180 x 12
135 x 12//195 x 12
135 x 12//210 x 12
Donkey Calf Raise
340 x 10
380 x 8
420 x 7
460 x 6
500 x 5
LISS 2:
Will be taking a walk later tonight with my wife, normally it'd be a power walk, but I'll just put on ankle weights to make up for the speed since I'd rather spend some time with her than have her jogging after me as I speed walk lol. She'll probably walk with me for half the time, then I'll keep going.
Misc
I can smell the dream tan....
Todd and Aaron had to train at 10am today, and I had to train/workout with my aspiring bodybuilding client Rita at 10am today, so I hit my workout up right after and got all pumped up watching Todd and Aaron do suspended Squats. Strength is definitely on the decline systemically at this point in prep, which doesn't surprise or bother me...what can you do? Your best. That's all you can ever do.
Also got update from layne, adding 10 mins to all LISS sessions...relatively small change so I must be more or less on track BUT that means that my second session today will be 50 minutes since my first was only 30 (got the update after my workout).
Nutrition
990 14.8 106.9 110.4 (3 meals left, working on 55/170/265)
Training
LISS x 2, Legs, warm ups excluded
LISS 1:Treadmill
30 minutes speed 4.2 incline 3
Suspended Squats
275 x 3
315 x 3
335 x 2
345 x 1
275 x 6
Single Leg Cybex Leg Press
3 plates/side x 6 (4 sets)
Barbell Alternating Lunges SUPERSET Seated Hamstring Curl
135 x 12//180 x 12
135 x 12//195 x 12
135 x 12//210 x 12
Donkey Calf Raise
340 x 10
380 x 8
420 x 7
460 x 6
500 x 5
LISS 2:
Will be taking a walk later tonight with my wife, normally it'd be a power walk, but I'll just put on ankle weights to make up for the speed since I'd rather spend some time with her than have her jogging after me as I speed walk lol. She'll probably walk with me for half the time, then I'll keep going.
Misc
I can smell the dream tan....
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