Workout # 4
Light Back/BIs
Exercise Training Log
1. Wide Lat Pull Downs [ 4 Sets ]
10x10 | 8x12 | 8x14 | 8x16 | - | - |
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2. Strap Narrow Pull Downs [ 4 Sets ]
10x10 | 8x12 | 8x13 | 8x14 | - | - |
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3. 1 Arm Seated Cabel Rows [ 4 Sets ]
8x100 | 8x120 | 8x130 | 8x140 | - | - |
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4. Standing Cable Shrugs [ 4 Sets ]
10x120 | 10x160 | 10x180 | 10x200 | - | - |
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5. BB Curl [ 4 Sets ]
10x45 | 8x75 | 8x95 | 8x125 | - | - |
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6. Cbl Preacher Curl [ 4 Sets ]
8x60 | 8x65 | 8x70 | 8x70 | - | - |
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7. Seated Alt Cbl Curl [ 4 Sets ]
8x60 | 8x70 | 8x80 | 8x80 | - | - |
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8. Mod Rear Flys [ 3 Sets ]
10x40 | 10x50 | 10x60 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Another excellent workout, energy was up as was strength. I was actually surprised that I did so well as I slept like total crap last night as the helicopters drying the cherry orchards kept waking me up and made for restless sleep. I was actually almost falling asleep at work but my preworkout supps pulled through and pepped me up.
The pumps were really amazing and even though they were pretty intense, I was still able to finish my sets. Normally when my lats, bis and forearms get pumped like this I either have to lower my weight or don’t finish my sets in the rep range that I want.
I am really enjoying my power training routine, I have really missed training this way. It would be much better if I had my training partners but what can you do. I am really pleased at where I am at so early in the routine weights wise and only look forward to the rest of the 3 months that it takes to complete the full cycle.
Light Back/BIs
Exercise Training Log
1. Wide Lat Pull Downs [ 4 Sets ]
10x10 | 8x12 | 8x14 | 8x16 | - | - |
--------------------------------------------------------------------------------
2. Strap Narrow Pull Downs [ 4 Sets ]
10x10 | 8x12 | 8x13 | 8x14 | - | - |
--------------------------------------------------------------------------------
3. 1 Arm Seated Cabel Rows [ 4 Sets ]
8x100 | 8x120 | 8x130 | 8x140 | - | - |
--------------------------------------------------------------------------------
4. Standing Cable Shrugs [ 4 Sets ]
10x120 | 10x160 | 10x180 | 10x200 | - | - |
--------------------------------------------------------------------------------
5. BB Curl [ 4 Sets ]
10x45 | 8x75 | 8x95 | 8x125 | - | - |
--------------------------------------------------------------------------------
6. Cbl Preacher Curl [ 4 Sets ]
8x60 | 8x65 | 8x70 | 8x70 | - | - |
--------------------------------------------------------------------------------
7. Seated Alt Cbl Curl [ 4 Sets ]
8x60 | 8x70 | 8x80 | 8x80 | - | - |
--------------------------------------------------------------------------------
8. Mod Rear Flys [ 3 Sets ]
10x40 | 10x50 | 10x60 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
Another excellent workout, energy was up as was strength. I was actually surprised that I did so well as I slept like total crap last night as the helicopters drying the cherry orchards kept waking me up and made for restless sleep. I was actually almost falling asleep at work but my preworkout supps pulled through and pepped me up.
The pumps were really amazing and even though they were pretty intense, I was still able to finish my sets. Normally when my lats, bis and forearms get pumped like this I either have to lower my weight or don’t finish my sets in the rep range that I want.
I am really enjoying my power training routine, I have really missed training this way. It would be much better if I had my training partners but what can you do. I am really pleased at where I am at so early in the routine weights wise and only look forward to the rest of the 3 months that it takes to complete the full cycle.
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