Day 24-Stretching With Bands and Light Cardio 7
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Tribe(45-31):Next game tonight 7:05 PM vs. A’s
The X-Files:Operation Bulk(Phase II)
Day 24-Stretching With Bands and Light Cardio 7
Supplements Taken
- 4 X-Factor
- 6 E-BOL
- 1 Scoop GreenMAGnitude
- 6 Tablets Orange TRIad
- 1 Scoop PurplE WrAAth
- 2 Scoops WhiteFLOOD
- 6 Trader Joe's Green Tea Extract Pills
- 2 Trader Joe's Garlic Extract Pills
- 1 Trader Joe's Fish Oil Pill
Workout
Comments
Side Effects
- 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
- Chest
- Arms
- Back
- Hips
- Hamstrings
- Quads
- 20 Minutes Light Interval Cardio Training
- 5 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- Hanging Knee Raises
- BW x 15
- BW x 15
- BW x 15
- 10 x 10
Comments
Bandwork today felt great on legs and was much needed. Right now all areas feel great and ready to go for the upcoming workouts. I also threw in some hanging knee raises which to say the least kicked my ass! My abs are still sore now but feel great. The next time I do them however I will be adding more resistance weight to them. I found a nice old band that I have laying around that I can use to tie the plates around my feet. Cardio went well and am still seeing much more perspiration during cardio then I used to. Pumps in my calves and chest were very good after cardio as was vascularity. Still seeing good overall fullness throughout the day.
Side Effects
Not much soreness at all today, in fact is was more tightness then anything. The tightness was in my quads and hamstrings and basically lasted the entire day until stretching. Other then that no other soreness was observed; besides abs but again that was due to the workout. Joints are feeling good and had no problem with them during cardio. My skin is still oily but has seemed to level off and has not increased that much lately. I had a bit of a hard time falling asleep last night but once I did however it was deep and sound. Only woke up once to take a piss and it was basically a sleep walk because I just vaguely remember even waking up.
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The X-Files Sports Center
Tribe(45-31):Next game tonight 7:05 PM vs. A’s
- Last Game W-CLE 8 OAK 5
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