ncangey's White FLOOD Log

[ncangey0513]

Day 37 : Back and Bi's

The Workout

Lat Pulldowns
80x10
150x9**
150x8**
140x10
140x9

Lying Rope Pulls
110x15
120x15
120x15

Seated CG Machine Rows
160x12
160x12
160x12
160x12

StandingRope Pulls
130x15
130x15
130x15

Cable Straight Bar Curls
100x8
100x8
90x8

*supersetted with*

RG Cable Straight Bar Curls
70x4
60x7
60x5

**PR

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Dosage:
Two (2) full scoops mixed with 25 oz. of water 5 minutes pre-workout.


Energy/Focus : 9.5/10
Felt awesome today, almost perfect. It's really not nearly as hard to workout in the morning as I thought it would be. Possibly it's the WF fooling me??

Pumps/Vascularity : 9/10
Great pumps in the lats. I can see the wings coming in more every back day. Pretty consitent pump in the bi's, too.

Stamina/Endurance : 9/10
Felt good again today. I wasn't fatigued at the end of my workout and felt like I could keep going if I had more time.

Recovery : 8/10
Pretty good day in terms of recovery. Took my time in between some sets, but felt as though I needed little rest time.

Sides/Other Notes :
Another solid workout on the FLOOD. I really, really don't want to workout without it, but it looks as though my time is coming to an end in a short while. I'm thinking about purchasing Ragnarok or Chaos next, for anyone who cares.

Cangey's Workout Playlist
Dr. Dre feat. Eminem - Forgot About Dre

[ncangey0513]

Day 38 : Chest and Tri's

The Workout

Flat DB Bench
35x10
75x10
85x8
95x5 no rest
55x9

Incline DB Bench
75x7
75x6
75x6 no rest
55x4

Cable Crossovers
60x15
60x10
50x12

DB Fly's
40x9
40x8
40x7

**supersetted with**

One Arm Overhead DB Extensions
15x10
15x10
15x10

Rope Pushdowns
100x15
100x15
100x15

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Dosage:
Two (2) heaping scoops 5 minutes pre-workout.


Energy/Focus : 10/10
Energy was awesome again today. I was very focused on each repetition and nothing seemed to bother me today.

Pumps/Vascularity : 9/10
Great pumps today, especially after the crossovers. Veins were sticking out everywhere and vascularity seemingly is increasing by the day!

Stamina/Endurance : 9/10
Stamina was good today. Felt good almost as good at the end of my workout as I did at the beginning. Right on.

Recovery : 10/10
I went fast today, and my workout didn't suffer in the least. Little rest time was taken between sets and I felt great. I'm surprised more-so with the DB benche recovery than anything else.

Sides/Other Notes :
Nothing really to report today. Had another good workout. I'm really starting to dig these morning workouts. If I could only switch the morning crowd with the 4 o'clock crowd it'd be perfect. Some things to note is that I am still having very, very vivid/long dreams. I'm usually not much of a dreamer, but since starting WF that has changed. Also, my days have been pretty messed up lately. I'm just going by feel as of now and plan on getting back to my normal routine by the end of the week.

Cangey's Workout Playlist
Alice in Chains - Man in the Box

[ncangey0513]

Day 39 : Shoulders, Traps, and Abs

The Workout

Seated DB Press
30x10 w/ 10 second static hold at bottom at end
60x9**
60x7
60x9** no rest
40x5

One Arm Cable Side Lateral Raise

20x10
20x10
20x10
20x10

Cable Upright Rows
120x8
120x7
120x7
110x8

**supersetted with**

Front Lateral Rope Raises
60x5
50x10
50x10
50x9

BB Shrugs
135x10
135x10
135x10

**supersetted with**

Standing High Rope Pulls
110x10
110x10
110x9

Random Ab Workout

**PR

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Dosage:
Two (2) heaping scoops mixed with 25 oz. water 7 minutes pre-workout.


Energy/Focus : 8/10
Kind of a weird day today. I was extremely focused on everything - 10/10, but, I was very tired throughout my workout. I actually almost fell asleep when doing abs.

Pumps/Vascularity : 7/10
OK pumps today. Nothing far above average. With the volume and amount of reps and supersets I truthfully expected pumps to be better.

Stamina/Endurance : 8/10
I felt pretty good in terms of stamina. I wasn't really too much more fatigued at the end of my workout than I was at the beginning.

Recovery : 9/10
Once again, I took little time in between sets and still felt great. Recovery was what I've come to expect.

Sides/Other Notes :
Todays workout was decent; nothing out of the ordinary. I'm very happy with the PR's on shoulder press. The 60's really felt light today for some reason. On a side note, it's raining outside which means that I have the day off. I'll probably just lay around and rest for a while. Yeehaw!

Cangey's Workout Playlist
The Cars - Let's Go

[ncangey0513]

Day 40 : Back and Bi's

The Workout

Lat Pulldowns
80x10
150x9**
160x5**
150x8
140x9

Seated CG Machine Rows
160x12
160x12
170x12****
160x12

*supersetted with*

Standing Rope Pulls
110x10
110x10
110x10
110x9

One Arm DB Rows
70x10
70x10
7x10

*supersetted with*

Seated DB Curls
30x10
30x9
35x6

Concentration DB Curls
30x9
30x8

BB Wrist Curls (norm., RG)
barx30 no rest
barx30 no rest
barx30 no rest
barx30

**PR

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Dosage:
Two (2) full scoops mixed with 25 oz. of water 5 minutes pre-workout.


Energy/Focus : 10/10
Awesome energy today. Felt great my entire workout and was very, very focused. I was in the zone.

Pumps/Vascularity : 8/10
Pretty good pumps today. Not quite as pronounced as on previous days, though. After the wrist curls my forearms actually hurt when I tried to move them.

Stamina/Endurance : 9/10
Good stamina today. Wasn't very fatigued at the end and pushed through my workout with ease.

Recovery : 10/10
Awesome recovery today. Very, very little rest time was taken in between sets and still felt awesome. My workout did not take long at all today.

Sides/Other Notes :
Another one in the books. On a side note, my diet has not been clean at all lately. I was up to 160 lbs. a little over a week ago which I was very happy about, but ever since I started working I lost a ton of weight; I was actually down to 151 a few days ago (not sure what the scale says now). I've been trying to get my cals and carbs in any way possible as of late. On another note, it looks as if either tomorrow or the day after will be my final day for the FLOOD. !! It's definitely gonna be weird working out without it. I'll definitely be picking up another tub, more than likely in the fall. I'll have my final review up probably on Saturday or Sunday, along with new pics and measurements. To tell you the truth, I don't think I'll be very satisfied with the results. I think I'm going to try a new routine after this log. We'll see.

Cangey's Workout Playlist
Collective Soul - Shine

[ncangey0513]

Day 41 : Chest and Tri's

The Workout

Flat BB Bench
barx16
135x10
185x6
135 w/rubberband x6
135 w/rubberband x5

Incline DB Bench
70x8
80x4
70x6 no rest
55x4

Cable Crossovers
60x15
60x12
60x12

Dips
bwx20
bwx20
bwx20

DB Fly's
35x9 no rest
30x8 no rest
25x9 no rest
20x9

Rope Tricep Pushdowns
110x12
110x10

V Bar Tricep Pushdowns
150+2 add on plates x10
150+2 add on plates x9

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Dosage:
Two (2) heaping scoops 5 minutes pre-workout.


Energy/Focus : 10/10
Awesome energy/focus today. I felt absolutely great from start to finish..

Pumps/Vascularity : 11/10
Some of the best pumps I've ever gotten. Chest was swole and triceps were pumped more than I can ever remember. Vascularity was obviously great, too.

Stamina/Endurance : 9/10
Stamina was high today. I wasn't very fatigued until the end of my workout.

Recovery : 10/10
Took less than 20 seconds between most of my non compound lifts today and still felt great.

Sides/Other Notes :
Great workout today. Everything was almost perfect. The rubber band benching was suggested by a guy who supposedly benches 667 lbs. I've never tried this type of resistance training before and it was extremely difficult. One more day of the FLOOD

Cangey's Workout Playlist
Papa Roach - Last Resort

[ncangey0513]

Day 42 : Shoulders and Legs

The Workout

Seated DB Press
30x10
65x6
65x6 no rest
45x5

One Arm Cable Side Lateral Raise

20x10
20x10
30x6
30x6

Hammer Strength Iso-Lateral Shoulder Press
140x10
140x10
160x9
160x10

Front Lateral Rope Raises
60x10
60x10
60x10
60x10

Run the Rack DB Press
15x6
25x6
35x6
45x5
55x3
45x4
35x5
25x5
15x5

Random BW Leg Workout

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Dosage:
Three (3) heaping scoops mixed with 25 oz. water 7 minutes pre-workout.


Energy/Focus : 10/10
Awesome energy and focus today. Felt absolutely amazing.

Pumps/Vascularity : 10/10
Pumps were great. Skin tearing, vein bursting pumps! Awesome!

Stamina/Endurance : 10/10
Felt great from start to finish. Nice way to really exhaust my muscles at the end with the run the rack presses.

Recovery : 10/10
Little time between sets, still felt strong. Rock on.

Sides/Other Notes :
What a way to end it; strength, pumps, focus, energy, stamina, and recovery were all amazing! I used three scoops because I figured I'd rather make the most of my last day than go with 1.5 scoops over two days. Final review will be posted either tonight, tomorrow, or sometime very soon. Be on the lookout!

Cangey's Workout Playlist
The Eagles - Already Gone

[ncangey0513]

CONTROLLED LABS - White FLOOD

ncangey's Final Review

While using White FLOOD, I experienced several things which were different than normal. I will note them all, good or bad.

While Using White FLOOD, I Noticed:
- Pros -
- Increased Pumps
- Increased Focus/Energy
- Increased Muscle Fullness/Hardness
- Decreased Recovery Time Between Sets
- Increased Stamina/Endurance
- Deeper Sleep
- Vivid Dreams
- Stronger Erections
- Overall Sense of Well-Being/Happiness
- Effects Which Lasted Until the Final Day

- Cons -
- Increased Headaches (subsided with increase in water intake/carbs)

-10 Day Ratings -

Days 1-10
Energy/Focus : 8.85/10
Pumps/Vascularity : 9.5/10
Stamina/Endurance : 8.3/10
Recovery : 8.5/10

Days 11-20
Energy/Focus : 9.45/10
Pumps/Vascularity : 9.1/10
Stamina/Endurance : 9.0/10
Recovery : 9.4/10

Days 21-30
Energy/Focus : 9.7/10
Pumps/Vascularity : 9.6/10
Stamina/Endurance : 9.1/10
Recovery : 9.4/10

Days 31-42
Energy/Focus : 9.54/10
Pumps/Vascularity : 8.75/10
Stamina/Endurance : 8.83/10
Recovery : 9.1/10

All Days Combined
Energy/Focus : 9.37/10
Pumps/Vascularity : 9.24/10
Stamina/Endurance : 8.81/10
Recovery : 9.1/10

OVERALL RATING
9.13/10

White FLOOD has become my favorite preworkout stimulant/no cocktail to date. It delivers in each and every way that it claims. Strength, pumps, recovery, stamina, energy, and focus were through the roof almost every single workout while taking the FLOOD. I really enjoyed my time logging White FLOOD, and I will truely miss training without it. I would like to thank Tank, Pt, Ddawg, Cervasa, and the rest of the fellas at Controlled Labs for letting me be one of the first people to test White FLOOD and for consistently being there to help me along the way. You truely have an amazing company and it shows by how fast you guys are growing in the bodybuilding world. After having tried Green MAGnitude Purple WRAATH, and now White FLOOD, I am a firm believer in Controlled Labs products and will be a returning customer for as long as I pursue my bodybuilding dreams. This log/review was completely unbiased, and hopefully will be used in the future for anyone who is considering purchasing White FLOOD by Controlled Labs. After pictures and measurements will be posted shortly.

[ncangey0513]

The Basics:
Height - 5'8" (+.0. in.)
Weight - 157lbs. (+0.0 lbs.)
Body Type - Ectomorph
B.F. - 10.5%

Macros:
2,500 Calories
250g Protein
300g Carbs

Final Measurements
Right Bicep: 14 in. (+0.0 in.)
Left Bicep: 14 in. (+0.0 in.)
Right Forearm: 11.75 in. (+.25 in.)
Left Forearm: 11.75 in. (+.25 in.)
Waist: 30 in. (-0.125 in.)
Chest: 40.5 in. (+1.0 in.)
Right Quad: 22.5 in. (+0.0 in.)
Left Quad: 22.5 in. (+0.0 in.)
Right Calf: 14.5 in. (+0.0 in.)
Left Calf: 14.5 in. (+0.0 in.)

A Few Ending Pics

Back Double Bi


Rear Lat Spread (couldn't figure it out)


Double Quad

[pu12en12g]

The Basics:
Height - 5'8" (+.0. in.)
Weight - 157lbs. (+0.0 lbs.)
Body Type - Ectomorph
B.F. - 10.5%

Macros:
2,500 Calories
250g Protein
300g Carbs

Final Measurements
Right Bicep: 14 in. (+0.0 in.)
Left Bicep: 14 in. (+0.0 in.)
Right Forearm: 11.75 in. (+.25 in.)
Left Forearm: 11.75 in. (+.25 in.)
Waist: 30 in. (-0.125 in.)
Chest: 40.5 in. (+1.0 in.)
Right Quad: 22.5 in. (+0.0 in.)
Left Quad: 22.5 in. (+0.0 in.)
Right Calf: 14.5 in. (+0.0 in.)
Left Calf: 14.5 in. (+0.0 in.)

A Few Ending Pics

Back Double Bi


Rear Lat Spread (couldn't figure it out)


Double Quad

2/17/2003 ?

[ncangey0513]

2/17/2003 ?

LMAO! For some reason my camera's date is completely messed up and I don't bother with trying to figure out how to change it. BTW, should I post this final review in the completed log section, or what?? LEt me know, PT, and thanks for everything!!