asianbabe's acquisition of assSSssets with Sesaglow !

[Sethva]

Wait, what the heck are burpees?

[asianbabe]

Day 67

Tuesday September 26th 2006

Workout PM:

• Military press 44
• Sumo deads 77 (increased reps)
• ez bar curls bar+11
• Machine row 55*
• Chins practice
• Cable Flyes 66
• C/g bench 55 (+11lbs)
• D/b Reverse lunges 33* (increased reps)
• D/b incline bench 33* (+5lbs!!!)

Duration: ~105min

Cardio: Am:

Circuit
Jog..squat kicks ...squat jumps....Jumping jacks...shuffling...random stuff

Duration: ~30min

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Notes:

Increased on a few lifts today which I'm happy about - finally got those frkn 33s* up for inclines... been stuck for months! I think I can increase on deads next time, they are getting easier... and I am starting to enjoy lunges - if only I could get a proper grip... they always slip... I wonder if there's palm antiperspirant.. lol


Nutrition

~2000 cals ( I think.. I'm going to a Korean BBQ for a 21st birthday tonight!! Cals should be in check though...)

SesaGLOW dosing: 1 cap

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8 caps left.......

[asianbabe]

Great to hear that your energy levels are improving !!

What is the mirror tellin ya ?

Hey Pu, mirror is telling me that not a lot of changes have occurred... but I do feel as though I have increased a bit of muscle and strength... been asked a few more questions on bb, I'll post them here

hey fits!! Thanks for checking up on me! Yeah its been a long log, I scaled down my dosage to one cap a day because I was getting a bit lethargic on 3 caps. Its almost finished though!!!! Only 11 caps left!!

Progress wise, I am on recomp, with a focus on gaining strength and muscle. My booty has grown 1/2 an inch and quads are looking a fuller!!!!

My cardio has been kinda slacking of late, but I don't feel as though I have gained a lot of bodyfat. I will be staying on the same calorie levels ---> 1700-2100 target until I finish this log and then probably start a small cutting phase for 8-12 weeks because summer is drawing near!!!!

Yes I am pretty sure when I was on a higher dosage of sesaglow it made me feel lethargic, and lazy and not wanting to work out. I am on one cap now and am feeling a lot better - though this is only applicable to me, upon reading other logs, this does not seem to have happened to others.

Good question. Um, I think I need to point out that this isn't a supplement that you can immediately see results from. I will be taking measurements soon, but for now I can say that my thighs look fuller and my butt has grown rounder, but my waist has been relatively the same - which I am pretty happy about.

Other effects that I had on the higher dosing was an increased susceptibility to cuts and bruises; it is not quite so prominent now.

[asianbabe]

Wait, what the heck are burpees?

These are burpees
http://www.rosstraining.com/articles/burpeeclip.htm

A certain forum member said they looked like nothing but they are really hard for me!! I can only do about 15 at a time before I die lol

[jingzhe]

since you're chinese and can understand it, check this out. HAH

http://www.youtube.com/watch?v=BrYxk-taX3g

the real version is...

http://www.youtube.com/watch?v=1PFQiU__LkY

i can't believe this song is actually 2 years old.

how's your training going btw?! 8)

[scott_jr]

These are burpees
http://www.rosstraining.com/articles/burpeeclip.htm

A certain forum member said they looked like nothing but they are really hard for me!! I can only do about 15 at a time before I die lol

we used to have to those in the fire academy i took this last semester...those are a good overall workout..thanks asianbabe, i think i might start doing those in the morning.

[RenegadeRows]

we used to have to those in the fire academy i took this last semester...those are a good overall workout..thanks asianbabe, i think i might start doing those in the morning.

Do them with 45lb dumbells in your hands! It's a little slower but more fun

[asianbabe]

since you're chinese and can understand it, check this out. HAH

http://www.youtube.com/watch?v=BrYxk-taX3g

the real version is...

http://www.youtube.com/watch?v=1PFQiU__LkY

i can't believe this song is actually 2 years old.

how's your training going btw?! 8)

lmfao thanks jz You should have written don't look at the first video if you want to like the song.. LOL

scott - yes they are fun!
RR - um.. I might have to work towards that ... :P

[asianbabe]

Hello everybody, just in case you guys have been missing my gripping daily updates... I have some horrible news...

so last night at the gym I injured myself doing bench because my FRKN spotter wasn't watching... basically I don't think I had my grip properly even though it is a weight that i'm used to.. maybe I was kinda fatigued as well... but, accidents happen

big 40kg bar hits ab's little jaw

result = much much much mucho pain.........

went to the dr late last night and gonna get some x-rays done later today...
been crying a lot, gahhhh pain pain pain, it hurts to eat, basically feeling very sorry for myself... and gonna get nightmares about benching now.

sigh.. im not a pretty sight right now .. very bruised/bleeding/sore in general

[Sethva]

wait I swear I just read that exact same post on bb.com



Hope you feel better AB, what doesnt kill you only makes you stronger!

[asianbabe]

lol
thanks sethva
i'll be out of action for a bit, but i'll be ok!!!

[pu12en12g]

big 40kg bar hits ab's little jaw

result = much much much mucho pain.........

Damn !!! Best wishes on a full 100% recovery girl !! Keep your head up and stay busy / active with something positive if you can to keep your mind from dwelling on anything negative.

Please keep us updated... CL crew is on the way to kick the living #%$% out of your spotter.

[asianbabe]

*tear

thanks pu for the support <3 <3

so after a day, things have not gone worse which is good. Jaw isn't broken, just a bit swollen and bruised..

In the meantime expect a final review in the next few days or so...since I'll be bumming at home most of the time.. This has been a marathon log!

[scott_jr]

sorry to hear that ab, hope you get better soon and good news that it is not broken...so even though it was something bed that happened at least there is a positive too..<---to your spotter when you get back

[asianbabe]

thanks scott

ok ok... the review you have all been waiting for....
*drum roll*......