asianbabe's acquisition of assSSssets with Sesaglow !

[panic66]

I have my monthly friend over, he drives me nuts ><

[asianbabe]

yeah it sux

just thought I'd share my wimminz bizniz

[Mr. Aries]

yeah it sux

just thought I'd share my wimminz bizniz

uh oh.. i guess i better be nice to you for a week?

[asianbabe]

only a week?? hmmm I think i'll get my friend to stay over for the whole month then

[Sethva]

Bow chica bow wow!

[asianbabe]

For those interested.. just so you know...

So I have heard lots of good stuff about sesamin and positive effects on menstrual symptoms, so I thought it would be a good idea to address the issue whilst we're kinda on topic.

Well usually I'm pretty lucky - around the time of the month I don't really experience a lot of pain, but on sesa I haven't felt any - though my crankiness is still around, there hasn't been any pain or major discomfort.

Thanks...

[Sethva]

/buys 10 cases for my fiance.

[asianbabe]

Day 63

Friday September 22nd 2006

Workout N/a

Cardio:N/a

================================================== ========

Notes:

Rest + work all day

Nutrition

1657 cals -

SesaGLOW dosing: 1 cap

================================================== ========

[asianbabe]

Day 64

Saturday September 23rd 2006

Workout PM:

• Machine shoulder press 88
• Sumo deadlifts 77 (increased reps)
• BB curls 44
• Horizontal row 55
• Abs
• Chins (I can do 3 now!!!!)
• D/b Incline press 27.5*
• C/g flat bench 44
• Front squats 44

Duration: ~100min

Cardio: Am:

Circuit (stole this from matty, thanks )

• Jog
• Skip
• Burpees (10-15)
• Jog
• Skip
• Pushups (10-15)

==> repeat x 2

Duration: ~20min

================================================== ========

Notes:

Good cardio session,I think I will do 20mins cardio most mornings just because its fun - I can't believe the sun was already out and shining at 6.30am!! But the weather is getting warmer and its easier for me to wake up early!!

Workout was alright, I saw this guy next to me grab a bar and curled 15kg.. I'm like wtf, so I got the 20kg bar and did the same next to him. Serves him right for looking like such a tryhard. Needless to say, he was kinda spewing
+ 1 for AB

Other than that, not much in Pb land unfortunately - My d/b inclines presses refuse to increase.... I can do 8-10, but can't even do 1 with the 15kg d/b. Dammit!!!

Nutrition

1900 cals -

SesaGLOW dosing: 1 cap

================================================== ========

So I managed to get out of going to the ball... which is meant to be tonight. I am so relieved!!Sethva, when are you getting married????

[Sethva]

heh thanks for asking, not sure yet. We're both just starting out lives and the last thing we need to worry about right now is a wedding. So I'm guessing in less than 2 years I hope

[Tommygenz]

Hey A.B., would u recommend sesaglow stacked w/ RA? I just started the
RA2 test, and I'd like to maximize what COULD BE with rest of my stack: WB/GB/GG/RA2/MYOZENE.

[asianbabe]

Hi Tommy,

I haven't used red acid myself, but I think sesaglow, though not necessary, it could be pretty nicely stacked with your red acid for fat loss.

[asianbabe]

day 65

Sunday September 24th 2006

Workout N/a

Cardio:N/a

================================================== ========

Notes:

Rest

Nutrition
1700 cals

SesaGLOW dosing: 1 cap

================================================== ========

[asianbabe]

Day 66

Monday September 25th 2006

Workout PM:

• Machine shoulder press 88
• low box squats 77 (increased reps)
• ez bar curls bar+11
• D/b row 33*
• Abs
• Chins practice
• Dips practice
• D/b Reverse lunges 33*
• Flat bench 88

Duration: ~2hours (including long warm up + stretch!!)

Cardio: Am:

Circuit

• Jog
• Skip
• Burpees (3 x 15)
• Jumping jacks... etc..

==> repeat x 2

Duration: ~20min

================================================== ========

Notes:

Good workout, good energy levels, didn't want to leave the gym!!! Not too many trolls there today which was pleasing. I actually look forward to my workouts! I have also increased my carbies a little bit so that is probably a factor as well.

I think I have the "if I don't have oats pre-workout I can't workout syndrome" its weird!!!

Nutrition

~2000 cals

SesaGLOW dosing: 1 cap

================================================== ========

9 caps left boys and girls.....

[pu12en12g]

Great to hear that your energy levels are improving !!

What is the mirror tellin ya ?