question: grip strength?

[ddawg91]

oh yeah, i forgot to put smiley faces at the end of my last post to signify that i was kidding... lol.. i'm sure ddawg is a little nervous right now lol

Been sitting ever since I saw that post!!! And watching my back.

[bis]

oh i never miss.. all he's gotta worry about is holding onto the edge of the table tight..

note if Aries ever asks anyone of you if you want to go do some "stiff" leg dead lifts. run

[ddawg91]

note if Aries ever asks anyone of you if you want to go do some "stiff" leg dead lifts. run

Don't let him spot you on squats either!!!

[LancerV]

I have 5grippers and 4diffrent sets of hand balls

[ddawg91]

anyways, i would suggest wrist curls... they seem to hit the forearm alot.. and doing things like chin ups, pull ups...
or
deadlifts, farmers walks.. stuff where your arms are locked out and your just holding onto a bar/dumbbells

Farmers walks and just BB/DB hoilds are great.

[Spartan]

hmmm... great suggestions guys. Let me make it a little bit clearer: what do i need to do to perform crazy shiet like tearing cards and phone books?

i wanna glare at this little girl one day with a phone book in my hand.. wait for her to say something... then.....

tear the phone book in half and scream " WHAT CHOO SAY?!?!?!"

I'm sorry but that was damn funny. Almost fell off the chair I was laughing so hard. Good times. Screw the phone books though. When you can tear "War and Peace" in half I'll be impressed.

[Mr. Aries]

I'm sorry but that was damn funny. Almost fell off the chair I was laughing so hard. Good times. Screw the phone books though. When you can tear "War and Peace" in half I'll be impressed.

what about her arms?

[Spartan]

what about her arms?

Why not just fold her up and put here in a little box while youre at it?