John Lee Vids

[Dr.Dave1]

i do that too, but specifically for chest days...

I like both but am in the same boat as you, I lift alone so I do more regular dips. But when I get the chance I have someone help me to bench dips.

excellent, thanks for the input guys. I will have to see if I can get someone to help so I can give the bench dips a go

[Booty]

excellent, thanks for the input guys. I will have to see if I can get someone to help so I can give the bench dips a go

I've ever done bench dips with weights, just my bodyweight. Hmmmm... now I feel like a slacker!

[ddawg91]

I've ever done bench dips with weights, just my bodyweight. Hmmmm... now I feel like a slacker!

I may have to come show you how to do them!!!

[Dr.Dave1]

I've ever done bench dips with weights, just my bodyweight. Hmmmm... now I feel like a slacker!

. . . From the pics that I have seen I would say that you are anything but a slacker . . .

[Booty]

I may have to come show you how to do them!!!

I think you're right!


Actualy I'm am so trying these tomorrow! What should I start with? 25 plate?

[Booty]

. . . From the pics that I have seen I would say that you are anything but a slacker . . .

Thank You... I just never thought of using weight, lol.
I dont have bench dips in this routine, but I'm going to do them tomorrow (with weight). I'm doing assisted dips 10-20lb assisted. I know I can most defintely do a few unassisted, but I hate people starring at me when I look like my head is going to pop off!

[ddawg91]

I think you're right!


Actualy I'm am so trying these tomorrow! What should I start with? 25 plate?

Here is what you do:

BW x10
25x10 then drop to BWx10
then go up if you can, if you do drop the weight do 10 then drop more till you are down to your BW. Guaranteed that by the end you won't get all 10 with just you BW.

[Booty]

Here is what you do:

BW x10
25x10 then drop to BWx10
then go up if you can, if you do drop the weight do 10 then drop more till you are down to your BW. Guaranteed that by the end you won't get all 10 with just you BW.

Will do my friend...will do!

[ddawg91]

Will do my friend...will do!

Look forward to what you think. You can go BW, 10, 10 + 5, then 25 so you get all 4 sets in. But remember that you do drop sets each major set.

[Booty]

Look forward to what you think. You can go BW, 10, 10 + 5, then 25 so you get all 4 sets in. But remember that you do drop sets each major set.

Thank You

I'll let you know tomorrow. I plan on going in the morning after dropping the kids at school.


lol quick question are you saying "BW, and 10, 10 + 5, then 25" get the 4 sets in then start dropping weight & do additional sets?

[browndustin]

I don't usually get stoked watching people work out their arms, but damn, I have to admit that I'm impressed.

Glad to see that you're rockin some dope beats too. Awesome dude. I always work out to Biggie. Actually charging my ipod right now before I hit up some shoulders!

[ddawg91]

Thank You

I'll let you know tomorrow. I plan on going in the morning after dropping the kids at school.


lol quick question are you saying "BW, and 10, 10 + 5, then 25" get the 4 sets in then start dropping weight & do additional sets?

Here is how it goes:

BW x10
10 x10 drop to BW x10
15 x10 drop to 10 x10 drop to BW x10
25 x10 drop to 15 x10 drop to 10 x10 drop to BW x10

Sorry it wasn't so clear, after reading it it wuld be confusing!

[Booty]

Here is how it goes:

BW x10
10 x10 drop to BW x10
15 x10 drop to 10 x10 drop to BW x10
25 x10 drop to 15 x10 drop to 10 x10 drop to BW x10

Sorry it wasn't so clear, after reading it it wuld be confusing!

LOL

It was prob just me, I think I write stuff out different than most.


I got it! Damn thats going to be killer. I have back/triceps today usualy dips are my last excersise. This ought to be interesting! Thanks again

[ddawg91]

LOL

It was prob just me, I think I write stuff out different than most.


I got it! Damn thats going to be killer. I have back/triceps today usualy dips are my last excersise. This ought to be interesting! Thanks again

You're more than welcome, but I doubt you will be thanking me later! It wasn't you, I didn't right it clear enough. Enjoy,

[Booty]

Here is how it goes:

BW x10
10 x10 drop to BW x10
15 x10 drop to 10 x10 drop to BW x10
25 x10 drop to 15 x10 drop to 10 x10 drop to BW x10

Sorry it wasn't so clear, after reading it it wuld be confusing!

Bahahaha I'm a doof! I should have copied this down, cuz I got it wrong when I was at the gym. Anyways I will post what I did....(this is my whole routine for today I didnt do dips, since I added bench dips today.)

Lat Pulldowns (Seated on Stability Ball)
1x10 90lb
1x10 100lb
1x6 110lb
1x4 110lb
1x10 100lb

DB BentOver Rows
3x10 20lb DB's

Single arm rows
3x10 20lb

Forgot hyperxtensions -oops-

Skull Crushers ***SUPERSET*** Chest Presses
3x10 30lb EZ Bar *********** 3x10 30lb EZ Bar

Bench Dips (I didnt really rest, just adding/removing plates)
1x10 BW
1x10 10lb
1x10 15lb
1x10 25lb
1x10 BW
1x10 15lb
1x8 10lb
1x5 5lb
1x8 BW that is all


Cardio
Treadmill 25min