In this thread will be all of my lifting videos so stay tuned! I will be posting up 3 later this weekend.
Here is what will be coming!
First 3 were taken on 12-15-06, took it easy in the gym as I was letting my shoulder heal.
140lb dumbell presses for 6 using mini bands for 15-20 Lbs of added resistance:
http://www.youtube.com/watch?v=FA10q3TdiT8
180Lb Hammer Incline press for 6:
http://www.youtube.com/watch?v=nHhUmmJyoRc
160Lb weighted dips for 6:
http://www.youtube.com/watch?v=vS3GePT2mKo
120Lb DB Incline Press for 8:
http://www.youtube.com/watch?v=RHDIoJtmbnE
365Lb Flat Bench for 8:
http://www.youtube.com/watch?v=SzHuvAt8RWk
Here is what will be coming!
First 3 were taken on 12-15-06, took it easy in the gym as I was letting my shoulder heal.
140lb dumbell presses for 6 using mini bands for 15-20 Lbs of added resistance:
http://www.youtube.com/watch?v=FA10q3TdiT8
180Lb Hammer Incline press for 6:
http://www.youtube.com/watch?v=nHhUmmJyoRc
160Lb weighted dips for 6:
http://www.youtube.com/watch?v=vS3GePT2mKo
120Lb DB Incline Press for 8:
http://www.youtube.com/watch?v=RHDIoJtmbnE
365Lb Flat Bench for 8:
http://www.youtube.com/watch?v=SzHuvAt8RWk
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