Lifting with DDawg

[ddawg91]

Finally got my software working again.

495x10 TBar Rows:
http://s102.photobucket.com/albums/m...t=WTBar495.flv

585x10 TBar Rows:
http://s102.photobucket.com/albums/m...t=WTBar585.flv

405x6 BB Shrugs:
http://s102.photobucket.com/albums/m...05BBShrugs.flv

495x8 BB Shrugs:
http://s102.photobucket.com/albums/m...95BBShrugs.flv

[RenegadeRows]

Those are some sweet numbers!!! Looking good!

[pu12en12g]

Finally got my software working again.

495x10 TBar Rows:
http://s102.photobucket.com/albums/m...t=WTBar495.flv

585x10 TBar Rows:
http://s102.photobucket.com/albums/m...t=WTBar585.flv

405x6 BB Shrugs:
http://s102.photobucket.com/albums/m...05BBShrugs.flv

495x8 BB Shrugs:
http://s102.photobucket.com/albums/m...95BBShrugs.flv

Monster !!! Keep the vids coming... they're awesome !!

[Sethva]

Few questions DD -

1) I've never seen a Tbar like that, with the weights on the back, is there an advantage to a machine like that?

2) There a reason you're doing shrugs while standing on a box?


Like PT said, MONSTER!

[ddawg91]

Few questions DD -

1) I've never seen a Tbar like that, with the weights on the back, is there an advantage to a machine like that?

2) There a reason you're doing shrugs while standing on a box?


Like PT said, MONSTER!

1. Yes, you do not have the strain on the lower back by it pulling you forward and it allows you to lock your body in for proper form.

2. Because I am short and makes it easier to get the bar back in the rack. We only have 1 squat rack so I use this rack instead.

Thanks for the comments guys and more vids to come in the future. Hopefully in a month or two my legs will be back and I can get some leg press vids in.

[SonnyTheBull]

Great lifts ddawg!
I really like that T-Bar. My gym has the regular one and it doesn't feel right when I go heavy. Gotta get them to buy that one

[ddawg91]

Great lifts ddawg!
I really like that T-Bar. My gym has the regular one and it doesn't feel right when I go heavy. Gotta get them to buy that one

Thanks, I love our machine. I grew up using the traditional one, forgot what it was like.

[pu12en12g]

I am short

Damn you short strong people !!!

[ddawg91]

Damn you short strong people !!!

Being short does have its advantages for some exercises but others it really sucks. Intensity rounds it out!

[Dr.Dave1]

awesome vids DDAWG . . . definitely some interesting variations I had not seen before. Quite motivational to see you put up all that weight Keep them coming

[ddawg91]

awesome vids DDAWG . . . definitely some interesting variations I had not seen before. Quite motivational to see you put up all that weight Keep them coming

Hey stranger, how are things? I love variation, keeps things interesting, the body guessing, and breaks up the monotony. Its good to see you around, don't be such a stranger!

I will have a couple of more tonight!

[ddawg91]

Ok, finally got some more updated videos for you all. The TBar Rows were feeling light up till I hit 725, even then it was not a heavy weight but more struggling with the leverage. My problem is that the weight in the front pulls me forward and I cannot stay in my stance well enough. Still I was pleased with the 3x725.

My attempt at 725Lb TBar Rows:
http://www.youtube.com/watch?v=-BErvMOe8ZM

170x6 DB Rows:
http://www.youtube.com/watch?v=4_XWhLwuu00

[Sethva]

Dude seriously


Its like watchin a white ronnie

[ddawg91]

Dude seriously


Its like watchin a white ronnie

LOL, thanks! Only shorter, about 120+ Lbs lighter and does not sound like Mike Tyson.

[Sethva]

120lbs, noooo....

You're at least 200?

Ya the voice thing freaks me out, and its getting worse