RANT!

[House72]

Sorry I cant help you on the 3 day one

[LancerV]

I honstly never did one, I don't know. I hear alot of good reveiws about the bill starr program,

Like 2sets of each

Leg press
Calf raise
SLDL
Bench press
Seated Row
Shoulder press
Lat Pulldown
Triceps pushdown
Biceps curl
Crunch
Low back extension

[LancerV]

Sorry I cant help you on the 3 day one

Yea I may try it to see if I can get my bench up with it

[House72]

True that, you could have been like one of my buddies who got a full ride but had his shoulder completely blow out and they dropped his scholarship

That sucks, I know some people like that, I had my go in my third year and I had my surgery before my senior year, so it was like I was gonna play my last year, but i DIDN't I playe it smart.

[House72]

Yea I may try it to see if I can get my bench up with it

WIsh you luck on that, I do alot of dumbells, dumbells build power.

[House72]

I would try to dumbells instead of straight bar

[LancerV]

That sucks, I know some people like that, I had my go in my third year and I had my surgery before my senior year, so it was like I was gonna play my last year, but i DIDN't I playe it smart.

Yea that does suck

[House72]

ANd hit the back and tris hard too.. they will bring you bench up

[LancerV]

I would try to dumbells instead of straight bar

Thats what I have heard, I can do 60lb db but cant do shit for BB

[House72]

Yea that does suck

Yea, but I didn't choose my school becasue of the sports program, I chose it for the acedmics

[LancerV]

ANd hit the back and tris hard too.. they will bring you bench up

Yea my tris are what always fail, I always get stuck in the bottom not the lockout

[House72]

Thats what I have heard, I can do 60lb db but cant do shit for BB

NOthing wrong with that, keep at them. in time strenght will come.

[LancerV]

Yea, but I didn't choose my school becasue of the sports program, I chose it for the acedmics

What school?

[LancerV]

NOthing wrong with that, keep at them. in time strenght will come.

I use to never do rowing either, did them the other day and damn my chest felt like it exploded

[House72]

What school?

My first school I went to Lackwanna COllege, I played with bryant MCkinnie, THen I went to KINGS college. I offers to go to D-1 but refused them.