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What, 2 plates total, or two each side?
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Each side, sorry was vagueIf you have to cheat to win, why bothering playing..
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Not sure, going to reps of 10. I'll go find out how many I can do.Comment
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Cool deal, remember, pain is temporary. PUSH,If you have to cheat to win, why bothering playing..Comment
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220 x 9, set 1. Form broke slightly on #9. I'll go for 8 this set. Good weight. Breathing heavy. Hitting keys on board. Brain not work.Comment
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LOL, its ok, we aren't going to be performing surgeries any time soon, just hit the weights, Form looks ok, here,. Just visualise.If you have to cheat to win, why bothering playing..Comment
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Gimps, did you make it?If you have to cheat to win, why bothering playing..Comment
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220 x 9 for #2 (1 warm-up, then 2 sets of 10)
I'm done. Normally I would have busted out some calf work too, but I'm going climbing tommorow and I need the calves to be fresh.
Time for some protein. Thanks for the encouragement, because man...
I hate leg days
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I noticed, it's cool, thats what were all here for, encouragement and information. what is your post workout shake?If you have to cheat to win, why bothering playing..Comment
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Pro-Rated, 1 scoop
GNC creatine mono 1/2 scoop
GeniSoy Isolate 1/4 scoop
Muscle Milk, 1/2 scoop
1 1/2 cup low fat milkComment
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Originally posted by GimpyPaw
You like your muscle milk, I take it..
I use EAS Myoplex Deluxe for my post workout shake..
If you have to cheat to win, why bothering playing..Comment
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Is it ok, to take the MONO and Protein together?If you have to cheat to win, why bothering playing..Comment
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Don't know why not. I've been doing it for about 3 years now. Creatine is found naturally in fish and red meats, so I think it should be ok.Originally posted by House72
But now you've got me wondering...Comment
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I just heard about the absorbtion and all that. I take Size-on during my workout and and I wait about 20 mins or so then have my shake. I don't know, maybe Im wrong, wouldn't be the first time. I just rember someone saying something about the creatine and protein. Well if it has been working don't sweat it..If you have to cheat to win, why bothering playing..Comment
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Well Im off to bed, I have an early day, and I got to let my muscles grow now.. Have fun rock climbing tomorrow..
If you have to cheat to win, why bothering playing..Comment
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