AM:
FS
35
45
55
65
70
74
77
79
81
83
85
87 (M)
Sots press 3x10 @ 23kg
PM:
FS 35
45
55
65
70
74
77
79
81
83
85
87
88
89 - PR
90 (M)
Push press
25 x5
35 x5
40 5x5
Ab work: planks
FS
35
45
55
65
70
74
77
79
81
83
85
87 (M)
Sots press 3x10 @ 23kg
PM:
FS 35
45
55
65
70
74
77
79
81
83
85
87
88
89 - PR
90 (M)
Push press
25 x5
35 x5
40 5x5
Ab work: planks
Comment