Bull.dogz Stack It Up Log!!

[jiritt0]

.... assisted weighted pullups?

[bull.dogz]

.... assisted weighted pullups?

My bad...no weights. Just with the band.

[bull.dogz]

Thursday 091203

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Used 95 pounds. Time: 24:36 Suzie beat me by 50 seconds!

[bull.dogz]

Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Time: 8:49

[bull.dogz]

Tire Flips - Mama Bear


Working on those Jerks

[bull.dogz]

Saturday 091205
"Lumberjack 20"

20 Deadlifts (135lbs)
Run 400m
20 KB swings (35)
Run 400m
20 Overhead Squats (45lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20lbs each)
Run 400m

Time:30:36

Since I've started XF I've gained 15lbs, which kinda made me at first. I thought about the last time I weighed this much...was after I had my son. I was wearing a much larger size in clothes (12). I am wearing a 6 now...so most of my weight gain has been muscle.

[farmerson12]

[conda]

Tire Flips - Mama Bear


Working on those Jerks

[bull.dogz]

Split Jerks
1-1-1-1-1-1-1
95-95-100-105-110-115-120 Max PR

[bull.dogz]

Tuesday 091208

For time: 18:13
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Suzie beat me by 4 seconds.

[bull.dogz]

5k Run
Time: 30:48 Last time: 30:41

I'm quite happy with this time considering it was freezing out. The first mile was hell because everything was frozen but the second and third I felt like I could just keep going no problem. I wasn't even really out of breath like I normally am. **whispers** I enjoyed my run.

[conda]

5k Run
Time: 30:48 Last time: 30:41

I'm quite happy with this time considering it was freezing out. The first mile was hell because everything was frozen but the second and third I felt like I could just keep going no problem. I wasn't even really out of breath like I normally am. **whispers** I enjoyed my run.

woohoo you and deep breathing! gj! =p

[bull.dogz]

Tuesday 091215

Back Squat 3-3-3-3-3 reps

PR 165!!

[bull.dogz]

Wednesday 091216

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Time: 16:22 First 5 were strict, the rest of the pull ups were with the green band. Piked push ups.

[bull.dogz]

Thursday 091217
Squat clean 1-1-1-1-1-1-1 reps


Max...120. 115 felt good. 120 was tougher and closer to a power clean with a front squat but to me that counts. I dropped the weight down to 65#'s to work on my form and dang near threw the weight in my face. Forgot how much power I had going on there.