Bull.dogz Stack It Up Log!!

[bull.dogz]

Chest and Tri's:

(Warm up not included)
Incline db press - 25lbs
Flat db press - 27.5lbs
Cable crossovers - 10lbs
Pullovers - 27.5lbs
Decline pushups

SS:
Ezbar curls - 40lbs (did 50 w/ the most horrid form but I did get 5 in my last set )
Bench dips - bodyweight

Hammers - 17.5lbs
Close grip press - 40lbs (should have used 50 )

Cable curls (single) 10lbs
Rope pressdowns - 25lbs (last set = dropset)

15 minutes stairmill
5 cooldown treadmill

Stairmill was a breeze which was a surprise since I haven't done it in a month. Great workout, no one to hold me back. Nothing on my mind buy my workout.

[bull.dogz]

Legs and Abs:

Squats - 115
Leg press - 450 (not including sled)
RDL - 95
Leg Extensions - 100? (can't remember if it's 100 or 110)
Seated curls - 70
Seated calves - 180

Roman chairs - 3 sets
Decline crunchs

Treadmill - 10 min.


So Saturday my son asked me to not swear for a day. He's under the impression I'm going to hell for swearing.....I didn't have the heart to tell him that there's a long list of reasons why I'm going to hell and swearing is not on the top of them.

[bull.dogz]

Today's my birthday. I came in to work to find an email stating that we are now required to take 2 days off a month without pay. Total buzz kill.

[jiritt0]

Today's my birthday. I came in to work to find an email stating that we are now required to take 2 days off a month without pay. Total buzz kill.

could of been worse


happy birthday (your fired) signed, your boss




happy birthday couger

aha

[bull.dogz]

happy birthday couger

aha

Lol, I choked on my asparsgus.

[bull.dogz]

Well it's been Laurie-Palooza this week. Diet is shot to hell. I've had a cheat meal everyday. Last night my son wanted to take me to dinner so we went to Chili's, my dinner was decent. GuiltlessCarna asada with broc but we split a molten chocolate cake (yum). Wednesday was alcohol and fried foods. Today is a surprise baby shower so there will be goodies here too. Tomorrow is Saturday so out with some friends which means alcohol and good food. Back on track Sunday?

Workouts are still going good. Hit chest and arms last night and had sweat pooring down me. Didn't get to do cardio though. Didn't have time.

[dogsofgold]

I had a dream about you last night... you were here in Columbus but that's all I remember!

[jiritt0]

cougar party?!

[bull.dogz]

I had a dream about you last night... you were here in Columbus but that's all I remember!

cougar party?!

Laurie-palooza is over. I'm tired and sore. This new routine is kicking my ass but it's working. Feeling stronger and getting leaner. I'm comfortably back in my size 4's. Next stop size 2.

[bull.dogz]

Up all night. I'm so damn tired. I don't know if I can make the gym tonight. I may have to make it a light night or skip cardio....yah, that's it. I'll skip cardio.

Hit legs last night. Squated 135 last night. Haven't done that in a while. I probably could've gotten in more than 3 but my back has been bugging from the last back workout. Think the Goodmornings or T-bar did it. Tomorrow is rest day. I can't wait. Think I'll do a little yoga. Haven't done that in a while.

[bull.dogz]

Had a birthday workout with Kane today. I'm not going to be able to move my arms tomorrow. 37 sets of presses.

And yes he looks just like his pictures.

Disney Channel wasn't too thrilled but that's okay. Sometimes jealousy is a good thing.



Almost forgot, down to 18% bf. Lost an inch in my thighs and and arm. Yay!!

[bull.dogz]

[pu12en12g]

Almost forgot, down to 18% bf. Lost an inch in my thighs and and arm. Yay!!

Kickin' ass !!!

[bull.dogz]

I'm still training 6 days a week. Each part twice a week with at least 20 minutes of cardio all 6 days. Diet was off this weekend, included lots of toffee cookies and 4 klondike bars.....which I'm really craving right now.

Really tired today, didn't sleep to well Sunday night because of the heat. Didn't go to bed to really late last night so tonight's workout is probably going to suffer. I'll just skip cardio.

If you need a good laugh, watch this:

[bull.dogz]

Did front squats for the first time last night with just the bb. Not sure how I feel about these. My form felt pretty good but the weight was also light but kinda uncomfortable. I can't do the clean/press hold, hurts my wrist but I did the crossed arms and that felt much better. I'm really going to have to build up my shoulder strength to be able to add more weight to this.

Warm up:
Treadmill 5 min.
Front squats w/bb

Leg press - I hate the machine at this gym. For some reason the sled is soo much heavier than both my other gyms. Only 3 plates each side.
SL squats on hack - 40lbs love these, really works my glutes
SLR deads - 20lbs db
Add/Abductor - 130lbs
Donkeys - 220lbs
Seated calves - 55lbs

Abs:
Ab roller 3x10
Bicycles - 3x20
Rollups - 3x10

Abs are actually sore today. Tomorrow my friend Stormi and I are doing the 300 workout just for kicks. It's supposed to be my off day but I'm excited to try it. I pretty positive I'm going to be hurtin!!