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*Let me tell you, I was shaking like a MADWOMAN for that last set, ass to the grass, phew. My legs were barely holding me up for my walk, then coming downstairs after cardio, I about tumbled down haha. Great workout, immense sweat, immense fun.*
Diet: Not ON, but not bad either! I ate everything planned, plus two HUGE bowls of oats. Mostly out of boredom but at least it was quality food! Training: REST (except I played a lot of Wii ) Cardio: REST Sleep: 8hrs Water: 3/4G Energy: High
I realize I need to do SOMETHING on Wednesday. Its my rest day, but I find myself at home, watching TV, waiting for Cruz to come over and EATING out of boredom. When I occupy myself with something I dont feel the need to eat. If it wasnt 109degrees I'd go for a walk or something, but the heat is treterous! I'll figure it out.
Diet: Had chicken & steak fajitas and 2 margaritas for lunch... power outage at work!! Training: ON
Warmup: 5min walking
SLDL: 1x10x45#, 2x10x75#, 1x10x95# Squat to bench: 3x10x50# Compound Bridge on Stability Ball: 3x12 Crunches: 3x30 Forward lunges: 8x8 (with 15lbs) Decreasing rest periods in order 60/45/45/30/30/15/15 -- Yeah, Really badly shaking at the end! Single-leg Bridge: 4x10 each leg (still all shaky from lunges!) Bicycle Crunches: 4x20 each side.
Diet: ON - Higher carb day Training: ON (in place of tomorrow) - UB#1 NEW ROUTINE!!!!
Warmup: 5min walk
Close Grip Lat Pulldowns: 8x8xplate #7 (this was decreased rest period, in order: 60s/45s/45s/30s/30s/15s/15s) DB Pullovers: 2x12x15# Mountain Climbers: 20 Single arm side rise: 1x10x10#, 2x15x5# (this was harder than expected) Standing DB OH single arm press with twist: 8x8x10# (this was decreased rest period, in order: 60s/45s/45s/30s/30s/15s/15s) - REALLY felt the burn here! DB Scull Crushers: 3x15x15#DBs Cable French Press: 1x10x40#, 1x10x50#, 1x10x60#
Cardio: ON - 30min light walking Sleep: 10hrs + 3hr nap!! lots. Water: 1/4G Energy: Average
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