If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Yesterday was my cheat meal, I think I went a bit overboard this week. I didnt have my 4th meal (cottage cheese and berries) so by the time I got home I was STARVING So I tried to subside my hunger with a bowl of veggies... then I had a few tortillas, and some saltine crackers. By the time dinner came I wanted chineese as my cheat so I got orange chicken and teryaki with double side of chow mein. *FULL* - *TOO FULL* I'm going to *try* to wait until NEXT weekend for a cheat because I want to take progress pictures after next week and I only feel good about doing that if I've been eating well. We'll see though, I'm not going to promise myself anything cause that's when I end up failing.
mmmm I love chinese food! way to treat yourself girl!
Me too! It was either pizza or chinese, had to go with the chinese! Next cheat will be pizza (or a blizzard from DQ, I've been wanting one of those for a long time!) heheh.
Diet: 95% ON - only because my timing on some meals was odd (oats in the afternoon and an extra bowl of them at that ) Sleep: 7hrs Water: 2/3G Energy: again, low until workout!
Right now I'm downing my actually very tasty post-workout shake. I added in some applesauce for texture along with my vanilla ice cream protein and cinnamon (I just read some info on the health benifits and benifits of cinnamon post workout - interesting!)
(I just read some info on the health benifits and benifits of cinnamon post workout - interesting!)
Very nice, cinnamon definitely has some great health benefits including the ability to lower LDL cholesterol, regulate blood sugar levels and others. I add some to most of my shakes as well as my oatmeal. Good stuff
OH DB Shoulder Press: 1x15x15# DBs, 3x10x25# DBs DB Front Raise: 1x12x15#, 2x12x12# BB Bicep Curl: 3x12x40# Wall Bi Curls: 3x12x15# DBs Rope Tri Pushdowns: 1x12x50#, 1x12x60# DROP SET: 6x80#-6x70#-6x60#-6x50#-10x40# Bench Dips: 3x12
Cardio: 26min running, 14min incline intervals
Diet: OUCH. Did good during the day, but had a 2nd cheet. Bad. Not to go into any horrific details, but it involved ice cream, muffins and pizza. I have a plan of action for counter-attack though Sleep: 8hrs Water: 2/3G Energy: Good
Comment