I love the feeling you get when you workout after a short rest. Enjoy your R&R.
Announcement
Collapse
No announcement yet.
Sexyback's GIRL POWER Transformation
Collapse
X
-
Originally posted by sarahalyseI love the feeling you get when you workout after a short rest. Enjoy your R&R.
I have one more week without my Shock Therapy, then I should be able to hit the weights hard again.
I'm also starting a new program tonight, added a few more exercises to each day, and moved some around a bit. I hope it's enjoyable."Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
-
Workout
BB Rows(5x5): 45, 55, 65, 75, 85
Back Extension(3x8): 10, 10, 10
BB Bench Press(5x5): 45, 55, 65, 75, 75
Incline Chest Flye(3x8): 15, 15, 15
Calf Raises(3x12): 20, 20, 20
Cardio: 30 mins, 230 calories burned
Diet
Wake(5:30am): 2 RA capsules
Breakfast(6am): 1 scoop whey, 1 cup milk, 2 oz cold coffee
Snack(9am): 2 eggs, 1 tbsp PB
Lunch(11:30am): pork, 1/2 oz almonds
Snack(2pm): 1 can tuna, 1/2 oz almonds
4:30pm: 2 RA capsules
During workout(5pm): 1 scoop PW, 1 scoop Storm
Postworkout(6:30pm): 1 scoop whey in water
Supper(8pm): pork, salad, broccoli
Calories: 1515
Protein: 167g
Carbs: 30g
Fat: 78g"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
-
Originally posted by NubbersJust out of curiosity do you blend the whey, milk and coffee in the morning?? If you do, do you use a flavored whey? -Thanks"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
-
Workout
BB Squats(5x5): 65, 75, 85, 95, 105
One Legged Squats(3x8): 30, 30, 30
SLDL(3x8): 95, 95, 95
DB Bicep Curls(3x8): 15x2, 15x2, 15x2
Diet
wake(5:30): 2 RA capsules
Breakfast(6am): 1 scoop whey, 1 cup milk, 1/4 cup oats
Snack(9am): 2 eggs, 1 tbsp PB
Lunch(11:30am): slice of chicken bruchetta parm pizza
Snack(2pm): 1 oz almonds
Preworkout(4:30pm): 1 scoop whey, 1/2 cup oats, water
During workout(5:30pm): 1 scoop PW, 1 scoop Storm
6:15: 2 RA capsules (forgot when I got home)
Supper(7pm): pork, broccoli, cucs
Calories: 1890
Protein: 152g
Carbs: 136g
Fat: 82g
Fiber: 11g
Notes
Although my diet wasn't good today, I kept it in my macros. I had a bad day at work today. We found out our plant is closing either at the end of the year, or beginning of 2008, and both myself and my fiance work at the same plant. So stress was quite high today, so pizza was a need!"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
-
Ever since Saturday morning, I"ve been having something weird happening in my digestive tract. I don't know if it's acid reflux or indigestion or what but I woke up Saturday around 3am with this weird painful feeling in my stomach that moved into my chest. It hasn't been that bad since but I feel it's hard to swallow, like there is something stuck in my esophagus. Today swallowing is easier, but whenever I do swallow something, even water, I get this weird pain in my stomach. I just finished my lunch of pork and rice and my stomach is hurting and feeling quite upset. It's not sharp pains like I normally get when constipated. I'm hoping it's not the RA, since I've been taking it for a couple of weeks now.
I'm going to find something at the drug store tonight to see if I can ease the pain and discomfort."Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
-
Originally posted by Sexyback
Notes
Although my diet wasn't good today, I kept it in my macros. I had a bad day at work today. We found out our plant is closing either at the end of the year, or beginning of 2008, and both myself and my fiance work at the same plant. So stress was quite high today, so pizza was a need!
SO sorry to hear about this! At least they gave you a decent amount of notice. Is there chance of transferring?
BTW, for having pizza in there your calories were still quite low! And you still got in your macros - you're good!*Sarah*
Comment
-
Originally posted by gymgrrrlSO sorry to hear about this! At least they gave you a decent amount of notice. Is there chance of transferring?
BTW, for having pizza in there your calories were still quite low! And you still got in your macros - you're good!
I doubt there is a chance for a transfer. It's a totally different company that is taking over our business, in Ohio. We have other plants, but they are all in the US or overseas and don't want to move. It's time for me to figure out what I want to do with my life and go for it I guess. Just a bit scary, I was comfortable. Think I could make a living of being a personal trainer? *lol*
About the pizza, I had to take out a bunch of food actually. The one slice was 730 calories!!! It was a big slice though."Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
-
Originally posted by SexybackI don't know if it's acid reflux or indigestion or what....
Comment
-
Originally posted by pu12en12gAre you taking the Red ACID on a mostly empty stomach ? If so, try taking it only with a small snack (avoid taking it on a empty stomach in your specific scenario). It might not even be the Red ACID, but just in case
Thanks PT!"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
-
Originally posted by gymgrrrlWhy not?!? Are you interested in it?"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
Comment
Comment