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Hopefully no headache today ? Please keep us updated either way
Also what is your timing / dosage on the WRAATH ?
Yesterday after my workout, I still had a headache (usually the pump from my workouts helps), so I layed down and had an hour long nap before dinner. Woke up and it was still there, until I went to bed. Not cool. Perhaps it was from the heat, it was very humid yesterday.
I thought I had a slight headache this morning when I woke up, but I didn't really. I feel fine today so far *fingers crossed*.
I have been taking my PW during my workouts, at around 5pm. Yesterday I actually mixed it with Universal Storm (tasted so yummy!). I've lowered my dosage of PW to one scoop instead of two just recently, with only about 10oz of water.
"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
I will give it a shot this weekend when the gym is a little more dead.. dont want to make a fool of myself back there with all them buff firefighters LOL
You work out from home? I didn't realize.... For some reason I have to be in the gym or Im not motivated
I will give it a shot this weekend when the gym is a little more dead.. dont want to make a fool of myself back there with all them buff firefighters LOL
You work out from home? I didn't realize.... For some reason I have to be in the gym or Im not motivated
I'm sure the buff firefighters will help give you some pointers! Try it out.
I do workout at home, I love it. It's cheaper, and it never closes!
"Suffer the pain of discipline or suffer the pain of regret!" - Unknown
No headache today, which was good, but I was having a pain in my lower back, which bothered me while doing the DB Rows. I was scheduled to see the chiropractor Friday, but they called to reschedule for Monday. Hopefully I'll be ok until then. I also noticed that during cardio I was sweating more than usual. I must have been really pushing it!
None: need to rest my back and traps, due for a break anywas
Diet
Wake: 5:30 - 2 capsules Red Acid Gen 2
Breakfast (6am): shake with 1 cup milk, 1 scoop vanilla whey, 1/4 cup raspberries
Snack (9am): 1/2 cup cottage cheese, 1 tbsp jam,
Lunch (11:30am): 1/2 cup chicken, 1/2 beans, 1/2 oz almonds
Snack (2pm): 1 can tuna, 1/2 oz almonds
4pm: 2 capsules Red Acid Gen 2
Snack (4pm): 1/3 cup All Bran Buds, 1/2 cup milk, 1 chocolate chip cookie, few ritz chips
Dinner(7pm): Sirloin steak, 1 cup salad, 1 tbsp dressing, feta cheese, 1/2 cup tomato, 1/2 cup cucs, 1 tbsp sunflower seeds
Snack (8:30pm): 1/2 cup cottage cheese, 1 tbsp jam
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