Sexyback's GIRL POWER Transformation

[Sexyback]

Grats on the PR's SB


Everything looks like it is still going well, good to see that your diet is working out. Keep up the great work!




BTW I still haven't gotten through all that reading yet either LOL.

Hey, thanks for stopping in!
don't worry, I haven't read everything either, lots of info in there!

[gymgrrrl]

Yay for PRs!! Good job girly.

[sarahalyse]

mucho congrats on the PRs! keep it up!

[Sexyback]

Workout
BB Chest Press: 2x5@75lb, 3x5 @ 65lb
Shoulder Press: 5x5 @ 20lb DB's
DB Rows: 5x5 @ 30lb DB
Pullups: 3x5 underhand narrow grip, 2x5 overhand wide grip

Diet

Wake(5:30am): 2 RA capsules
Breakfast(6am): 1.5 scoops whey, 1 cup milk, 1 tbsp PB
Snack(9am): 2 eggs, 1/2 oz almonds
Lunch(11:30): 1 cup chicken, cucs
Snack(2pm): 1 can, 1/2 oz almonds
Preworkout(5:30pm): 1 scoop whey in water, 2 RA capsules
During Workout(6pm): 1 scoop PW, 1 scoop Storm
Supper(8pm): 1/4 lb burger, salad

Calories: 1385
Protein: 158g
Carbs: 40g
Fat: 65g
Fiber: 5g


Notes
I wasn't really feeling into it today. I didn't want to work out, I didn't want to push myself. I'm really tired and I felt lazy. I hope this will pass. I think I'm just stressed a little over wedding stuff and such.

[Sexyback]

mucho congrats on the PRs! keep it up!

thanks girly, I'm trying, it's getting hard. I miss my Shock Therapy!

[SnowFly]

Good job SB!

[Sexyback]

Thursday July 19

Workout

None

Diet

wake(5:30): 2 RA Capsules
Breakfast(6am): whey shake with milk and 4 oz cold coffee
Snack(9am): 1 oz almonds
Lunch(11:30am): burger and salad
Snack(2pm): 1/2 oz almonds, 1 can tuna
Snack(5:30pm): whey shake with water & 4oz cold coffee
Supper(8:30pm): spinach salad with chicken

Calories: 1695
Protein: 144g
Carbs: 54g
Fat: 103g
Fiber: 10g

Notes
I don't know how accurate my macros are because we went out for supper and I tried to find my meal online, but who knows if it's right. I didn't get to work out today, had to do running around after work and work on wedding stuff that HAD to be done. Will try for Friday.

[Sexyback]

Check In

*stats in brackets are from 7/8
Biceps: Right relaxed - 10.5 (10.75) flexed - 11.25 (11.25)
Left relaxed - 10.75 (11) flexed 11.25 (11.25)
Chest: 31.5 (32)
Waist (smallest part): 26 (26.5)
Waist(at belly button): 29 (29)
Abdomen (just below belly button): 31 (31)
(this is one of my improvement areas)
Hips: 35.5 (35.5)
Butt: 37.25 (37.5)
Thighs: Right - 22.5 (22.25) Left - 22 (22)
Calves: Right - 14.25 (14.25) Left - 14 (14)
Weight - 133.5lbs (138lbs)
Bodyfat - 18.5% (20.5%) on Scale
%H2O - 52% (50%)

Notes
Looks like carb cycling has helped me shed some water weight. Some measurments went down, but it's still early in the game!

[gymgrrrl]

Wow, that's some good progress for only a couple weeks! Congrats!

[Sexyback]

Wow, that's some good progress for only a couple weeks! Congrats!

Thank you.

My diet this weekend won't be the best, but I'll be back at it next week for sure!

[pu12en12g]

Wow !! Great work !!

[cervasa1977]

Wow !! Great work !!

x2 great job

[Sexyback]

Saturday July 21
Workout
None

Diet
I didn't count yesterday. It was a high carb day and a cheat meal. We had a bbq so I just ate reasonable and had some treats, but watched my portions.

2 RA Capsules at 8am, 2 RA capsules at 3pm

[Sexyback]

Workout
none

Diet: Low carb
wake: 2 RA capsules
Breakfast: whey shake with milk and cold coffee
Lunch: pork
2 RA capsules
Snack: 4 eggs, 1 oz almonds
Supper: pork & veggies

Calories: 1515
Protein: 167g
Carbs: 30g
Fat: 78g

[Sexyback]

I'm going to start a fresh new program tomorrow. I think I needed a few days off to destress and relax. I'm ready to hit it hard again this week!